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The latest mental health news including well-being, depression, mindfulness and mental health resources.
Exercise enthusiasts in Singapore. Studies suggest even small amounts of exercise can help reduce the risk of developing dementia – and you are never too old to get started. Photo: Instagram/teamstrongsilvers
Wellness

It’s never too late to start exercising. It’s good for body and brain

Studies suggest even small amounts of exercise can help reduce the risk of developing dementia – and you are never too old to get started.

Good Schools Guide

Are Hong Kong’s tiger parents harming their children’s futures?

Wellness

After 3 bouts of cancer, this woman is thriving. How does she do it?

United States

Virginia Giuffre, Prince Andrew’s accuser in Epstein scandal, dies at 41

Mother-of-three Giuffre, a key figure in Jeffrey Epstein’s downfall, took her own life at her farm in Australia ‘after being a lifelong victim of sexual abuse and sex trafficking’.

Virginia Giuffre, one of the late sex offender Jeffrey Epstein’s most prominent accusers, has died aged 41. Photo: EPA-EFE
Wellness

Why sex therapy is not a last resort, and can be a turning point

Deciding to talk about a less-than-satisfactory sex life, to stop pretending everything’s fine, is a powerful step to fixing it, experts say.

Celebrity children

Get to know Breaking Bad star Bryan Cranston’s daughter, Taylor Dearden

One of several actors in The Pitt with famous parents, Dearden – who has been open about her ADHD diagnosis – plays a character dealing with the same condition.

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Wellness

How wellness retreat helps influencer cope with ‘frustrating’ disease

Sjogren’s syndrome robs sufferers who include Venus Williams of saliva and tears. Pinky Tobiano finds relief from it at a Philippine retreat.

Pinky Tobiano finds time for herself in a healing herbal bath at The Farm. Photo: Instagram/pinkytobiano
Video gaming

Indonesian indie game Afterlove EP tells a moving story of grief and music

The final work of Coffee Talk and What Comes After game designer Mohammad Fahmi covers grief, new beginnings and the power of music.

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Wellness

Do you need mental health leave from work? How to approach the matter

Experts explain why more people are taking leaves of absence for mental health, how best to ask your manager for it, and give other tips.

Wellness

Why people are microdosing magic mushrooms and LSD for mental health

People who take tiny amounts of psilocybin mushrooms or LSD say they do so to try to reduce anxiety, stress and depression. Does it work?

A mircrodoser harvests a magic mushroom. Photo: AP
Japan

Japan’s youth suicide crisis worsens with record student deaths reported in 2024

School anxiety, depression and family struggles were cited as major causes.

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Japanese schoolchildren crossing a street in Tokyo. Photo: AFP
Wellness

How to get your kids to sleep earlier and the signs of sleep deprivation

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give parents tips.

Wellness

Singaporean chef lost 15kg for his wedding. Then he lost another 15kg

LG Han of Michelin-starred restaurant Labyrinth hit 94kg in 2022. Now over 30kg lighter, he says he is happier and more mentally focused.

Architecture and design

How to make your home bloom, plus 5 tips for the perfect floral display

Flowers are a versatile design tool for transforming and enhancing home interiors, and among the simplest way of bringing life and beauty into your living space.

Bunches of beautiful blooms such as these from Flowerbx bring instant colour and a sense of freshness to your home. Photo: Handout
Wellness

Can eating chocolate be good for you? Yes, as long as it’s dark chocolate

A dietitian and a chocolate craftsman explain why it is OK to indulge a chocolate craving – as long as it is dark, and only in moderation.

Macro. Sea salt and chocolate. Chunks of chocolate with sea salt. Photo: Shutterstock
YouTube and YouTubers

Meet Piper Rockelle, the teen YouTuber at the heart of a new Netflix series

Bad Influence: The Dark Side of Kidfluencing details how Rockelle’s on-camera friends, also known as The Squad, sued Smith in a lawsuit; Rockelle is dating Capri Jones and hung out with Bop House.

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Education in Hong Kong

In Hong Kong, schools struggle with rising number of chronically absent pupils

Educators and youth workers call for more support for ‘invisible students’ and their families.

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Fame and celebrity

Who are late NFL hopeful Kyren Lacy’s parents, Kenny Lacy and Kandace Washington?

The former LSU wide receiver, 24, has passed away 4 months after he was involved in a fatal hit-and-run car accident that had torpedoed his prospects in the NFL.

Kyren Lacy’s parents, Kenny Lacy and Kandace Washington, are mourning the death of their son, and encouraging parents to check on their children’s mental health. Photo: @lsufootball/Instagram
Wellness

How high humidity causes ‘damp’ illnesses, plus TCM experts’ health tips

As Hong Kong edges towards summer, traditional Chinese medicine practitioners share how to protect health by eating, acting and thinking right.

Icons and Influencers

Who is influencer Roxie Nafousi – and did she ‘manifest’ her baby’s father?

Touting the power of positive thinking, Nafousi has spoken about her struggles with mental health and drug addiction; she had a son with actor Wade Briggs and they are co-parenting post break-up.

Japan

Fading optimism in Japan as only 13% satisfied with quality of life: survey

Experts say a deepening sense of crisis has overwhelmed young Japanese amid rising living costs, demographic strain and political inertia.

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People walk past an electronic screen displaying share prices outside a brokerage in Tokyo, Japan, on Friday. Photo: Reuters
Wellness

How the little-known nutrient choline is vital for your mental health

Choline may lower the risk of dementia and mild cognitive impairment, and helps with gene expression, protein production and DNA repair.

Choline is a vital nutrient that helps with mental and physical health, but most people don’t get enough, says clinical nutritionist Katia Demekhina. Photo: Katia Demekhina
Good Schools Guide

The importance of regular sleep routines for children

Consistent bedtime routines are key to a healthy and restorative sleep regime for children, and essential for their development.

Wellness

How to lower your risk of Parkinson’s disease and slow its advance

Study estimates 25 million people could have Parkinson’s by 2050. Healthy habits can prevent it or slow its progression.

Hong Kong youth

Letters | Social connection and purpose are also vital for mental health

Readers discuss a more holistic approach to fostering youth resilience, The Last Dance’s re-release on the silver screen, and enticing visitors to Hong Kong.

Creating school and community environments conducive to supportive peer connections is key to building resilience among our youth. Photo: Shutterstock
Wellness

She was on American Ninja Warrior in her 70s. How is she ageing so well?

Ginny MacColl, who was diagnosed with osteopenia in her 40s, says women are never too old to build muscle. Here’s how she does it.

American actress and dancer MacColl is the oldest woman to compete in the long-running US sports entertainment reality show American Ninja Warrior. Photo: Elizabeth Morris/NBC via Getty Images
Wellness

High blood pressure? Have you tried relaxing? Experts say it works

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can keep it down.

Wellness

Told she had stage 4 cancer at 41, designer finds strength in art therapy

Ivy Ip says art therapy classes at the Hong Kong Cancer Fund have been a source of inspiration. Now she’s exhibiting her work in Wan Chai.

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