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Traditional Chinese medicine (TCM)

Traditional Chinese medicine (TCM)
Latest news and updates about traditional Chinese medicine (TCM), including Covid-19 treatments, food to eat and avoid, acupuncture, gua sha, and how TCM could help with anxiety and pain relief.
The Chinese Medicine Hospital of Hong Kong in Pak Shing Kok. Photo: Sam Tsang
Hong Kong healthcare and hospitals

Hong Kong’s Chinese medicine hospital to launch stroke, back pain treatments

Two treatments part of 23 disease programmes to be rolled out over five years as part of strategic plan to meet healthcare needs and promote TCM.

Wellness

Luxury anti-inflammation retreats are booming, but do the benefits last?

Wellness

She traded Wall Street for acupuncture to solve pain that had derailed her life

Wellness

How tai chi energises these Chinese retirees: ‘everyone’s health has improved’

Tai chi practitioners at Beijing’s Temple of Heaven talk about learning the ancient Chinese practice and how it benefits health and spirit.

People practice tai chi in a park near the Temple of Heaven in Beijing, China. Photo: AP Photo/Andy Wong
Wellness

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

American chiropractor and TCM practitioner Larry Grogin shares how Chinese herbs and acupuncture helped him as he made his way across the US.

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Food and Drinks

All about Walovi, the Erling Haaland-promoted Chinese herbal drink

The Norwegian footballer has brought the drink into the spotlight – but what exactly are the benefits of this nearly 200-year-old brand?

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Food and Drinks

On the Menu | It’s goodbye to chef Vicky Lau’s Tate Dining Room, but not for long

Hong Kong’s Tate Dining Room, which has closed its Hollywood Road space and will reopen nearby, has felt like a steady presence in the past 14 years.

Tate Dining Room in Sheung Wan, Hong Kong. The restaurant helmed by chef Vicky Lau closed in June 2026 and will reopen at a nearby address later in the year. Photo: Tate Dining Room
Trending in China

70% of Chinese people take naps daily, continuing an ancient medical tradition

2,000-year-old Chinese text believes that power breaks during the night and day can strengthen the heart’s connection to yang energy.

Food and Drinks

How traditional Chinese medicine found its way onto fine-dining and bar menus

At Man Ho Chinese Restaurant, Table by Sandy Keung and Clan & Co, chefs and bartenders are leaning into ancient wisdom and giving TCM a tasty makeover.

Wellness

Don’t have life sorted by 25? Not to worry – why TCM says your peak comes later

Traditional Chinese medicine observes peak physical and reproductive age as 28 for women and 32 for men, much older than in Western medicine.

A traditional Chinese medicine doctor looks at a research model of acupuncture points on the human body. Acupuncture is one of several treatments traditionally prescribed in TCM to ensure transitions between later life cycles feel smooth. Photo: Shutterstock
Chinese culture

Being Chinese | Talking when you eat is bad for you, and other Chinese beliefs

Beyond Confucian restraint and traditional medicine, my family has urgent rules for eating bony fish and steaming hot food.

A family carries on eating during a flood in Liling, Hunan province. Photo: AFP
Food and Drinks

On the Menu | Despite what TCM doctors say, I need cold food and drink this summer

Never mind yin and yang, the unrelenting heat has this writer seeking the coolest food and iciest drinks to keep the sweats at bay.

Wellness

How many lychees are safe to eat in a day? What TCM says about the fruit

Traditional Chinese medicine experts suggest no more than 10 to 15 lychees a day for adults to avoid excessive ‘yit hei’ or body heat.

Wellness

The TCM influencers demystifying ancient Chinese healing practices for Gen Z

Traditional Chinese medicine is trending as university-educated practitioners take to Instagram with clips combating common misconceptions.

With more than 25,000 Instagram followers each, Elizabeth Yau (left) from Hong Kong and Angeline Chong from Malaysia are part of a new wave of medical-professional content creators demystifying traditional Chinese medicine via informational clips on social media. Photo: Facebook/TCM.Elizabeth, Instagram/tcmwithangeline
Trending in China

Why Chinese culture fears plucking white hair and traditional remedies

Chinese have a tradition of consuming animal organs, hoping to nourish their corresponding human equivalents.

