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Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
The results of a new study showed that creatine had no additive effect on lean body mass changes when combined with resistance training. Photo: Shutterstock
Icons and Influencers

Think creatine boosts muscle growth? New research suggests it does not

Bodybuilders and weightlifters, think twice before taking creatine to bulk up – a new study says it makes next to no difference.

Fame and celebrity

Meet ESPN’s Molly Qerim, who uses her platform to support important causes

Beauty

Detox dos and don’ts – beyond the instant ‘miracle’ cures of the spring fad

Healthy eating

Can eating chocolate be good for you? Yes, as long as it’s dark chocolate

A dietitian and a chocolate craftsman explain why it is OK to indulge a chocolate craving – as long as it is dark, and only in moderation.

Macro. Sea salt and chocolate. Chunks of chocolate with sea salt. Photo: Shutterstock
Healthy eating

People who use sugar substitutes to lose weight could be making things worse

Sucralose, a widely used alternative to sugar, could actually increase hunger and negatively affect weight loss, a new study says.

Traditional Chinese medicine (TCM)

How high humidity causes ‘damp’ illnesses, plus TCM experts’ health tips

As Hong Kong edges towards summer, traditional Chinese medicine practitioners share how to protect health by eating, acting and thinking right.

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Icons and Influencers

Who is influencer Roxie Nafousi – and did she ‘manifest’ her baby’s father?

Touting the power of positive thinking, Nafousi has spoken about her struggles with mental health and drug addiction; she had a son with actor Wade Briggs and they are co-parenting post break-up.

Who is influencer Roxie Nafousi, who dated Harry Styles and Damien Hirst ... and did she “manifest” her baby’s father? Photo: @roxienafousi/Instagram
Dementia

How the little-known nutrient choline is vital for your mental health

Choline may lower the risk of dementia and mild cognitive impairment, and helps with gene expression, protein production and DNA repair.

Good Schools Guide

The importance of regular sleep routines for children

Consistent bedtime routines are key to a healthy and restorative sleep regime for children, and essential for their development.

Dementia

How to lower your risk of Parkinson’s disease and slow its advance

Study estimates 25 million people could have Parkinson’s by 2050. Healthy habits can prevent it or slow its progression.

As cases of Parkinson’s disease increase globally, there are ways to reduce your risk, including exercise (above) and a good diet. Photo: Shutterstock
Mental health

Letters | Social connection and purpose are also vital for mental health

Readers discuss a more holistic approach to fostering youth resilience, The Last Dance’s re-release on the silver screen, and enticing visitors to Hong Kong.

Creating school and community environments conducive to supportive peer connections is key to building resilience among our youth. Photo: Shutterstock
How to age well

She was on American Ninja Warrior in her 70s. How is she ageing so well?

Ginny MacColl, who was diagnosed with osteopenia in her 40s, says women are never too old to build muscle. Here’s how she does it.

Meditation and how to find balance

High blood pressure? Have you tried relaxing? Experts say it works

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can keep it down.

Cancer

Told she had stage 4 cancer at 41, designer finds strength in art therapy

Ivy Ip says art therapy classes at the Hong Kong Cancer Fund have been a source of inspiration. Now she’s exhibiting her work in Wan Chai.

Ivy Ip (left) and husband Kenneth Kwan, together with Hong Kong Cancer Fund art therapist Tang Hoi-lam, display a wool-felt scarf they made together at a couples’ art therapy session. Photo: Courtesy of Ivy Ip
Artificial intelligence

At this gym AI sees when you’re running, knows when you lift weights

The ‘first full-scale AI-powered gym’ in LA pairs AI software with human coaches to keep you on track – so be good, for goodness’ sake.

Fred Fitness CEO Andre Enzensberger explains how its AI-powered equipment works. The gym in Los Angeles pairs AI software with human coaches to keep gym-goers on track. Photo: Instagram/fredfitnessofficial
Disease

At 23, she had a stroke. It left her feeling like ‘a ticking time bomb’

Before her stroke, Emma Rand had been told her blood pressure was high. After a series of tests, doctors revealed what probably caused it.

Japan

Babies conceived in winter less likely to become obese adults: Japan study

A person’s brown fat, one of two types of body fat, and cold weather appear to be linked to a lower possibility of weight gain in adulthood.

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Mental health

That little voice in our heads? This woman doesn’t have one

Most of us have an inner voice, some more than one. But to the surprise of some scientists, a few people do not – like Australian Mel May.

For people like Mel May, not having an inner voice means they don’t stress about the future, but may also have a hard time remembering the past. Photo: Shutterstock
Skincare

Why organic compound salicylic acid is the unsung superhero of skincare

This powerful exfoliant effectively tackles oily skin, breakouts and blackheads by diving in deep to unclog pores and reduce inflammation while refreshing the skin.

Artificial intelligence

From robot nurses to diagnoses, 5 ways AI is changing healthcare

Doctors say using artificial intelligence will make future healthcare more effective, such as by rapid diagnosis and tailored treatments.

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Disease

More evidence links diabetes in pregnancy to higher autism risk in children

Women with diabetes who become pregnant are shown to be at particular risk of giving birth to a child with ADHD, autism or other disorders.

Mothers with diabetes are more likely to give birth to children with disorders including autism, research shows. Photo: Shutterstock
Beauty

Animal-based skincare is back – from bee venom to salmon sperm facials

While vegan or plant-based skincare products once held sway, now animal-based remedies are topping TikTok trends – but this time they have a modern twist and are a more ethical solution than they once were.

In South Korea, snail mucin – the central component of mucus – has been a beauty staple for centuries. Now it’s gaining popularity overseas, part of the current trend away from vegan skincare. Photo: Trunk Archive
Sex and relationships

What is microcheating and are you doing it to your partner?

Microcheating covers things such as furtive social media chatting, which some consider a form of infidelity. But is it that important?

Mental health

Why working nights could lead to health issues like diabetes

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health conditions more likely.

Food and Drinks

Take a photo of what food you have and let AI work out what you can cook

You’ve got the ingredients but what to prepare for you or your family? Free AI meal planning generators and apps can help get recipes.

You can give photos of the food in your fridge or cupboards to AI tools and get them to develop meal plans based on what you have on hand. Photo: Shutterstock
Disease

Rise in fungal diseases, hard to treat and deadly, worries experts

Dangerous fungal infections that kill millions are becoming more common as the planet warms, and treatment options are few and far between.

Dangerous and often lethal fungal infections are on the rise, and the World Health Organization has warned of critical global gaps in the ability to diagnose and treat them. Photo: Shutterstock
Healthy eating

What is best to eat for breakfast? 4 nutrition experts tell us theirs

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include protein, they add.

Fame and celebrity

How does Michelle Monaghan look so youthful at 48?

At 48, Monaghan hardly looks a day over 30 – here’s what we know about her wellness routine, from her workouts and favourite skincare products to baking as a form of meditation.

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