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Meditation & Mindfulness

Meditation & Mindfulness
Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, mental health, lifestyle and health.
Hong Kong-born comedian Kiki Yeung. Photo: Instagram/kikifunnymama
Wellness

‘I was a mess’: how Hong Kong-born comedian turned her life around

Kiki Yeung survived a life-threatening autoimmune illness as a teen but was left ‘depressed and suicidal’. Here’s how she moved forward.

Wellness

Men face many health crises in midlife. How can they avoid them and age well?

Wellness

She had a cocaine addiction. Daily meditation helped her quit

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, May 29-31

See Mads Mikkelsen and other stars at Hong Kong Comic Con 2026, indulge in a two-day wellness retreat, watch top cabaret shows and more.

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Hong Kong Comic Con 2026 will take place at the Hong Kong Convention and Exhibition Centre in Wan Chai from May 29 to 31. Photo: Hong Kong Comic Con 2026
Wellness

‘Extremely fulfilling’: Doing housework can declutter your home and your mind

The chores most of us find tedious provide mental health benefits, say psychologists and a Zen monk, who explain how and share cleaning tips.

Wellness

Want help getting yoga poses right? AI-powered app analyses your photos

The Yogi.live platform combines AI-powered analysis with a vast library of resources. So where does that leave teachers?

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Wellness

The difference between ‘good’ and ‘bad’ stress and how to beat the harmful kind

Clinical psychologists explain the two types of stress and how to calm ourselves with methods like nerve stimulation and analogue hobbies.

Stress can be either “good” or “bad” depending on the trigger, say clinical psychologists, who explain how to beat the bad kind and avoid the associated health risks through everything from knitting and gardening to using gadgets. Illustration: Shutterstock
Wellness

Why tai chi and qigong are great for health, and English classes in Hong Kong

The Chinese ‘internal’ arts of tai chi and qigong offer a host of health benefits and are slowly becoming more accessible to English speakers.

Asian Games 2023

China’s Hou Yifan a world chess champion who changes rules, pushes boundaries

Youngest female grandmaster in history helped improve format of women’s game, is now a professor looking into cognitive benefits of chess.

Wellness

Review | Wellness retreats on Mexico’s Yucatán Peninsula connect with cultural traditions

At resorts like Maroma, Hotel Esencia and Chablé Yucatán, ancient rituals like temazcal offer spiritual renewal and potential wellness benefits.

Chablé Yucatán is a wellness-focused retreat built around a former hacienda deep in the forest. Photo: Handout
Wellness

How a 70-year-old retired teacher defied osteoporosis to become a powerlifter

Hongkonger Anjali Hazari used to run marathons and climb mountains before major knee and abdominal surgeries. Now she has a new challenge.

Anjali Hazari, a former marathoner and mountaineer, trains at the Stanley Ho Sports Centre complex in Pok Fu Lam, Hong Kong, ahead of her first powerlifting competition. Photo: Jonathan Wong
Wellness

How to overcome your fear of flying as flight anxiety runs high

With recent air safety incidents contributing to travellers’ trepidation, we get tips from an aviophobe and a psychologist on how to cope.

Wellness

How to meditate? Tips for beginners, from finding a type to what to expect

Meditation can relieve stress and ease depression if approached correctly. Mindfulness instructors share how to start on the right path.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 6-8

Enjoy a coffee and music festival, indulge in art for free, take part in a women’s yoga session and more this weekend in Hong Kong.

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The artwork “2000 A.D.” by Yue Minjun exhibited in the Sigg Collection: Inner Worlds at M+ museum in Hong Kong. Photo: Elson Li
Wellness

Why wild health raves will be one of 2026’s biggest wellness trends

The Global Wellness Summit’s new trends report predicts wellness to pivot from hi-tech and performative to cathartic and connective.

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Luuk Melisse, a former dancer and founder of mindful movement community Sanctum, leads the Sanctum Frequency festival in Amsterdam in 2024. A new chapter is opening for the wellness industry, one that owes a lot to the euphoric rave culture of the 80s and 90s. Photo: Sanctum
Mental health

Q&A | A mental health expert on how you can make your New Year’s resolutions stick

If your resolutions are already faltering in February, worry not – there’s always Chinese New Year, and Hong Kong’s Sonia Samtani is here to help.

Wellness

8 hot wellness trends in 2026, from women’s longevity to ‘health raves’

Here are some of the top wellness trends predicted for 2026, including a focus on women’s health, ‘neurowellness’ and reducing over-tracking.

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Wellness

Want to feel happier? Watch Spirited Away or play Zelda, new study says

Studio Ghibli films and games such as The Legend of Zelda: Breath of the Wild can boost calm, purpose and happiness, a new study suggests.

A still from Spirited Away. Research shows films like this, as well as certain video games, can enhance calm, purpose and happiness. Photo: Studio Ghibli
Wellness

For these Hongkongers, walking isn’t just exercise – it’s therapy

For cancer survivors, walking is one of the most accessible and sustainable forms of rehabilitation we learn on World Cancer Day.

Wellness

Explainer | What is ‘soft January’? New trend helps you start the year with less pressure

January means ambitious fitness and career goals for many of us. Wellness experts explain the ‘quiet reset’ alternative that’s catching on.

Wellness

How mobility exercises can help you stay active and healthy as you age

Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you get older.

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Mobility becomes more important as you age, keeping you healthy, and staving off illness and dementia. Photo: Shutterstock
Luxury Hotels

Welcome to Ananda, the luxury Indian retreat favoured by celebrities and royalty

India’s first luxury wellness retreat, Ananda offers Ayurvedic medical consultations in addition to yoga, meditation and singing bowl healing.

The spa pool at Ananda in the Himalayas, India’s first luxury wellness retreat, established a quarter of a century ago. Photo: Handout
Wellness

Can you achieve happiness? That depends on your philosophy

From the Ancient Greeks and Buddhists to Christian thinkers and positive psychologists, happiness has taken many forms.

Jewellery

Luxury jewellery designers are embracing spirituality and mindfulness

Local brands fuse traditional Chinese motifs with a modern aesthetic, while Boucheron takes inspiration from Japanese art and philosophy.

Wellness

What is the horse pose in yoga? Only ‘3 out of 10 students’ can do it

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and concentration.

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A yoga practitioner performs horse pose. Also known as horse face pose or vatayanasana, it is a very advanced posture in yoga that can boost hip mobility and strength. Photo: Shutterstock
Wellness

How this luxury Cambodian resort offers a yoga experience few others can match

Knai Bang Chatt, an eco-friendly seaside resort in Kep, left stressed-out Cathy Hilborn Feng feeling realigned from the inside out.

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Lana Yang (left), wellness manager at Knai Bang Chatt, and her friend and fellow yoga instructor Aimee Ortagus lead a class during a three-day yoga retreat at the seaside resort. Photo: Cathy Hilborn Feng
Wellness

How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

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Wellness

Health benefits of mugwort and its role in TCM and Japanese herbal medicine

Mugwort is an antioxidant and anti-inflammatory herb with warming properties, used in East Asian traditional medicine and modern spas.

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