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last updated:
9 September, 2024
Sex and relationships
The Naked Truth
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How spiritual relationships transcend norms and encourage personal growth
Oprah Winfrey’s spiritual relationship transformed her life. We get an expert’s opinion on what makes a relationship spiritual and how it can benefit you and your partner in many ways.
16 Jun 2024 - 8:15AM
Wellness
What’s all the noise about sound bathing, and does it work?
4 Feb 2024 - 3:00PM
5050
‘Freedom’: the Taiwanese naturists defying social – and legal – norms
21 Jan 2024 - 7:45AM
Asia travel
In need of enlightenment? 4 temples to visit in Chiang Mai, Thailand
A self-guided tour of temples in Chiang Mai, Thailand, offers not only beautiful carving and golden shrines, but the chance to sign up for meditation classes.
24 Oct 2023 - 4:42PM
Wellness
‘A safe and gentle space’: how women’s healing circles support well-being
Also called ‘lean-in circles’, ‘sacred womb collectives’ or ‘support sororities’, women’s healing circles offer participants a safe group space to connect, share, reflect and empower each other.
3 Aug 2023 - 5:15PM
Asia travel
‘It became a holistic experience’: millennials and the modern pilgrimage
Millennials and younger people appear to be taking more ‘praycations’, spiritual holidays, where they visit places of worship but add in elements of a luxury trip as well.
30 Jun 2023 - 12:37PM
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Wellness
Priest likened to Chris Hemsworth gives faith and workout advice online
Swedish hospital chaplain Oskar Arngarden hands out spiritual advice on Instagram – and posts videos of himself working out. The Chris Hemsworth lookalike explains why he shares his faith online.
4 Jan 2023 - 4:15AM
Meditation & Mindfulness
‘Like a vitamin’: Chinese tackle stress amid Covid with mindfulness meditation
Mindfulness is becoming increasingly popular in China as the stresses of daily life mean more people are looking for avenues to find moments of calm in their day.
28 May 2022 - 3:00PM
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Wellness
‘People are looking for hope’: psychics in demand in Hong Kong
More seek spiritual guidance to cope with job losses, travel restrictions and decline in mental health two years into the Covid-19 pandemic and with no end in sight.
11 Mar 2022 - 9:38AM
7
Oscar
Body neutrality, mesmerising mushrooms and more
30 Apr 2021 - 4:00PM
Wellness
Explainer
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Feel like doing nothing? Then do it – it’s good for you
Purposefully doing nothing, embodied by the Dutch word ‘niksen’, can lead to more creative thoughts and ideas, and help in de-stressing, experts say – though not everyone agrees.
1 Apr 2021 - 3:33PM
Wellness
How a child abuse victim took back control of his life
Repeatedly raped and beaten as a child, Damien Rider sought refuge in drugs, and had attempted suicide four times by his 30s. He took up endurance sports, and surviving a dangerous solo paddle board trip was to prove transformational.
6 Dec 2020 - 6:34PM
Wellness
How sharing mental health stories helps break down taboos
To break the stigma surrounding mental health, social enterprise Storytaler sets up webinars and workshops in which volunteers share their experiences with mental health issues. The process is therapeutic for both storytellers and listeners.
5 Dec 2020 - 5:15PM
Wellness
Yoga’s 100 years in the West, and the man to thank for it
Paramahansa Yogananda arrived in Los Angeles, one of the world’s most religiously diverse places, in 1920 and founded the Self-Realisation Fellowship to teach the science of yoga. The Beatles and Steve Jobs became fans.
5 Dec 2020 - 9:15AM
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Tourism
Meaningful travel – what is it and how do we do it?
While Covid-19 is wreaking havoc in the global tourism industry, one silver lining to the pandemic could be a shift towards more meaningful travel.
25 Jun 2020 - 1:08AM
Meditation & Mindfulness
Deepak Chopra talks how to manage stress during Covid-19
The mindfulness pioneer and New Age icon talks candidly about how to find a little more meaning in the face of a world-changing deadly pandemic
11 May 2020 - 11:09AM
Health & Fitness
Where to taste the best temple food in Korea
South Korea’s answer to culinary tourism, temple food, is made from home-made, meatless ingredients and locally-sourced vegetables, and is used to practise Buddhism
7 Oct 2019 - 1:00PM
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Extreme fitness
Great meditation and breathing apps for athletes
The mind is as crucial in sport as the body, and you need to work on your mental capacity to improve your overall performance.
20 Sep 2019 - 11:52AM
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