10 things your personal trainer won’t tell you
Let’s face it, a few sessions in the gym won’t be nearly enough to reverse years of physical neglect. Here are some tips to help you progress
1. I know when you have been cheating.
If you are making zero progress with your trainer, you are probably not being completely honest about your eating and drinking habits. Full openness will allow your trainer to tailor new diet and lifestyle strategies for you.
2. You won’t look like The Rock after 6 to 12 weeks.
Trying to achieve a chiselled physique like your favourite movie star? Realistically, unless you’re already in good shape, the 5 to 10 years of abuse you put your body through won’t be reversed rapidly. On top of this, dramatic changes in body fat, especially in females, may lead to problematic hormonal issues.
3. You are probably not injured.
No matter what your goal is, you will need to train hard, blasting out of your comfort zone. A build-up of lactic acid during training will cause a burning sensation in your muscles: vastly different from an actual injury. Your trainer should be able to help you differentiate between the two so make sure you communicate what you are feeling, and without exaggeration just to steal a rest.