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Health & Fitness

Health & Fitness
Reviews, tips and advice on how to stay on track to be the fittest, healthiest you.
Michelle Monaghan looks after her skin – and so doesn’t look a day over 30, despite nearly being in her 50s. Photos: @michellemonaghan/Instagram
Fame and celebrity

How does Michelle Monaghan look so youthful at 48?

At 48, Monaghan hardly looks a day over 30 – here’s what we know about her wellness routine, from her workouts and favourite skincare products to baking as a form of meditation.

Beauty

Peering behind the TikTok trend of eye-colour surgery – the risks and costs

Beauty

Women’s facial hair exists – it’s time we talked about it openly

Fame and celebrity

Who is Southern Charm star Craig Conover’s new girlfriend, Natalie Buffett?

Southern Charm’s Craig Conover told Andy Cohen last week that he’s been ‘seeing someone’ and is ‘very happy’ – but, no, she’s not related to billionaire Warren Buffett.

Southern Charm star Craig Conover appears to have moved on from Paige DeSorbo to begin dating influencer Natalie Buffett. Photo: @caconover, @natalie_buffett/Instagram
Good Schools Guide

How to balance your children’s screen time to ensure their well-being

Expert tips on the right amount of screen time for children to avoid negative effects on their health and development.

Wellness

This teacher lost 36kg. Now she runs races that used to be impossible

Beth Trustrum could barely keep up with friends during walks. A Hong Kong trainer helped her lose weight, sleep better and get running.

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The future of well-being

The future of wellness: nutrition and supplement trends to watch in 2025

Herbalife empowers consumers to improve their mental and physical well-being.

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Herbalife Nutrition
Individuals are seeking a holistic approach to wellness that goes beyond exercise, according to Herbalife.
Icons and Influencers

Who is Ashton Hall, the fitness influencer with an ‘insane’ morning routine?

Hall’s Instagram post shares details of his start to the day, which includes waking up before 4am, plunging his face into ice cold Saratoga Spring Water, meditation and rubbing banana peel on his skin.

Good Schools Guide

Exercising more than the mind: building a healthier student body

Schools are addressing a previous over-reliance on academic scores by including measures of health in assessments of a student’s progress.

Food and Drinks

Liquid gold: why leading restaurants are buzzing over making their own honey

From Ukraine to England, famous chefs and their eateries are keeping their own hives to maximise honey’s flavour and health benefits.

Honey for sale at Pula Central Market in Istria, Croatia. Leading international restaurants are looking to make the most of producing their own honey. Photo: Getty Images
Fame and celebrity

Who is singer Zach Bryan’s rumoured new girlfriend, Hannah Duncan?

The passionate traveller and marketing professional, who works for fitness subscription platform ClassPass, once spent 5 months exploring Europe with her friends.

Zach Bryan and Hannah Duncan, recently spotted on dates in New York. Photos: Getty Images, @hannduncan/Instagram
Australia

Hot weather is bad for your heart, Australian study finds

‘When the weather is hot, our hearts must work harder to help us cool down,’ said Professor Peng Bi, one of the study’s authors.

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Wellness

This world champion bartender quit alcohol. How does he feel now?

Hongkonger Leo Ko talks about giving up booze three years ago, while a doctor explains the major benefits of reducing or quitting drinking.

Wellness

‘I took up ballet at 78’: Hong Kong Ballet’s classes for the over-55s

The Hong Kong Ballet’s workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of young-at-heart Hongkongers.

Silver Ballet participant Mary Chan (right) practises at the Hong Kong Cultural Centre, in Tsim Sha Tsui. Photo: Eugene Chan
Hong Kong society

Editorial | More must be done in Hong Kong’s battle against obesity

Children in Hong Kong are among those falling victim to one of today’s greatest health challenges, which calls for a concerted effort by all.

