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How to age well

How to age well
Even before we’re born, the ageing process begins. We are all ageing, every minute, and will never be younger than we are right now. Learn from others, experts and successful agers, what you can do to maintain a strong body, mind and spirit, to slow the ageing process and add more years to your life -- and more life to your years.
Physical intimacy often reduces in couples where one partner has dementia, but it is an issue that is rarely spoken about. Experts advise on navigating natural urges and offering different forms of intimacy. Photo: Shutterstock
Wellness

Sex and intimacy change when a partner has dementia. How to manage it

Dementia often alters relationships beyond the sufferer’s urges. Experts share tips on dealing with this part of the condition few discuss.

Beauty

Your 30s skincare reset: how to treat acne, fine lines and sensitivity

Wellness

How ballet helps these seniors keep their bodies – and brains – feeling young

Wellness

He lost 10kg in 10 months: 66-year-old Singaporean’s inspiring fitness journey

Attan bin Talib’s shift work and eating habits saw him hit 90kg and feel constantly fatigued. He realised he needed to transform his life.

Singapore resident Attan bin Talib weighed 90kg before he started training in April 2025. He lost 10kg in 44 weeks to weigh 80kg in February 2026. Photos: Ultimate Performance
Wellness

Hong Kong’s elderly risk ‘hidden malnutrition’. Expert tips on staying healthy

Many elderly people suffer from severe, unseen nutrient deficiencies. Experts describe the reasons, the signs and how to address it.

Wellness

Their rock ‘n’ roll life led to anxiety, depression. How they beat the ‘devil’

Celebrity couple Candy Lo and Sammy So talk about hitting rock bottom, taking up running, and how they now do marathons across the globe.

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Wellness

How Erling Haaland gets great sleep and its role in fighting ‘inflammaging’

Quality rest, diet and lifestyle are vital for the prevention of chronic, low-grade inflammation – which accelerates as our bodies age.

Norwegian footballer Erling Haaland has gained attention not only for his extraordinary performances on the pitch, but for his rigorous wellness routine. Photo: Instagram/erling
Wellness

The key to better brain health and ‘super-ageing’ could lie in your bones

Our bones produce a hormone called osteocalcin, activated by exercise, that crosses into the brain to fight memory loss and anxiety.

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Wellness

Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up

Driven by status and events like Hyrox, many midlife Hongkongers are pushing themselves to the limit. But experts warn of the dangers.

Wellness

Fit after 50: How Indian influencer couple beat chronic pain with exercise

Tara and Sushila Thapa overcame chronic pain by getting fit in midlife. Now their Instagram page and running group encourage others.

Tara (left) and Sushila Thapa run a 10km race in their home city of Dehradun, India, in 2025. Both have overcome chronic pain since taking up running in middle age, and now inspire others to do the same. Photo: Tara Thapa
Wellness

He’s 90 and still runs half-marathons. How this retired professor defies age

Meet Yul Kwon, a nonagenarian who maintains his endurance through daily exercise, a Mediterranean diet and a focus on sleep.

Yul Kwon, 90, runs in the BMO Vancouver Marathon half marathon race in May. Photo: Instagram/bmovanmarathon
Wellness

Luxury anti-inflammation retreats are booming, but do the benefits last?

Private clubs and hotels are cashing in on US$4,000 retreats that claim to reduce inflammation, offering lymphatic drainage, hyperbaric oxygen therapy and more.

Wellness

Manuka honey: New Zealand’s skincare, wellness and gut health elixir

Discover the benefits of New Zealand’s gold-standard honey, renowned for its antibacterial properties and gut health benefits.

Wellness

She traded Wall Street for acupuncture to solve pain that had derailed her life

The daughter of a Hong Kong surgeon, Winnie Chan Wang reveals how wanting to ‘hack’ her body led her to learn traditional Chinese medicine.