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Jet black hair is regarded as the ideal standard of beauty, health, and youth in Chinese culture. Photo: Shutterstock
Science

Biomedicine | China steps up Alzheimer’s, Parkinson’s drug push, looks to TCM

With the most cases of the two leading neurodegenerative diseases, and affected population rising as country ages, China needs to find new treatments.

Art

Soft Hours: artist Juno Shen’s Song dynasty teahouse for today’s New Yorkers

An ode to slow living that dovetails with ‘Chinamaxxing’ trends, the fully functional artwork/retreat serves teas that change according to the seasons in keeping with ancient Chinese beliefs.

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Food and Drinks

Mandarin peel ice cream? Chun pei, a TCM ingredient, is gaining favour

Dried mandarin peel was first used in dishes to impress Chinese emperors. Today, it can be found in everything from drinks to desserts.

In April 2026, Venchi debuted its 30-year dried mandarin peel and red bean dessert gelato. It is one of the many ways that chun pei (dried mandarin peel) is being reinvented. Photo: Joyce Yip
Food and Drinks

Asian-American mother challenges tough Chinese traditions for new mums

Clarissa Wei’s cookbook ‘Sitting the Month’ puts a modern spin on the traditional Chinese foods typically given to post-partum mothers.

Wellness

Are ice baths good for you? What you need to know before taking the plunge

Ice baths and cold plunges are springing up across Hong Kong, but will traditional Chinese medicine ideas freeze them out of the market?

Vietnam

Pangolin win: Vietnam sends scale smugglers to prison for 8 years

The Asian pangolin has been hunted for its meat and scales to the point of extinction, causing poachers to turn to its African cousins.

A rescued pangolin bought off a wildlife seller rests at the Green Finger Garden in Lagos, Nigeria. Photo: Reuters
Chinese culture

Turning walnuts into ‘jade’? Social media goes nuts over old Chinese tradition

You will not actually make jade by rolling walnuts around in your palm, but this Chinese tradition can boost hand strength and calm anxiety.

A social media trend takes on an ancient Chinese tradition in the form of rolling a pair of walnuts around in your hand until they turn into “jade”. Photo: YouTube/ growithjessie
Hong Kong economy

Ex-Hong Kong leader’s Chinese medicine platform to link mainland and global markets

Leung Chun-ying launches Hong Kong-based trading platform to boost transparency, efficiency and global reach of branch of medical practice.

Food and Drinks

How Okinawan food evolved with Chinese influences to become ‘truly unique’

Long ago, Okinawa was part of the Ryukyu Kingdom, a trade hub linking Japan to Asia. Today, dishes like goya champuru reflect this history.

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Trending in China

China youth flock to TCM bars for ‘prescription cocktails’ amid ‘punk wellness’ trend

Younger generation embrace notion of ‘wrecking yourself while saving yourself’ by drinking concoctions of booze and herbs.

Young Chinese consumers are flocking to Traditional Chinese Medicine bars where they can enjoy so-called prescription cocktails reflecting the rise of a “punk wellness” lifestyle. Photo: SCMP composite/RedNote
Trending in China

Why Chinese pour TCM medicine dregs on roads, hope others will walk, drive over it

Folk legend has it that a man known as ‘king of medicine’ in Tang dynasty examined leftover TCM on street, came up with better cures.

Some people in China pour leftover traditional Chinese medicine (TCM) onto public roads, believing it drives away illness when walked or driven over. Photo: SCMP composite/Sohu
Wellness

Luxury traditional Chinese medicine treatments are finding fans in Hong Kong

TCM treatments at Upper House, Island Shangri-La and Yun Wellness ranging from acupuncture to massage are appealing to younger generations.

Two Sessions 2026

China to launch TCM on global health mission over the next 5 years

Health commission chief says the plan is to expand the pool of medicinal plants and improve training and technology.

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