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Physical and mental wellbeing, longevity and health trends

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Children as young as three can ride ponies, guided by equestrian coaches, at Pony World. Photo: Alexander Mak

Love at first ride: Hong Kong’s Penfold Park now a horse-themed playground for young fans

Hong Kong
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Anchalika Kijkanakorn, founder of Thailand’s Akaryn Hotel Group. Photo: courtesy Anchalika Kijkanakorn
The ARTTA Concept-designed 1,000 sq ft show flat in Chinachem Group’s In One project in Ho Man Tin. Photo: Steven Ko
Mayra Hurtado, co-founder of Hormony. Photo: courtesy Hormony
The Hong Kong Ballet performs at Eaton HK. Photo: courtesy Consciousness Festival
Italian Nerio Alessandri, who founded Technogym in 1983 when he was just 22. Photo: courtesy Technogym
A pharmacist teaches students to recognise traditional Chinese medicine ingredients in Qingzhou, Shandong. Photo: VCG via Getty Images
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It’s never too late to start learning something new – and improving your brain health in the process – according to a new study. Photo: Shutterstock
Physiotherapy isn’t just for the injured: it helps you move better and sets you up for longevity. Photo: Getty Images
When Tim Noonan’s shoulder tore in 2014, stem cell therapy eased his extreme pain – 10 years later, he returns for more of the novel therapy. Illustration: Isidore Vic Carloman
Visitors to The Hideout on Lantau Island enjoy a yoga class. Photo: Courtesy of The Hideout
Sparkling water may have some metabolic benefits, but don’t skip the exercise and healthy eating. Photo: Shutterstock
Guests bathe in a thermal pool at a spa in Korbous, Tunisia, on January 25. Photo: AFP

Seeking seawater therapy? You might want to head to Tunisia

Wellness
Learning to say “no” at work is essential for protecting our physical and mental health. Photo: Shutterstock
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Communication with your heirs is paramount when it comes to family inheritances. Photo: Shutterstock
In any given moment we have two options: to step forward into growth or step back into safety, wrote psychologist Abraham Maslow. Photo: Getty Images
A barista pours a freshly made coffee. Photo: Shutterstock
Custom merch at DOP Training Club allows people to resonate with the brand. Photo: Kin Ho Photography
The Beatles with the Maharishi Mahesh Yogi, in Rishikesh, India, in 1968. Photo: Getty Images
Participants compete at the Hyrox Open Asian Championships at AsiaWorld-Expo in Hong Kong, in November 2024. Photo: Edmond So

3 top wellness trends to make 2025 a better year

Wellness