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Healthy eating

Healthy eating
Healthy eating articles, news and features, with a millennial focus, including food, nutrition, diet, clean eating and health.
Nikita Kuwadekar, founder of Busy Brew, Hong Kong’s first plant-based canned coffee brand. Photo: Jonathan Wong
Food and Drinks

The Hong Kong Gen Z coffee boss filling market gap with her can-do attitude

Lactose-intolerant Nikita Kuwadekar, 23, couldn’t find canned oat milk coffee anywhere. Now her additive-free Busy Brew cans are finding fans.

Food and Drinks

Vegan dim sum, salads, Indian: a Polish marketing manager’s Hong Kong spots

Wellness

Sugar’s link to dementia may begin earlier than we thought, new study finds

Wellness

Why whole wheat bread isn’t always what it seems and dangers of flour fakes

Many ‘whole wheat’ breads are made with refined flour that can cause blood sugar spikes. Here’s how to separate the wheat from the chaff.

Real whole wheat bread – made with 100 per cent whole wheat flour – is lighter in colour, coarser, firmer and less sweet than its “fake” counterparts. Photo: Shutterstock
Wellness

Hunger replaced joy: Hong Kong woman’s 20-year eating disorder after dad’s death

Janet Leung lost more than two decades to severe food restriction. Now, at 46, she reflects on finding peace, therapy and the joys in recovery.

Wellness

No bulk, all strength: how creatine can help women boost performance

Long linked with men’s bodybuilding, the supplement is now proven to boost women’s health – even Balenciaga is getting in on the action.

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Wellness

At 150kg, he was told he might not live to 30. How teacher lost 66kg and got fit

Hong Kong-based Paul Goodson suffered from sleep apnoea and binge eating disorder before a diet overhaul, running and Hyrox changed his life.

Paul Goodson in 2016 (left) when he weighed 150kg and in 2026 after he had lost more than 60kg by changing his eating habits and exercising regularly. Photos: Paul Goodson/Karma Lo
Wellness

Milk vs plant-based alternatives: 7 claims put to the test

Experts look at cow’s milk and alternatives like soy, almond and oat, comparing the benefits, allergy safety, climate impact and more.

Wellness

He lost 10kg in 10 months: 66-year-old Singaporean’s inspiring fitness journey

Attan bin Talib’s shift work and eating habits saw him hit 90kg and feel constantly fatigued. He realised he needed to transform his life.

Food and Drinks

She’s both a baker and a psychologist, creating recipes to make your life better

Helen Goh talks about combining the two sides of her life in her cookbook ‘Baking and the Meaning of Life’, which won a James Beard award.

Helen Goh in the kitchen. Photo: John Davis
Wellness

Hong Kong’s elderly risk ‘hidden malnutrition’. Expert tips on staying healthy

Many elderly people suffer from severe, unseen nutrient deficiencies. Experts describe the reasons, the signs and how to address it.

Despite the city having the highest life expectancy in the world, Hong Kong’s elderly face “hidden malnutrition” that sees nutrient deficiencies affecting health and independence. Experts describe the body’s key nutrient requirements as we age, and give advice on convenient ways to get them. Photo: Shutterstock
Wellness

How Erling Haaland gets great sleep and its role in fighting ‘inflammaging’

Quality rest, diet and lifestyle are vital for the prevention of chronic, low-grade inflammation – which accelerates as our bodies age.

Food and Drinks

Total tofu: discovering the secrets of the Chinese and Japanese staple

Tofu is healthy and versatile, say chefs at Hong Kong eateries Ta Vie, The Chinese Library and Mott 32, and Vancouver’s Cofu Chinatown.

Wellness

He’s 90 and still runs half-marathons. How this retired professor defies age

Meet Yul Kwon, a nonagenarian who maintains his endurance through daily exercise, a Mediterranean diet and a focus on sleep.

Yul Kwon, 90, runs in the BMO Vancouver Marathon half marathon race in May. Photo: Instagram/bmovanmarathon
Hong Kong society

‘They only eat to sustain life’: how does isolation shape elderly diets?

