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Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
There are many types of hair loss and a variety of causes, with stress, diet and age as key factors. Photo: Shutterstock
How to age well

Losing your hair? Why that might be and how to stop it – and even regrow it

Male or female, there are many reasons why your hair could be falling out, from hormones to what you eat to too much stress.

Hong Kong society

Letters | Cancer treatments have evolved. So should cancer awareness

Dementia

Her mum had dementia. She wrote a book about it. Here’s what she’s learned

Beauty

What’s behind the hair oil revival, and should you jump on the trend?

The age-old practice of hair oiling is gaining new adherents, but not every oil works for every hair type and condition.

Slow down and apply products such as Guerlain’s Abeille Royale Scalp and Hair Youth-Oil-in Serum – your hair will thank you later. Photo: Handout
Hong Kong

Can Hong Kong make rope skipping an Olympic sport?

Led by Instagram star Cheung Pak-hung and Red Bull athlete Timothy Ho, Hong Kong’s rope skippers are chasing world records — and Olympic recognition.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend September 19-21

Shop for local celebrities’ preloved clothing, enjoy Thai treats, watch a musical inspired by a Hong Kong true crime and more this weekend.

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Skincare

The 4 best hand wash and lotion pairings for hydrated, healthy hands

Try these elevated hand essentials crafted to comfort and revive skin, from Le Labo and Grown Alchemist to Bamford and Aesop.

Products from Le Labo, Aesop and Grown Alchemist to keep your hands soft all year round. Photos: Handout
Drugs

What to do if your drink has been spiked? You need to act fast

If you suddenly feel dizzy or nauseous while drinking, you may have been given a ‘date rape’ drug. Here’s what you need to do.

Good Schools Guide

Learning to eat well: Hong Kong schools are putting nutrition first

Schools are taking onboard Unesco guidelines emphasising the importance of providing healthy meals and teaching good eating habits.

Artificial intelligence

Opinion | AI-enhanced nutrition must enhance our agency, not undermine it

Artificial intelligence is powering a nutrition revolution in Asia. To ensure public trust, innovation must put consumers at the forefront.

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A Grab delivery service worker receives a takeaway food order from a restaurant in Hanoi, Vietnam on May 25, 2021. Photo: AFP
Cancer

‘It took away my creativity’: Malaysian director on testicular cancer battle

Jared Lee, who made Cathay Pacific’s ads with Jimmy O. Yang, reveals how his diagnosis taught him about kindness and changed his perspective.

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Malaysian film director Jared Lee (right) with Jimmy O. Yang during filming of adverts for Cathay Pacific. Lee reveals how his testicular cancer battle reshaped his filmmaking journey. Photo: Instagram/jaredle3
Singapore

Why Singapore tycoon believes wellness is next economic frontier

Chavalit Frederick Tsao of Singapore’s TPC group aims to help businesses consider human and environmental health alongside profit.

Disease

‘A serious public health issue’: Korea’s adult obesity hits 38%

Research shows alarming rises in obesity in Korea since 2014, with the highest levels recorded among people in their thirties and forties.

Dementia

Over 60? It’s not too late – exercising body and mind can ward off dementia

Research shows that regardless of age, training your body and brain can boost your cognition and resilience against dementia.

Combining physical exercise, cognitive training and lifestyle changes can boost brain health and resilience against dementia in later life, research suggests. Photo: Shutterstock
Mental health

How just a 15-minute walk in nature could improve your attention span

Humans are very good at concentrating, but our focus only lasts for so long. Experts say exposure to nature can recharge us.

If you find yourself losing focus after hours of concentration, a walk in nature could recharge your mental batteries. Photo: Shutterstock
Mental health

‘Suicide is everyone’s business’ – Hong Kong charity’s walk for awareness

The New Normal Charity Hong Kong, which offers free peer-to-peer mental health support, has organised a hike along the iconic Dragon’s Back.

How to age well

Want to find the best workout for you? Why personality matters so much

Study shows that different personality types like extroverts and neurotics enjoy different exercises, suggesting tailored routines are best.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend September 12-14

Chinese classical music, meditation and sound baths, mixology, and the new Jackie Chan film are among our highlights for this weekend.

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This weekend, De’Longhi Hong Kong offers a mixology course on infusing cocktails and coffee, just one of our recommended things to do in the city from September 12-14. Photo: De’Longhi Coffee Lounge
Cancer

Rare cancer then divorce: entrepreneur’s amazing recovery from rock bottom

A rare bone cancer and his marriage’s end left Douglas Bray in despair. Now, he competes in some of Hong Kong’s toughest fitness events.

Medicine

Should all heart attack patients take beta-blockers? Expert opinion differs

While trials show beta-blockers help patients with impaired heart function, the impact on those with normally functioning hearts is unclear.

Food and Drinks

Meet the ‘sober sommeliers’ shaking up Hong Kong’s fine dining scene

As the wellness boom persists, more restaurants are concocting innovative non-alcoholic or zero-proof drink pairings for health-conscious diners.

Non-alcoholic pairings at Whey in Hong Kong, crafted by Dino Hui. Photo: Hei Kiu Au
Hong Kong healthcare and hospitals

Hong Kong to launch collaborative study on long-term effects of shingles vaccine

Study by clinical trial institute, University of Hong Kong and drug giant GlaxoSmithKline will assess potential of heart and dementia protection.

Memorandum of understanding signing ceremony between the University of Hong Kong, GlaxoSmithKline and the Greater Bay Area International Clinical Trial Institute for a study to examine the long-term health effects of the shingles vaccine. Photo: Sun Yeung
Ageing society

Digital technology helps prevent dementia among the elderly, study suggests

US researchers find that older adults who use computers, smartphones and the internet have lower rates of cognitive impairment.

Japan

‘Tempted to give up halfway’: 102-year-old climbs Mount Fuji, breaks record

A Japanese centenarian who in August became the oldest person to summit Mount Fuji says he couldn’t have done it without the help of his friends.

Hong Kong healthcare and hospitals

Hong Kong scientists developing new blood treatment to aid diabetes patients

Team of scientists aims to develop an injectable drug and hopes it can also be used to treat peripheral artery disease.

A doctor tests for loss of sensation in a diabetic patient’s feet. Photo: Getty Images
India

The Gen Z marketplace: how India’s youth are rewiring e-commerce

In India, a new, digital-native generation is intent on reclaiming tradition while embracing modern convenience.

A young woman walks past an apparel advertisement at a shopping centre in Bengaluru on Tuesday. Photo: AFP
Healthy eating

She lost 30kg with help from an online coach. How did she do it?

Ashanthi Nandika, 37, tried the keto and low-carb diets but kept putting weight lost back on. Now she weighs 55kg and can eat what she wants.

Disease

Explainer | What is LED therapy? How it benefits skin, body and blood flow

Victoria Beckham and Kim Kardashian use LED light therapy for skincare, but it also has anti-inflammatory and pain-relieving health effects.

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