Eran Chan is a personal trainer who was born and raised in the UK and is now based in Hong Kong. A life-long passion for sport and fitness, which was unfortunately littered with many injuries, led to a first-class degree in sport and exercise science with sports injuries. Personal training eventually became the best path for him to follow in order to help those who find themselves in similar situations and struggling with injuries. Having dedicated his entire life so far to studying and working in the fitness industry in the UK and Hong Kong, he's accumulated experience specialising in body transformations and various other training systems, and he now brings a well rounded approach to his personal training suitable...
The Israeli actress, 33, built up her muscles to play the iconic film role, so try this circuit, featuring six great exercises, to get yourself in superhero shape for summer
Try this Pallof press exercise as a useful warm-up for training or as part of a training programme to strengthen your core muscles at the end of workouts
If watching your favourite superhero in Marvel’s forthcoming blockbuster film inspires you to get in shape for the summer then here’s how you can do it ...