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Childhood obesity is a rising problem in Hong Kong. Photo: Shutterstock
Skincare

How neurocosmetics are promising to revolutionise beauty

Ingredients in neurocosmetics, such as beta-endorphin-triggering compounds, promise to soothe frayed nerves and improve the skin, blending beauty with emotional healing in a single routine.

Fame and celebrity

Where is George Clooney’s gorgeous ex and former WWE star Stacy Keibler now?

Stacy Keibler has barely aged a day in the last 26 years, as revealed in a then-and-now collage shared on X that has stunned WWE fans – she also dated actor George Clooney back in the day.

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Viral stories

Japan grandma barber, 108, inspires with wisdom ‘hold no grudges, feel no jealousy’

Woman attributes longevity to healthy diet of light foods, routine exercises – walking, shoulder movements, leg stretches.

A 108-year-old Japanese woman has been recognised by the Guinness World Records as the “world’s oldest female barber”, having dedicated an incredible 94 years to her craft. Photo: SCMP composite/YouTube/QQ.com
Wellness

Meet the woman who transformed mental health across Asia

PostMag talks to 5 women innovators at the top of their game and pushing the boundaries of scientific discovery: here we meet Megan Lam, co-founder of Neurum Health.

Fame and celebrity

Meet Arnas Fedaravičius, who stars in the new season of The White Lotus

Fedaravičius is a stuntman who plays numerous sports; he is now dating actress Emeraude Toubia, who stayed with him on set in Thailand while he was filming The White Lotus.

Profile

Can AI help the blind navigate their world? This innovation may be the answer

PostMag talks to 5 women innovators at the top of their game and pushing the boundaries of scientific discovery: here we meet Florence Chan, co-founder and CEO of AI Guided.

Florence Chan came up with an idea for a device that allowed AI to be eyes for the visually impaired. Photo: TMT
Beauty

Beating ‘Ozempic face’: avoiding the weight-loss drug’s worst side effect

While it may be an appealing prospect to many of us, rapid weight loss can lead to a gaunt appearance due to facial fat loss – but the right exercises, skincare and hydration can help combat this.

Sharon Osbourne shed 19kg using Ozempic, but the unwanted side effects were obvious on her face. Photo: FilmMagic
Wellness

Luxury hotels are going well beyond spas, emerging as wellness triple threats

Top hotels are getting serious about wellness, according to the Global Wellness Institute, offering holistic, physical and spiritual experiences to attract health-conscious travellers.

Millionaires and billionaires

Who is Dave Pascoe, who once passed Bryan Johnson in the anti-ageing race?

On the online Rejuvenation Olympics leaderboard created by tech millionaire Bryan Johnson, Dave Pascoe – who is 62 but claims to have an epigenetic age of 37.95 – once overtook Johnson himself.

Indonesia

Indonesia faces ‘life-threatening’ consequences of halt to US foreign aid

The funding freeze leaves critical health and humanitarian programmes in limbo, leading many to ask who can fill the support gap.

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USAID health worker performs a routine health assessment before administering the COVID-19 vaccine to the patient at a mass vaccination clinic in Indonesia in 2021. Photo: USAID
World Health Organization (WHO)

Letters | How a global treaty has helped combat the deadly tobacco epidemic

Readers highlight the harm caused by tobacco products, and discuss learner-driven approaches to education.

Smokers using both traditional and e-cigarettes in Causeway Bay, Hong Kong on January 24. Photo: Nora Tam
Celebrity children

Who is Nicolas Cage’s ex, Christina Fulton – and why is she suing him?

Nicolas Cage’s ex-girlfriend Christina Fulton is suing the Hollywood actor and their son Weston Cage over ‘life-threatening injuries’ she says she sustained in an alleged fight last year.

Wellness

No longer in the dark: how to figure out if you have dark circles or eye bags

A dermatologist explains the possible causes of the two cosmetic concerns, how to tell the difference and what treatments are best, from vitamin C, caffeine creams and sunscreen to surgery.

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