After she suffered a debilitating tailbone injury that left her in chronic pain, Winnie Chan Wang studied and found relief in acupuncture, and later trained in traditional Chinese medicine. Photo: heartcenter.la
Wellness

How tai chi energises these Chinese retirees: ‘everyone’s health has improved’

Tai chi practitioners at Beijing’s Temple of Heaven talk about learning the ancient Chinese practice and how it benefits health and spirit.

People practice tai chi in a park near the Temple of Heaven in Beijing, China. Photo: AP Photo/Andy Wong
Wellness

Lose sleep, gain weight: how chronic sleep loss can add 0.5kg every 6 weeks

Shortening adequate sleep by 80 minutes a night saw adults’ weight go up one pound in just six weeks in a recent study.

Wellness

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

American chiropractor and TCM practitioner Larry Grogin shares how Chinese herbs and acupuncture helped him as he made his way across the US.

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Wellness

Low-inflammation diet can cut dementia risk by almost 30%. Here’s how

Researchers find that anti-inflammatory foods can even lower risk for those with the markers of Alzheimer’s that show up long before onset.

A new study suggests eating an anti-inflammatory diet may lower dementia risk by almost 30 per cent, even in those with the markers for Alzheimer's that show up long before onset. Photo: Shutterstock
Wellness

8 surprising sleep facts and why shut-eye affects every aspect of our lives

From the science behind sleep paralysis to lucid dreams and memory making, experts help us understand little-known but vital aspects of sleep.

Hong Kong economy

Opinion | Hong Kong can be the Asia-Pacific’s longevity hub

City has unique conditions to be the premier regional hub for longevity research, clinical trials, regulatory approval and capital scaling.

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Wellness

Hong Kong start-ups are closing ‘glaring gap’ in women’s health technology

Meet the Hong Kong innovators who are addressing the needs for women-focused health solutions, from apps to fertility treatment centres.

Hong Kong’s rising femtech start-ups are bridging critical gaps in women’s health tech, tackling fertility, menopause and mental wellness. Photo: Shutterstock
Wellness

She lost her infant son. Strength training helped her rebuild her life

After losing her son Joshua, diet and weightlifting helped Beatrice Caffrey build physical and emotional strength. Now she’s helping others.

After losing her 11-month-old son Joshua, German hotelier Beatrice Caffrey used a change in diet and strength training to become the “healthiest and strongest” version of herself. Now, through her fitness app and social media presence, she’s helping others do the same. Photo: Beatrice Caffrey
Wellness

50km ultra-marathon on ‘magical’ 5-day Easter Island holiday a race like no other

A five-day running and hiking tour of Rapa Nui left this writer in awe of the Pacific island’s landscape and spirituality, and slightly lost.

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Wellness

What is ‘urge surfing’? How does it help with addiction and bad habits?

The technique manages cravings and compulsive behaviours like phone addiction by encouraging people to ride out their urges like waves.

Beauty

The science of skincare, according to 111Skin’s co-founder – interview

Eva Alexandridis’ husband, Yannis, is a plastic surgeon who works at their clinic on London’s famous Harley Street – which also provides inspiration for new products.

Eva Alexandridis, co-founder of 111Skin. Photo: Handout
Wellness

Strength training helped a mum save her kids. Now she’s urging others to start

Jennifer Wannenmacher rescued her children from a risky sea incident. The 47-year-old shares how to build strength in middle age.

Hong Kong-based emcee Jennifer Wannenmacher lifts weights at the Coastal Fitness gym in North Point. The mother of three describes how years of strength training enabled her to lift her kids out of troubled waters when a day of coasteering turned treacherous. Photo: Edmond So
Wellness

‘Darling, we made it’: 67-year-old completes 2,200km run to honour late wife

Lim Shyang Guey’s 86-day run around Peninsular Malaysia to raise money for cancer treatment in honour of his late wife finished on June 21.

Beauty

Is your face fit for the gym? How to do your make-up for a workout

Once considered a cosmetics-free zone, the workout session is now turning the other cheek – and it’s tinted, with Rhode and Charlotte Tilbury offering gym-friendly options.

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