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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
A man sits outside on a cold day in Hong Kong. SAD, or seasonal affective disorder, is triggered by extreme weather changes and less daylight in winter, making us feel, well, sad. Photo: Dickson Lee
Mental health

Explainer | It’s not you, it’s the weather: all about seasonal affective disorder

Beat the winter blues – and even summer SAD – with expert tips on light therapy, diet and mindfulness for better seasonal mental health.

Medicine

Why your gut microbiome is so important for health and how to protect it

Lessons from China's history

Reflections | How ancient Chinese dental practices were often similar to those used today

Hong Kong’s Tai Po fire tragedy

Housing anxiety impeding Hong Kong fire trauma recovery: mental health experts

Many Wang Fuk Court residents displaced by the deadly inferno are now living in hotels, youth hostels or transitional housing.

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The Wang Fuk Court blaze claimed 161 lives. Photo: Jonathan Wong
How to age well

The benefits of boredom, from more creativity to better cognitive function

Often seen negatively, boredom is crucial for creativity and growth – so stop turning to your phone when you feel it coming on, experts say.

Hong Kong weather

Explainer | Hong Kong just had its driest January day. But how does that impact your health?

Post talks to experts about how to manage health during cold and dry weather, after city’s relative humidity plunged to 17 per cent this week.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, January 9-11

Make your own instant noodle cups before it is too late, check out a street dance festival, join a run and more in Hong Kong this weekend.

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The Hong Kong branch of Japan’s Cupnoodles Museum is set to close its doors on January 11 after nearly five years in operation. Check it out this weekend. Photo: Nora Tam
Artificial intelligence

Dose of uncertainty: experts wary of AI health tech gadgets at CES trade show

Technology and health experts question the accuracy of these products and warn of data privacy issues.

Beauty

Bye-bye bags: 4 best under-eye patches for dark circles and wrinkles

Chanel, Augustinus Bader, Rare Beauty and 111Skin have patch-perfect solutions to dark circles, wrinkles and puffiness.

How to age well

Not just a Dry January alternative, the rise of non-alcoholic beers

Non-alcoholic or zero beers are a growing section of the drinks market and for many represent a stepping stone towards greater sobriety.

Non-alcoholic beer and other zero-proof drinks are making it easier for people to complete Dry January and make sobriety more possible. Photo: Shutterstock
Food and Drinks

Your Hong Kong weekend drinks guide for January 8-10

Keep January dry with mocktails at Dragonfly and The Pontiac, courtesy of Seedlip and Crossip, or explore inventive cocktails with Quinary’s guest bar manager from Paris.

A number of Hong Kong bars have announced non-alcoholic drink menus. Photo: Handout
Healthy eating

She broke Hong Kong powerlifting records. Now she’s battling bad health advice

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her Instagram page.

Food and Drinks

5 premium sparkling teas in Hong Kong to try during Dry January

From The Peninsula’s Cuvée Sparkling Tea to Saicho’s limited-edition osmanthus offering, these low- or zero-alcohol tipples let you ditch the hangover but not the ceremony.

Health & Fitness

Bling meets gym: home fitness is becoming a fashion statement

Kim Kardashian has maxed out on state-of-the-art equipment, Khloé’s private gym resembles that of a luxury hotel, and Kourtney has her own Pilates studio.

The Pent Yacht gym is a seagoing example of how design and technology are reshaping fitness spaces. Photo: Handout
Chinese culture

3 Hong Kong events to celebrate the Year of the Horse 2026

From a horse show to a run in nature to a special character’s appearance at Hong Kong Disneyland, ring in the Lunar New Year at these events.

The Longines Hong Kong International Horse Show will return to the AsiaWorld-Expo from January 30 to February 1. The 2026 event will feature competitions and entertainment as well as the chance to see impressive equine action. Photo: Hong Kong Jockey Club
How to age well

At 82 and 70, married influencers show it’s never too late to go viral

Robert and May Leong have been posting online since 2022, with their quirky dance and comedy reels finding wide appeal.

Luxury Hotels

Welcome to Ananda, the luxury Indian retreat favoured by celebrities and royalty

India’s first luxury wellness retreat, Ananda offers Ayurvedic medical consultations in addition to yoga, meditation and singing bowl healing.

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Mental health

Can you achieve happiness? That depends on your philosophy

From the Ancient Greeks and Buddhists to Christian thinkers and positive psychologists, happiness has taken many forms.

Happiness has been defined in many ways throughout history, and there are as many different theories about how to achieve it. Photo: Shutterstock
Food and Drinks

Her grandmother used kombucha as a face toner. She does the same today

Inspired by her grandmother, a US-based brewer, chef and culinary instructor has just released a line of kombucha-infused skincare products.

Food and Drinks

Celery seeds’ many uses, from flavouring Bloody Marys to treating gout

Celery plants, known for their stalks, also yield tiny aromatic fruits used in European and Indian food, cocktails and alternative medicine.

Is lateness a disorder or plain rude? ADHD ‘time blindness’ sparks debate

Time blindness has been linked to ADHD or autism – but at what point does being perpetually late simply become inexcusable?

Time blindness, linked to ADHD, affects task timing and punctuality. But when does it transition from a genuine issue to simple rudeness? Photo: Shutterstock
Healthy eating

6 health and wellness tips for 2026 – keep things simple, sleep, move more

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping wellness fads.

Hikers at Dragon’s Back trail in Shek O, Hong Kong. Research shows walking is great for physical and mental health. Photo: Eugene Lee
Health & Fitness

Wellness gets a 2026 upgrade as ancient wisdom meets modern modalities

The Langham, Hong Kong, has a 3-part Trinity of Calm wellness journey, while The Upper House has a collab with TCM-based Chain’s Medicare Centre.

Food and Drinks

7 inspiring stories from 2025, from weight loss to changing lives

Here are 7 stories from the past year with inspiring messages about courage, not giving up and people who turned their lives around.

Health & Fitness

Hong Kong callisthenics athlete on the sport’s benefits for body and mind

Yau Ka-wing went from ‘nerd’ to ripped Hong Kong representative at contests in Asia and Europe. He shares why callisthenics is so accessible.

Yau competes at the ISN competition in France in July. Photo: Yau Ka-wing
How to age well

Too cold to sleep? Tips for a good night’s rest when the temperature drops

Stay warm in bed this winter with expert-approved tips on bedding, pyjamas and smart sleep solutions for cosy, uninterrupted nights.

Stay warm on cold nights with expert bedding tips, from heated blankets to sleeping with fuzzy socks on. Photo: Shutterstock
Asia travel

Travel stories from 2025 that will fuel your wanderlust for the year ahead

We recall 7 travel stories from the past year to inspire you in 2026, covering China food trips to a Hongkonger’s life-changing adventure.

Dementia

Experts’ tips on safeguarding your brain health – one is being social

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset of dementia.

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