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How to age well

How to age well
Even before we’re born, the ageing process begins. We are all ageing, every minute, and will never be younger than we are right now. Learn from others, experts and successful agers, what you can do to maintain a strong body, mind and spirit, to slow the ageing process and add more years to your life -- and more life to your years.
After losing her 11-month-old son Joshua, German hotelier Beatrice Caffrey used a change in diet and strength training to become the “healthiest and strongest” version of herself. Now, through her fitness app and social media presence, she’s helping others do the same. Photo: Beatrice Caffrey
Wellness

She lost her infant son. Strength training helped her rebuild her life

After losing her son Joshua, diet and weightlifting helped Beatrice Caffrey build physical and emotional strength. Now she’s helping others.

Wellness

50km ultra-marathon on ‘magical’ 5-day Easter Island holiday a race like no other

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Wellness

What is ‘urge surfing’? How does it help with addiction and bad habits?

Beauty

The science of skincare, according to 111Skin’s co-founder – interview

Eva Alexandridis’ husband, Yannis, is a plastic surgeon who works at their clinic on London’s famous Harley Street – which also provides inspiration for new products.

Eva Alexandridis, co-founder of 111Skin. Photo: Handout
Wellness

Strength training helped a mum save her kids. Now she’s urging others to start

Jennifer Wannenmacher rescued her children from a risky sea incident. The 47-year-old shares how to build strength in middle age.

Wellness

‘Darling, we made it’: 67-year-old completes 2,200km run to honour late wife

Lim Shyang Guey’s 86-day run around Peninsular Malaysia to raise money for cancer treatment in honour of his late wife finished on June 21.

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Beauty

Is your face fit for the gym? How to do your make-up for a workout

Once considered a cosmetics-free zone, the workout session is now turning the other cheek – and it’s tinted, with Rhode and Charlotte Tilbury offering gym-friendly options.

Gigi Hadid staying fresh-faced in a fitness-focused collaboration with Reebok. Photo: Handout
Wellness

‘Midlife is the time’: why dementia prevention should start in your 40s

From high blood pressure to hearing loss, cognitive-decline risk factors surface earlier than you think. Here’s how to reduce your risk.

Wellness

Don’t have life sorted by 25? Not to worry – why TCM says your peak comes later

Traditional Chinese medicine observes peak physical and reproductive age as 28 for women and 32 for men, much older than in Western medicine.

Wellness

Can too much running cause colon cancer? New study raises questions

Study finds unusually high rates of precancerous colon polyps in endurance runners, raising concerns over marathoning’s impact on gut health.

A new study suggests endurance running may increase colon cancer risk, prompting calls for further research into people who run marathons and ultra-marathons. Photo: Shutterstock
Wellness

What is a full-body scan, loved by Kim K – and should you get one?

Miranda Kerr is another celeb to post about the MRI scans, which can show early signs of potential medical issues – but can also cause unnecessary worry.

Kim Kardashian ready for her Prenuvo scan. Photo: @kimkardashian/Instagram
Wellness

‘I was a mess’: how Hong Kong-born comedian turned her life around

Kiki Yeung survived a life-threatening autoimmune illness as a teen but was left ‘depressed and suicidal’. Here’s how she moved forward.

Wellness

Men face many health crises in midlife. How can they avoid them and age well?

Ahead of Father’s Day, experts explain how men can lower the risk of heart attacks, diabetes, strokes and more for a long, healthy life.

Wellness

How ultra-processed foods increase dementia risk, and ‘healthy’ items to avoid

From instant noodles to soft drinks, UPFs set people up for chronic diseases that raise the risk of developing dementia, experts say.

Ultra-processed foods, from instant noodles and breakfast cereals to bread, contain colourants, flavour enhancers and preservatives that can be detrimental to gut health and indirectly lead to a decline in cognitive health. Experts explain how and share which foods to avoid. Photo: Dickson Lee
Wellness

This Hong Kong executive lost 32kg in just 8 months. How did he do it?

