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Veganism and vegetarianism

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Veganism and vegetarianism
News and insight on the vegan and vegetarian lifestyles and plant-based diets.
highlights from
100 Top Tables 2025 Restaurant Directory
100 Top Tables 2025 Restaurant Directory
Auspicious symbolism is thoughtfully woven throughout The Eight dining room.

Cantonese cuisine gets a contemporary makeover at The Eight in the Grand Lisboa Macau

In partnership with:SJM Resorts
Ninetta’s orange carpaccio combines fruit with fish, vinegar with citrus and chilli with dill. Photo: Nicholas Wong

Oranges and anchovies? Ninetta’s unlikely pairing tells the story of Sicily

Fortune Chai at Orchard reimagines the tradition of drinking tea with dim sum in Hong Kong. Photo: Handout

How nostalgia inspired Orchard’s Fortune Chai cocktail

Whey imagines the Singaporean classic bah kut teh with its Iberico pork three-ways. Photo: Jocelyn Tam

Dish in Focus: Iberico pork three-ways at Whey

Touk provides a slice of Cambodia in the heart of downtown Vancouver. Photo: @toukyvr/Instagram

Unsung Eats: 5 best places to eat in Vancouver

More from 100 top tables
Content from SCMP's Specialist Publications
Are plant-based milks healthier, more eco-friendly or better for people with allergies than cow’s milk? Experts fact-check seven claims. Photo: Shutterstock
Wellness

Milk vs plant-based alternatives: 7 claims put to the test

Experts look at cow’s milk and alternatives like soy, almond and oat, comparing the benefits, allergy safety, climate impact and more.

Food and Drinks

‘My age is part of my story’: meet China’s youngest Michelin-recognised chef

Food and Drinks

How Doha’s Mila is giving modern Levantine offerings a local spin in Hong Kong

Food and Drinks

She swapped fish for veg in her omakase – and Vancouver ate it up

Japanese chef Akiko Gulkison is on a mission to reveal vegetables’ hidden powers at her restaurants in Vancouver, Canada.

Eggplant grilled and sliced to resemble unagi (grilled eel). Photo: Cofu
Food and Drinks

Dish in Focus: Beetroot – juniper – roses at Feuille

Feuille’s Joris Rousseau turns beetroot into a quietly radical pre-dessert that bridges his vegetable-first philosophy with a pastry finale.

Food and Drinks

Your Hong Kong weekend food guide for March 6-8

Check out three-Michelin-starred Amber’s refreshed look, Shake Shack’s limited-time Korean-French menu, and Marmo Bistro’s brunch with a Parisian vibe.

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Wellness

‘I fought back’: how Heather Mills took control of her health via her diet

Paul McCartney’s ex-wife Heather Mills reveals how a plant-based diet and later focus on low-fodmap foods have had huge impacts on her life.

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Heather Mills is an English entrepreneur, philanthropist and activist who heads VBites, a producer of meat and dairy alternatives, and No Bloat, which focuses on low-fodmap ready meals. Photo: Instagram/heathermillsofficial
Wellness

How a vegan diet can help prevent and manage cancer, and the foods to focus on

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help prevent cancer.

Wellness

He had cancer, she had a rare disorder. How two 85-year-olds came out on top

Bob and Fran German share how going vegan changed their lives and helps them keep fit, healthy, full of energy – and sniffle-free.

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Wellness

This Chinese-Vietnamese plant-based influencer makes even haters love tofu

Wendy the Food Scientist is on a mission to make plant-based eating simple, healthy and satisfying – no ultra-processed ‘fake meat’ required.

Wendy Luong, aka Wendy the Food Scientist, shares vegan cooking techniques that are backed by science and rooted in tradition on her Instagram and other social media pages. Photo: Wendy Luong
Food and Drinks

Chinese chef of 2-Michelin-star restaurant is redefining plant-based cuisine

Chef Dai Jun talks about his philosophy at Beijing’s Lamdre, a restaurant that sits at the vanguard of the Chinese vegetarian food scene.

‘Sunflower’ by Lamdre. Photo: Wynn Resorts (Macau)
Hong Kong

Opinion | How to invite meaning to your Christmas feast in a turmoil-filled world

Helping others, starting meaningful conversations and making the festive season more sustainable are just a few ways to celebrate this year.

