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Wellness

Physical and mental wellbeing, longevity and health trends

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Learning to say “no” at work is essential for protecting our physical and mental health. Photo: Shutterstock
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Communication with your heirs is paramount when it comes to family inheritances. Photo: Shutterstock
In any given moment we have two options: to step forward into growth or step back into safety, wrote psychologist Abraham Maslow. Photo: Getty Images
A barista pours a freshly made coffee. Photo: Shutterstock
Custom merch at DOP Training Club allows people to resonate with the brand. Photo: Kin Ho Photography
The Beatles with the Maharishi Mahesh Yogi, in Rishikesh, India, in 1968. Photo: Getty Images
Participants compete at the Hyrox Open Asian Championships at AsiaWorld-Expo in Hong Kong, in November 2024. Photo: Edmond So
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Geumhyung Jeong is known for her creative exploration of the relationship between the body and its associated objects. Photo: Kanghyuk Lee
The Circuit at 10x Longevity in Hong Kong offers treatments like hyperbaric oxygen therapy (HBOT), infrared saunas and red light therapy. Photo: Jocelyn Tam
Elderly residents rest in the grounds of a temple in Tokyo in 2014 as the country marks Respect-for-the-Aged-Day. Photo: AFP
Breath of Life Ice Bath clients take the plunge. Photo: Handout
Runners, cyclists and hikers use all sorts of equipment to help them, including the smartphone app Strava. Photo: Shutterstock
Hyperbaric oxygen therapy might be the next big thing in wellness. Photo: Getty Images

Why hyperbaric oxygen therapy is the next frontier in wellness

Wellness
Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, therapists are confronting the issue with treatments that address body and mind. Photo: Shutterstock
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A good night’s sleep may not be as elusive as you might think. Photo: Shutterstock
Wei Li on the banks of River Kaveri at Mysore. Photo: Abhishek Chinappa
photographic mosaic Khmer Reamker, by Vietnamese artist Dinh Q. Lê, in the living room of the Sai Kung home of Katie de Tilly of Hong Kong art gallery 10 Chancery Lane. Photo: Eugene Chan. Styling: Flavia Markovits
Yuen Kwok-yung, or “Hong Kong’s Dr Fauci”. Photo: Jocelyn Tam
How would you spend a gap year? Draw inspiration from these 6 travel podcasts. Photo: Shutterstock
A tourist in Banff, Canada. Interest in “coolcations” – holidays in cooler places – is growing as climate breakdown pushes summer temperatures to record highs from Southeast Asia to Europe. Photo: Shutterstock

Destinations known | ‘Coolcations’ trending as climate breakdown impacts holidaymakers

Asia travel
Embarking on a new life afloat, a couple formerly based in Hong Kong found their sea legs on a voyage to Taiwan, then on to Japan. Pictured is their boat Teng Hoi at anchor in Amami, Japan. Photo: Cameron Dueck
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These five podcasts about food and cooking are sure to spark inspiration for your next dinner party or foodie gathering. Photo: Shutterstock
Searching for the keys to happiness? These five podcasts are for you. Photo: Shutterstock
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