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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
What’s your luck like in the current Goat month, according to Chinese astrology? Illustration: SCMP Graphics
Chinese zodiac predictions

Horoscopes: what does July 2026, Wood Goat month, hold for your zodiac sign?

It’s a time of intense summer heat and Wood Goat energy, calling for protection against ‘damp’ imbalances – so what does July hold for your sign?

How to age well

She lost her infant son. Strength training helped her rebuild her life

Jewellery

Q&A | Pacharee founder Sophie Schuemers-Rogers’ ultimate guide to Bangkok

Parenting: newborns to toddlers

Sunburn in children can cause skin cancer later in life. How to protect them

A dermatologist and a cancer research expert outline the skin damage childhood sunburn can cause later in life, and advise on sun safety.

Children should wear sunscreen with a high SPF and UVA protection, and should reapply regularly, according to a dermatologist and a cancer research expert, who explain why sunburn is so dangerous for children and how to protect them. Photo: Shutterstock
Disease

Can you get cancer? Hong Kong doctors say it takes more than 1 mistake

Although about 90 per cent of cancers are sporadic and can affect anyone regardless of genetics, experts say small, sustained lifestyle changes can still significantly reduce risk.

Health & Fitness

50km ultra-marathon on ‘magical’ 5-day Easter Island holiday a race like no other

A five-day running and hiking tour of Rapa Nui left this writer in awe of the Pacific island’s landscape and spirituality, and slightly lost.

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Singapore

Is super-ageing Singapore headed for population decline?

With babies in short supply and its birth rate tanking, the city state is weighing a future of robots and immigrants.

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Illustration: Huy Truong
Mental health

What is ‘urge surfing’? How does it help with addiction and bad habits?

The technique manages cravings and compulsive behaviours like phone addiction by encouraging people to ride out their urges like waves.

How to age well

Strength training helped a mum save her kids. Now she’s urging others to start

Jennifer Wannenmacher rescued her children from a risky sea incident. The 47-year-old shares how to build strength in middle age.

Icons and Influencers

Meet the woman who wants to be ‘the female Bryan Johnson’

From fashion industry insider to longevity evangelist … Kate Tolo is the Australian-Bosnian Blueprint co-founder dating the Don’t Die star.

Kate Tolo and Bryan Johnson are united in their mission to live forever or die trying. Photo: Kate Tolo
Cancer

‘Darling, we made it’: 67-year-old completes 2,200km run to honour late wife

Lim Shyang Guey’s 86-day run around Peninsular Malaysia to raise money for cancer treatment in honour of his late wife finished on June 21.

Lim Shyang Guey walks through a crowd after completing his “Run for Gold” campaign, in which he ran 2,200km around Peninsular Malaysia over 86 days in tribute to his wife, who died of gallbladder cancer in 2024. Photo: Michael Tanhy
Food and Drinks

How traditional Chinese medicine found its way onto fine-dining and bar menus

At Man Ho Chinese Restaurant, Table by Sandy Keung and Clan & Co, chefs and bartenders are leaning into ancient wisdom and giving TCM a tasty makeover.

Beauty

Is your face fit for the gym? How to do your make-up for a workout

Once considered a cosmetics-free zone, the workout session is now turning the other cheek – and it’s tinted, with Rhode and Charlotte Tilbury offering gym-friendly options.

Luxury travel

Hotel boutiques are now destinations, not afterthoughts

Why top hotels like Rosewood, Aman, Upper House and Il Pellicano have taken their lobby boutiques upmarket – plus 5 to visit on your next trip.

Emporio Sirenuse began as a small boutique at Le Sirenuse resort in Positano, Italy. Photo: Stefan Giffthaler
Dementia

‘Midlife is the time’: why dementia prevention should start in your 40s

From high blood pressure to hearing loss, cognitive-decline risk factors surface earlier than you think. Here’s how to reduce your risk.

Doctors increasingly view dementia as a disease triggered much earlier in life than previously thought. This means prevention, through exercise and other healthy lifestyle choices, should be started in middle age or earlier. Photo: Shutterstock
Disease

How often should your air conditioner be cleaned to prevent health risks?

Unclean AC units harbouring mould, fungi, bacteria and worse pose myriad health risks, including triggering allergic rhinitis or asthma.

Mental health

Letters | Men don’t have to suffer their health woes in silence

Readers discuss why men must take charge of their mental and physical well-being and ways to reverse Singapore’s fertility rate decline.

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Hong Kong society

Editorial | Hong Kong must tackle roots of youth mental health crisis

The city could use a change of culture and a more compassionate environment in which all students can thrive and be happy.

A group of secondary school students look at the view of Victoria Harbour while riding on an escalator in Wan Chai on May 22. Photo: Elson Li
Traditional Chinese medicine (TCM)

Don’t have life sorted by 25? Not to worry – why TCM says your peak comes later

Traditional Chinese medicine observes peak physical and reproductive age as 28 for women and 32 for men, much older than in Western medicine.

Luxury travel

Escape to meaning: choosing a travel retreat based on your interests

Japan’s Shishi-Iwa House and Four Seasons Resorts in Lanai, Hawaii, offer programmes inspired by their surroundings, while agencies run Mallorca-based retreats for women entrepreneurs and more.

Health & Fitness

Can too much running cause colon cancer? New study raises questions

Study finds unusually high rates of precancerous colon polyps in endurance runners, raising concerns over marathoning’s impact on gut health.

A new study suggests endurance running may increase colon cancer risk, prompting calls for further research into people who run marathons and ultra-marathons. Photo: Shutterstock
Health & Fitness

What is a full-body scan, loved by Kim K – and should you get one?

Miranda Kerr is another celeb to post about the MRI scans, which can show early signs of potential medical issues – but can also cause unnecessary worry.

Kim Kardashian ready for her Prenuvo scan. Photo: @kimkardashian/Instagram
Singapore

Singapore aims to lead Asia’s wellness race with US$770 million complex

The Therme wellness hub is set to draw 2 million visitors annually as competition heats up in the regional tourism sector.

How to age well

‘I was a mess’: how Hong Kong-born comedian turned her life around

Kiki Yeung survived a life-threatening autoimmune illness as a teen but was left ‘depressed and suicidal’. Here’s how she moved forward.

Traditional Chinese medicine (TCM)

How many lychees are safe to eat in a day? What TCM says about the fruit

Traditional Chinese medicine experts suggest no more than 10 to 15 lychees a day for adults to avoid excessive ‘yit hei’ or body heat.

Lychee season is here, but experts advise moderation due to its “heaty” nature and potential health risks. When consumed in moderation, however, the fruit offers a range of health benefits according to traditional Chinese medicine. Photo: Getty Images/iStockphoto
Disease

The tick time bomb – how the bug can cause a meat allergy that can kill

Alpha-gal syndrome triggered by tick bites can cause serious allergic reactions after eating meat and dairy – but now there’s a drug for it.

The lone star tick is one of the species whose bite is known to cause alpha-gal syndrome. Photo: US Centres for Disease Control via AP
Food and Drinks

When did fro-yo become cool again? Ask Gen Z

Paris Hilton loved Pinkberry back in the day, now former Starbucks head Howard Schultz is advising Mimi’s in Manhattan – here’s why fro-yo is making a comeback.

How to Lose Weight

100kg dad struggled to keep up with his 4-year-old. How he lost 27kg in 6 months

On Father’s Day, Ayo Canlas reveals how he rapidly lost weight after ballooning to 100kg and now even competes in Hyrox races.

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