Wellness

How to avoid gaining weight this Christmas while still enjoying great food

Diet experts weigh in on healthy festive eating to avoid weight gain, from foods with nutritional ‘superpowers’ to alternatives to sugar.

China consumption

Flash in the pan: how China’s plant-based meat craze fizzled

The closure of Beyond Meat’s China business, despite heavy financing and marketing, underscores challenges that scuppered many vegan meat firms.

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Beyond Meat burger patties on sale in New York. Photo: Reuters
Wellness

What is the Green Mediterranean diet and is it your brain’s best ally?

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

The Green Mediterranean Diet maintains the same foundation as the Mediterranean Diet but incorporates more polyphenol-rich foods, such as green tea, walnuts. Photo: Shutterstock
European Union

EU votes to ban ‘burger’ and ‘steak’ labels for plant-based foods

The ban helps farmers who view plant-based foods as a threat amid growing concerns about animal welfare and greenhouse gas emissions.

Wellness

‘Planetary health diet’ could stop 15 million deaths a year, climate disaster

Global shift to healthier, mainly plant-based diets could save millions of lives and avert the worst effects of climate change, report says.

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Food and Drinks

Could plant-based egg be answer to UK’s allergy and sustainability concerns?

Just Egg’s vegan egg has just launched in the UK, one of the world’s most allergic countries, where one in 20 people develop an egg allergy.

Just Egg claims that its plant-based egg, which is made from mung beans, looks, cooks and tastes like chicken eggs. Photo: Instagram/eatjust
Food and Drinks

Famous French chef goes all vegan at his 3-Michelin-star Paris restaurant

Alain Passard has switched to an entirely plant-based menu at L’Arpege. Here’s why he’s ‘extremely confident’ about the move.

Food and Drinks

What is hoisin sauce? How the condiment spread from China to Trader Joe’s

Originating in southern China, hoisin sauce is now found in supermarkets from the US to Japan and is even used in cocktails and desserts.

Wellness

No statins: how 56-year-old reversed heart disease with a plant-based diet

Lauren Bernick adopted a vegan diet after being diagnosed with coronary artery disease at 46. A decade on, she’s thriving without statins.

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Lauren Bernick, a 56-year-old mother of three with a family history of heart disease, was diagnosed with coronary artery disease 10 years ago. After a decade of veganism and regular exercise, she feels healthy and safe. Photo: Lauren Bernick
Food and Drinks

Dish in Focus: Seasonal vegetables cooked together with black truffle

At the two-Michelin-star Alain Ducasse at Morpheus in Macau, this dish surprises even the most sceptical meat lovers.

The seasonal vegetables cooked together with black truffle is popular even among meat lovers. Photo: Jordan Sapally
Wellness

Protein, the new darling of women’s wellness

From Rae’s Vital Proteins and Williams’ Happy Viking lines, to Kardashian’s Khloud Protein Popcorn, celebrities are increasingly targeting female consumers with protein-enriched products.

Food and Drinks

Profile | Chef behind Asia’s only Michelin-star vegan restaurant on his big gamble

‘People tried to talk me out of it,’ says Sung Si-woo of Légume. Now his Seoul restaurant is finding fans with all kinds of dietary needs.

Wellness

How eating whole food plant proteins lowers hypertension risk

Eating plant-based protein – as long as it is minimally processed – lowers the risk of suffering from hypertension, a long-term study shows.

Pulses, beans, seeds and nuts contain healthy plant-based protein. Photo: Shutterstock
Healthy eating

Editorial | Rely on science, not fads, for weight loss

A study found that 40 per cent of Hongkongers have tried alternative diets. But many promise more than they deliver and can be detrimental.

The keto diet is among many promoted online. Photo: Shutterstock
Hong Kong healthcare and hospitals

Are weight loss diets like fasting, low carbs harmful? Hong Kong experts weigh in

The Post unpacks survey findings on where Hongkongers get their diet tips and what experts say can be risky.

Wellness

Vegan diets often lack 2 essential amino acids, study finds

Vegans may have adequate protein but often lack lysine and leucine, essential amino acids that are found in soy, nuts and grains.

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