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Health & Fitness

Health & Fitness
Reviews, tips and advice on how to stay on track to be the fittest, healthiest you.
Tim McCosker (kneeling), a physiotherapist at CoreOFit Physio, works with his patient, former Hong Kong rugby player Rob Naylor, at the clinic in Causeway Bay. Photo: Jonathan Wong
Wellness

Got knee pain? How exercise can help you avoid surgery, as a rugby player found

Exercise and other therapies are often preferred treatment alternatives to knee replacement surgery. Rob Naylor experienced this first-hand.

Wellness

Pros and cons of aiming for 10,000 steps a day and why less can be more

Celebrity children

Who is Arnold Schwarzenegger’s mini-me, bodybuilder-actor son, Joseph Baena?

Beauty

4 of the best vitamin C serums for supple and glowing skin

By the likes of Augustinus Bader and Dr. Barbara Sturm, these serums feature advanced formulas to stimulate collagen production and help combat ageing.

Vitamin C serums, such as The Good C Vitamin C Serum by Dr. Barbara Sturm, help to reduce the signs of ageing on skin. Photo: Handout
Wellness

‘I was taught to shrink’: rugby player fights against Asian beauty standards

German-Chinese national athlete Sofie Fella urges girls and women to transcend traditional Asian femininity norms and build strength.

Wellness

Too old to exercise? Meet the 100-year-old who works out twice a week

Rudolf Goetz, who started going to the gym in his nineties, believes you can start exercising at any age. And he is not alone.

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Wellness

She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

Award-winning chef Keya Wingfield overate to numb her grief after the death of her newborn son in 2021, reaching a weight of 102kg by 2023. She shed 40kg by 2025. Photos: Instagram/keyaandco, courtesy of Keya Wingfield
Wellness

Review | Wellness retreats on Mexico’s Yucatán Peninsula connect with cultural traditions

At resorts like Maroma, Hotel Esencia and Chablé Yucatán, ancient rituals like temazcal offer spiritual renewal and potential wellness benefits.

Trending in China

Doctors warn of spinal cord damage as ‘neck-hanging exercise’ trends with China youth

Trend of hanging from parkland trees by the neck to relieve cervical pain shocks social media; practice is already popular with elderly people.

Bangladesh

Bangladesh targets 1 million children for vaccination as measles spreads

Health ministry figures show 17 confirmed deaths, 113 suspected ‌deaths and over 7,500 suspected infections nationwide.

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A nurse prepares a dose of a vaccine against measles, mumps and rubella. File photo: via TNS
Food and Drinks

How chefs are reimagining avocado beyond guacamole

Just as good in ice cream and cocktails as on toast or in salad, the fruit known as ‘green gold’ offers all-round benefits and great taste.

Guacamole is ideally made from overripe avocados. Photo: Mission Produce
Wellness

Forget tai chi, these Singaporeans aged 60-plus are learning parkour

‘Geriatric parkour’ has gained a devoted following of senior citizens in Singapore, which is among the world’s fastest-ageing countries.

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Ageing society

Video | Singapore’s seniors leap into parkour

In fast-greying Singapore, seniors’ health is getting a boost with ‘geriatric parkour’ classes.

Wellness

Hate jet lag? How fliers are using apps to beat the common travel trouble

Flying across time zones disrupts your circadian rhythm, which affects functioning and even long-term health. But apps could help.

The Timeshifter app focuses on resetting the circadian rhythm using light and dark scenarios and calculates a personal schedule based on your itinerary and whether you are a “night owl” or “early bird”. It is one of many apps of the market designed to help people get over jet lag. Photo: timeshifter.com

Feel good factor now driving fitness trends, with ‘looking good’ era fading away

Industry veteran Charlz Ng believes sense of community now most important to Gen Z when it comes to wellness.

Sport and wellness industry veteran Charlz Ng believes the feel good factor is driving Gen Z’s fitness trends. Photo: Charlz Ng
Wellness

‘A shell of myself’: colon cancer survivor who became viral fitness influencer

Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.

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Skincare

Is your skin stressed? Experts explain how to fight inflammation and keep it calm

Unlock the science behind anti-stress products by the likes of Chanel, Laneige and SkinCeuticals, and help your skin stay calm and resilient.

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Wellness

Too busy for the gym? 5 to 10 minute ‘exercise snacking’ stints can get you fit

Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says.

Experts say that “exercise snacking” – five to 10 minute bursts of movement – can boost your overall health. Photo: Shutterstock
Food and Drinks

On the Menu | Making butter while you run? Why social media is churning with excitement

Churning and burning at the same time has gone viral on social media, even if it might not work so well in hot and humid Hong Kong.

Hong Kong youth

Editorial | An ounce of obesity prevention is worth a kilo of cure for Hong Kong

Parents cherish educational achievement, but physical activity and a healthy lifestyle complement lifelong learning in a fast-changing world.

Hong Kong society

Letters | In Hong Kong’s weight management plan, BMI should be one data point among many

Readers discuss the new Action Plan on Weight Management, a university’s commitment to humanities education, and how Hong Kong should respond to the latest Middle East conflict.

A man checks his phone while using exercise equipment at the Kwun Tong promenade in July 2024. Photo: Edmond So
Trending in China

Trust over transactions: China coach goes above and beyond for clients after gym shuts

Zhang says even though he felt exhausted and stressed, completing each lesson made his burden feel a little lighter.

When a gym in China closed suddenly, a coach continued training his clients at a cost of over US$28,000, emphasising trust over financial loss, even selling his car. Photo: SCMP composite/Shutterstock/jiupainews
Hong Kong society

Editorial | More transparency needed on fees and data for 24-hour gym memberships

As digital footprints expand, operators must be upfront with customers, who should also pause to read the fine print.

Good Schools Guide

Will the Hong Kong government weight-management plan really help kids?

The proposed action plan includes the Education Bureau’s suggestion of school weigh-ins, which has sparked concern among dietitians, psychologists and NGOs.

Trending in China

Eating silk, cacti, just 1 meal a day – all done to get thin in ancient China

While being plump had a place in China’s history, extreme diets, constricting clothes formed part of nation’s centuries-old desire for slimness.

The pursuit of thinness has influenced women’s culture throughout history, with extreme measures dating back to ancient China. Photo: SCMP composite/RedNote
Wellness

How a mother’s 22kg weight loss led to bodybuilding and a healthy snack brand

Chinese-Canadian Jenny Yue rapidly gained weight during the pandemic, but lost it all just as quickly through diet and exercise.

Jenny Yue in February 2021 (left) weighing nearly 78kg, and in January 2023 (right) when she was about 56kg. Having rapidly put on weight during the pandemic, Yue lost it again by eating more healthily and doing regular exercise. Photo: Jenny Yue
Trending in China

‘Fat for beef’: China drive gives people 0.5kg of meat for same amount of weight lost

Thousands of ‘chubby’ people join innovative scheme which offers ox innards, tongue, tail; officials warn over ‘unhealthy’ slimming methods.

Trending in China

Debate as Taiwan singer shows popular ‘vacuum belly’ method to lose weight

Onstage protruding ribs routine provokes roars of appreciation from audience; doctors warn it could damage people’s health.

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