Two years ago, Keizer Cheng had 37 per cent body fat, aching knees and trouble sleeping. Now he’s sculpted and doing Hyrox races.

Hong Kong executive Keizer Cheng in August 2024 (left) and in March 2025 after losing 32kg and trimming his body fat to 12.5 per cent. His fitness journey included a structured fitness programme and a new approach to eating. Photo: onepersonaltraininghk.com
Beauty

5 summer beauty highlights from Zendaya, Chanel, Dior and more

From anti-ageing face balm to La Mer’s Rejuvenating Eye Cream, and from Dior’s country estate in the South of France to a red carpet in New York.

Wellness

How this 68-year-old Hong Kong man overcame ‘end-stage’ knee arthritis

Reynaldo Espineli took up Iyengar yoga after crippling knee pain and a stage-four osteoarthritis diagnosis. Now he’s got his mobility back.

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Wellness

The benefits of running barefoot and the Hongkongers making shoeless strides

Hong Kong barefoot runners and hikers share the health benefits and risks of going shoeless and give advice on how to start training.

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Barefoot marathoner and Hyrox competitor Leo Chan runs shoeless in Hong Kong’s Victoria Park on May 13, 2026. Photo: Dickson Lee
Wellness

Like a car, your brain’s mileage matters. Unlike a car, you can wind it back

New ageing clock MileAge estimates biological age from blood. While a higher MileAge predicts a greater risk of dementia, you can reverse it.

Wellness

Want glowing skin on a budget? Experts share their top products and routines

A trio of skincare experts reveal their affordable, science-backed routines that include peptides, vitamin C, retinoids and SPF.

Beauty

What caffeine in skincare really does for dark circles and puffiness

The stimulant penetrates quickly, narrows blood vessels and eases swelling – but results depend on what’s behind your tired-looking eyes.

Many brands, from Q+A to Youth to the People to The Inkey List, offer creams and serums containing caffeine to manage tired and puffy eyes. Photo: Handout
Wellness

Are mould and toxins in your home making you ill? How to reduce health risks

Mould thrives in humid climates, and certain furniture can introduce particles that can cause coughs and even cancer. Here’s how to stay safe.

Black mould is a chronic health hazard that thrives in humid climates such as Hong Kong’s. Experts share how to rid your home of harmful particles that can cause coughs, allergic reactions and even cancer. Photo: Shutterstock
Wellness

‘Extremely fulfilling’: Doing housework can declutter your home and your mind

The chores most of us find tedious provide mental health benefits, say psychologists and a Zen monk, who explain how and share cleaning tips.

Wellness

This mother of 3 who runs a restaurant also wins gruelling trail races. How?

Hongkonger Petronella Harlin balances tough endurance races with a demanding front-of-house hospitality role and raising three kids under 10.

Wellness

Being optimistic can lower dementia risk by 15%, Harvard study finds

Experts explain why optimism is beneficial for brain health and how to cultivate a more positive mindset.

A Harvard University study found that people with higher optimism scores were less likely to develop dementia. One way to become more optimistic is to surround yourself with like-minded people. Photo: Shutterstock
Wellness

The difference between ‘good’ and ‘bad’ stress and how to beat the harmful kind

Clinical psychologists explain the two types of stress and how to calm ourselves with methods like nerve stimulation and analogue hobbies.

Stress can be either “good” or “bad” depending on the trigger, say clinical psychologists, who explain how to beat the bad kind and avoid the associated health risks through everything from knitting and gardening to using gadgets. Illustration: Shutterstock
Wellness

No membership required: Hong Kong parks are this coach’s gym of choice

Ash Ayonote’s outdoor fitness classes in Hong Kong public spaces unite generations of families, boost longevity and build community.

Wellness

Why tai chi and qigong are great for health, and English classes in Hong Kong

The Chinese ‘internal’ arts of tai chi and qigong offer a host of health benefits and are slowly becoming more accessible to English speakers.

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