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Eran Chan
Eran Chan is a personal trainer who was born and raised in the UK and is now based in Hong Kong. A life-long passion for sport and fitness, which was unfortunately littered with many injuries, led to a first-class degree in sport and exercise science with sports injuries. Personal training eventually became the best path for him to follow in order to help those who find themselves in similar situations and struggling with injuries. Having dedicated his entire life so far to studying and working in the fitness industry in the UK and Hong Kong, he's accumulated experience specialising in body transformations and various other training systems, and he now brings a well rounded approach to his personal training suitable for anyone.
Eran Chan is a personal trainer who was born and raised in the UK and is now based in Hong Kong. A life-long passion for sport and fitness, which was unfortunately littered with many injuries, led to a first-class degree in sport and exercise science with sports injuries. Personal training eventually became the best path for him to follow in order to help those who find themselves in similar situations and struggling with injuries. Having dedicated his entire life so far to studying and working in the fitness industry in the UK and Hong Kong, he's accumulated experience specialising in body transformations and various other training systems, and he now brings a well rounded approach to his personal training suitable...
Nordic curls, plank with reach and touch and banded sprints are exercises which require two people to work together
The Israeli actress, 33, built up her muscles to play the iconic film role, so try this circuit, featuring six great exercises, to get yourself in superhero shape for summer
Try this Pallof press exercise as a useful warm-up for training or as part of a training programme to strengthen your core muscles at the end of workouts
Summer is coming and it’s time to forge a blockbuster body like martial arts master Black Widow. Here’s what you need to do …
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With summer fast approaching, be inspired by the Marvel villain everyone loves to hate and forge an indestructible body for those beach and boat trips
If watching your favourite superhero in Marvel’s forthcoming blockbuster film inspires you to get in shape for the summer then here’s how you can do it ...
We will get you lean enough to fit into your very own Iron Man suit
Let’s face it, a few sessions in the gym won’t be nearly enough to reverse years of physical neglect. Here are some tips to help you progress
The best exercise is the one you can do pain free, with perfect form, full range and good control
If you want to build and tone your muscles for a Hollywood-style physique then you can, but you will need to train hard – and also eat well
BMI does not help as it only takes into account a person’s height and weight