Higher malnutrition risk among isolated elderly who stick to limited choices, but social interaction fosters better eating habits and helps meet nutrition needs, dietitian says.

Illustration: Brian Wang
Wellness

Low-inflammation diet can cut dementia risk by almost 30%. Here’s how

Researchers find that anti-inflammatory foods can even lower risk for those with the markers of Alzheimer’s that show up long before onset.

Wellness

Why losing weight involves more than counting calories

If you burn more calories than you consume, you lose weight. However, calorie uptake is affected by ripeness, processing and burn rate.

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Food and Drinks

‘Healthier than butter’ lard is back as chefs celebrate rendered pork fat

After years of people believing that lard is an unhealthy fat, Hong Kong chefs are championing the use of rendered pork fat on their menus.

Tor dei char siu with lard rice at the Man Ho Chinese Restaurant in Hong Kong. Lard, or pork fat, has a bad reputation but it is making a comeback on dining tables. Photo: Dickson Lee
Food and Drinks

Instant ramen vs glass noodles – which is healthier if you want to lose weight?

Glass noodles contain less fat than ramyeon but are high in refined carbohydrates. For weight loss, focus on portion control and add vegetables and protein.

Food and Drinks

Gluten-free Chinese food in London? Why coeliac diners will love this dim sum

A London restaurateur, driven by maternal instinct, created a gluten-free dim sum menu, ensuring coeliac diners can enjoy Chinese cuisine.

Wellness

Strength training helped a mum save her kids. Now she’s urging others to start

Jennifer Wannenmacher rescued her children from a risky sea incident. The 47-year-old shares how to build strength in middle age.

Hong Kong-based emcee Jennifer Wannenmacher lifts weights at the Coastal Fitness gym in North Point. The mother of three describes how years of strength training enabled her to lift her kids out of troubled waters when a day of coasteering turned treacherous. Photo: Edmond So
Food and Drinks

Why is natto suddenly so popular? How its benefits outweigh the smell and taste

Exports of the Japanese fermented soybeans have tripled in the past eight years as new consumers are attracted by their ‘superfood’ benefits.

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Natto is infused with bacteria beneficial for digestive health. Japan’s exports of the fermented beans tripled from 2017 to 2025, with China and the United States topping the list of destinations. Photo: AFP
Wellness

‘I was a mess’: how Hong Kong-born comedian turned her life around

Kiki Yeung survived a life-threatening autoimmune illness as a teen but was left ‘depressed and suicidal’. Here’s how she moved forward.

Wellness

Men face many health crises in midlife. How can they avoid them and age well?

Ahead of Father’s Day, experts explain how men can lower the risk of heart attacks, diabetes, strokes and more for a long, healthy life.

Wellness

How ultra-processed foods increase dementia risk, and ‘healthy’ items to avoid

From instant noodles to soft drinks, UPFs set people up for chronic diseases that raise the risk of developing dementia, experts say.

Ultra-processed foods, from instant noodles and breakfast cereals to bread, contain colourants, flavour enhancers and preservatives that can be detrimental to gut health and indirectly lead to a decline in cognitive health. Experts explain how and share which foods to avoid. Photo: Dickson Lee
Wellness

This Hong Kong executive lost 32kg in just 8 months. How did he do it?

Two years ago, Keizer Cheng had 37 per cent body fat, aching knees and trouble sleeping. Now he’s sculpted and doing Hyrox races.

Hong Kong executive Keizer Cheng in August 2024 (left) and in March 2025 after losing 32kg and trimming his body fat to 12.5 per cent. His fitness journey included a structured fitness programme and a new approach to eating. Photo: onepersonaltraininghk.com
Food and Drinks

The magic of mushrooms, from foraging to fine dining

Taschen’s coffee-table book The Gourmand’s Mushroom looks at how fungi are portrayed in art, literature and music, and explores the health benefits of various species.

Wellness

Like a car, your brain’s mileage matters. Unlike a car, you can wind it back

New ageing clock MileAge estimates biological age from blood. While a higher MileAge predicts a greater risk of dementia, you can reverse it.

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