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Meditation and how to find balance

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Meditation and how to find balance
Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover the latest news on finding inner peace and the benefits that ensue.
After she suffered a debilitating tailbone injury that left her in chronic pain, Winnie Chan Wang studied and found relief in acupuncture, and later trained in traditional Chinese medicine. Photo: heartcenter.la
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