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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
The Standard Pattaya Na Jomtien, which opened last October, is a breath of fresh air in the town's lacklustre luxury hospitality scene. Photo: Handout
Asia travel

Review | The Standard Pattaya Na Jomtien brings beachside luxury to the party town

The brand’s latest Thai oasis offers a playful, design-led escape to the coast, complete with vibrant interiors, a pine-fringed beach club, and fresh fire-grilled seafood.

Hong Kong celebrities and icons

Hong Kong TV star Kenneth Chan opens up on battles with insomnia and depression

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How to age well

How Erling Haaland gets great sleep and its role in fighting ‘inflammaging’

Social media

Harry Potter meets Hong Kong pop culture in viral IG videos powered by ADHD

What if Hong Kong celebrities starred in Harry Potter? Kenneth Lee is using his ADHD-driven creativity to reimagine the franchise.

Kenneth Lee makes short videos that cross Hong Kong pop culture with Harry Potter on Instagram and YouTube. He shares how his channel, ChiQSinTV, is a culmination of his life experiences with ADHD. Photo: Sam Tsang
Hong Kong healthcare and hospitals

How early screening saved Hong Kong woman from her family’s liver cancer fate

Health authorities renew call for early hepatitis B screening, citing 40 per cent of 410,000 patients in city being unaware of condition.

Fashion

Clothing for sensitive skin: why fashion brands are ditching synthetics for natural fibres

Labels like Sylva and Saint Haven are swapping polyester for seaweed and cellulose in a bid to prevent irritation – but can clothing really heal your skin?

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Dementia

The key to better brain health and ‘super-ageing’ could lie in your bones

Our bones produce a hormone called osteocalcin, activated by exercise, that crosses into the brain to fight memory loss and anxiety.

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The connection between our bones and brain health runs much deeper than mere physical protection. Bone health has been found to profoundly affect brain function, memory and overall cognitive vitality. Photo: Shutterstock
Luxury travel

Review | Zannier Bai San Ho offers European luxury with a Vietnamese twist

The resort on Vietnam’s central coast was founded by French hotelier Arnaud Zannier, whose other properties have played host to celebrities like Angelina Jolie.

Health & Fitness

Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up

Driven by status and events like Hyrox, many midlife Hongkongers are pushing themselves to the limit. But experts warn of the dangers.

Health & Fitness

Fit after 50: How Indian influencer couple beat chronic pain with exercise

Tara and Sushila Thapa overcame chronic pain by getting fit in midlife. Now their Instagram page and running group encourage others.

Tara (left) and Sushila Thapa run a 10km race in their home city of Dehradun, India, in 2025. Both have overcome chronic pain since taking up running in middle age, and now inspire others to do the same. Photo: Tara Thapa
Health & Fitness

Explainer: How to train at a Shaolin kung fu centre, like Victor Wembanyama

The San Antonio Spurs star and YouTube sensation IShowSpeed have both travelled to China to experience Shaolin martial arts – here is how you can do it too.

San Antonio Spurs star Victor Wembanyama visited a Shaolin Temple in Zhengzhou, China, last June. Photo: @wemby/Instagram
Social media

How infinite scrolling hijacks the brain’s reward system like slot machines do

Two experts explain what infinite scrolling does to the brain, why teens are particularly affected, and how to beat the addiction.

Beauty

Love summer but hate frizzy hair? Experts share tips on beating the humidity

Humid summers can spell trouble for your hair – clamp down on frizz by paying close attention to hair health, starting with your products.

How to age well

He’s 90 and still runs half-marathons. How this retired professor defies age

Meet Yul Kwon, a nonagenarian who maintains his endurance through daily exercise, a Mediterranean diet and a focus on sleep.

Yul Kwon, 90, runs in the BMO Vancouver Marathon half marathon race in May. Photo: Instagram/bmovanmarathon
Mental health

Why more choice is bad for you and how to streamline decision-making

Limit the number of choices you make and your brain will thank you for it, one psychology expert says.

Instead of feeling liberated by a large number of options, people often feel paralysed, make worse choices and feel less satisfied with their decisions. Photo: AP
Beauty

Luxury anti-inflammation retreats are booming, but do the benefits last?

Private clubs and hotels are cashing in on US$4,000 retreats that claim to reduce inflammation, offering lymphatic drainage, hyperbaric oxygen therapy and more.

Beauty

Manuka honey: New Zealand’s skincare, wellness and gut health elixir

Discover the benefits of New Zealand’s gold-standard honey, renowned for its antibacterial properties and gut health benefits.

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Traditional Chinese medicine (TCM)

She traded Wall Street for acupuncture to solve pain that had derailed her life

The daughter of a Hong Kong surgeon, Winnie Chan Wang reveals how wanting to ‘hack’ her body led her to learn traditional Chinese medicine.

After she suffered a debilitating tailbone injury that left her in chronic pain, Winnie Chan Wang studied and found relief in acupuncture, and later trained in traditional Chinese medicine. Photo: heartcenter.la
Mental health

‘Saved my life’: how music fandoms help Gen Z with mental health and connection

Studies show fan communities for Blackpink and other groups are about more than music. One mum’s online platform is leading the charge.

Martial arts

How tai chi energises these Chinese retirees: ‘everyone’s health has improved’

Tai chi practitioners at Beijing’s Temple of Heaven talk about learning the ancient Chinese practice and how it benefits health and spirit.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, July 17-19

Get a Pilates session in before a quick run, explore the Hong Kong Book Fair, dance it out on a rooftop terrace and more this weekend.

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Visitors browse books on July 15, 2026, the first day of the Hong Kong Book Fair at the Hong Kong Convention and Exhibition Centre in Wan Chai. Photo: Sam Tsang
How to Lose Weight

Lose sleep, gain weight: how chronic sleep loss can add 0.5kg every 6 weeks

Shortening adequate sleep by 80 minutes a night saw adults’ weight go up one pound in just six weeks in a recent study.

Not getting enough sleep can lead to weight gain and increases in sedentary behaviour and insulin resistance, according to a recent Columbia University study. Photo: Shutterstock
Traditional Chinese medicine (TCM)

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

American chiropractor and TCM practitioner Larry Grogin shares how Chinese herbs and acupuncture helped him as he made his way across the US.

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Meditation and how to find balance

Indian spiritual leader on finding inner peace and ‘the charm of Hong Kong’

On a recent Hong Kong visit, Chinmaya Mission head Swami Swaroopananda spoke about meditation, mindset and the ‘happening’ city he grew up in.

Dementia

Low-inflammation diet can cut dementia risk by almost 30%. Here’s how

Researchers find that anti-inflammatory foods can even lower risk for those with the markers of Alzheimer’s that show up long before onset.

A new study suggests eating an anti-inflammatory diet may lower dementia risk by almost 30 per cent, even in those with the markers for Alzheimer's that show up long before onset. Photo: Shutterstock
How to Lose Weight

Why losing weight involves more than counting calories

If you burn more calories than you consume, you lose weight. However, calorie uptake is affected by ripeness, processing and burn rate.

Weighing ingredients that you eat gives you a rough idea of calories, but your calorie uptake depends on a number of factors. Photo: Shutterstock
Ageing society

Ageing in Hong Kong – should you fear it?

Hong Kong is one of the fastest-ageing societies in the world. While this brings mounting challenges, it also creates growing opportunities. Here is what you need to know.

How to age well

8 surprising sleep facts and why shut-eye affects every aspect of our lives

From the science behind sleep paralysis to lucid dreams and memory making, experts help us understand little-known but vital aspects of sleep.

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