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Meditation and how to find balance

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Meditation and how to find balance
Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover the latest news on finding inner peace and the benefits that ensue.
January often brings “exhausting” pressure to set rigid self-improvement goals, but “soft January” offers a kinder alternative. Wellness experts talk about what the trend means to them. Photo: Shutterstock
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Explainer | What is ‘soft January’? New trend helps you start the year with less pressure

January means ambitious fitness and career goals for many of us. Wellness experts explain the ‘quiet reset’ alternative that’s catching on.

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How mobility exercises can help you stay active and healthy as you age

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Can you achieve happiness? That depends on your philosophy

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What is the horse pose in yoga? Only ‘3 out of 10 students’ can do it

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and concentration.

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A yoga practitioner performs horse pose. Also known as horse face pose or vatayanasana, it is a very advanced posture in yoga that can boost hip mobility and strength. Photo: Shutterstock
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How this luxury Cambodian resort offers a yoga experience few others can match

Knai Bang Chatt, an eco-friendly seaside resort in Kep, left stressed-out Cathy Hilborn Feng feeling realigned from the inside out.

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How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

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Wellness

Health benefits of mugwort and its role in TCM and Japanese herbal medicine

Mugwort is an antioxidant and anti-inflammatory herb with warming properties, used in East Asian traditional medicine and modern spas.

A compress with dried mugwort leaves is applied to the head, shoulders and neck during a soothing massage at the Ritz-Carlton in Okinawa, Japan. Photo: ritzcarlton.com
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How does 71-year-old yoga teacher look so much younger than her age?

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

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Could magic mushrooms help us live longer? What Bryan Johnson’s test showed

Johnson’s conclusions after taking magic mushrooms are backed by findings that psychedelics could extend life by rewiring the brain and more.

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This 93-year-old yoga teacher’s classes are packed every day

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – every day.

Salomon Delgado watches over his yoga class at a 24 Hour Fitness gym in Santa Monica, California. Delgado, a 93-year-old yoga instructor, reveals his secrets for healthy ageing. Photo: TNS
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Why, for these cancer survivors in Hong Kong, ‘healing isn’t a solo journey’

Gallivanting group Travel with 4 Jai will share how they turn illness into strength at Eaton HK’s Consciousness Festival starting November 8.

Travel with 4 Jai is a group that uses travel and humour to bring hope amid their battles with cancer. They will share their story on the opening day of this year’s Consciousness Festival, which co-director Joseph Chen says is about exploring “true mindfulness and wellness together”. Photo: Instagram/travel.with.4jai
On Our Radar

Yoga, ballet and kombucha: the festival helping Hongkongers slow down

Hong Kong Ballet dancers, scientists and local artists converge at Eaton HK’s Consciousness Festival to explore the art of self-care.

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Is this the future of medical spas? Behind Canyon Ranch’s US$500m Texas resort

Women’s wellness often focuses on weight loss and appearances – but there is a shift towards empowerment and ‘health as a lifestyle choice’.

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A rare disease left him stumbling. Now yoga helps him stay balanced

Spinocerebellar ataxia type 3 affects 52-year-old David Lee’s coordination and speech, but Iyengar yoga has given him a new lease on life.

Hong Kong mutual fund executive David Lee uses props to do an Iyengar yoga pose. With regular practice aided by a teacher, yoga is helping slow down the progress of his neurodegenerative disease. Photo: IYCHK
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What does the future of wellness look like? Luxe communities you can live in

Wellness real estate – building communities with homes integrating all aspects of wellness, from green spaces to farms to spas – is booming.

Fahid Island – a residential island just off the coast of Abu Dhabi dedicated to wellness and longevity – is one of the futuristic projects in development in wellness real estate. Photo: Aldar Properties
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Diagnosed with ADHD at 35, she now fights for awareness in Hong Kong

Amanda Fok is the founder of Let’s Talk ADHD and ADHD Awareness Week, at which adults can get free ADHD assessments on October 25 and 26.

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Could a grandparent’s trauma affect your health? Ancestral healing explained

Experts say inherited trauma – passed down through generations – can be helped through ancestral healing practices to improve well-being now.

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‘I did not worry’: breast cancer survivor shares her story of love and faith

Aarti Pathak was diagnosed with breast cancer weeks after losing her mum. She shares her survival story, which she wrote about in a memoir.

Pathak, with a new mane of curlier hair, exhales on her way to a writing retreat in Bangalore months after her treatment for breast cancer ended in 2023. Photo: Aarti Pathak
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8 Pink October events in Hong Kong for breast cancer awareness and funds

Events this year include the annual Pink Walk from The Peak, an art jam that comes with a breast exam, wellness workshops and Dress Pink Day.

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Feeling down? How ‘museum therapy’ can ease stress and depression

More doctors are prescribing free visits to museums and art galleries to counter a range of mental issues.

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Rare cancer then divorce: entrepreneur’s amazing recovery from rock bottom

A rare bone cancer and his marriage’s end left Douglas Bray in despair. Now, he competes in some of Hong Kong’s toughest fitness events.

Douglas Bray (centre) competes in the Hyrox challenge in Hong Kong in July 2025. Completing the gruelling race left the cancer survivor feeling “fully recovered” three years after his life-changing surgery. Photo: Douglas Bray
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend August 29-31

From a wellness day with an Olympian to a branded fashion warehouse sale, there is plenty to get up to this weekend.

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Join Olympic swimmer Camille Cheng for a few hours of spinning, moving, replenishing and thinking at a wellness workshop this weekend in Hong Kong. Photo: Instagram/camillelcheng
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Doctor battled breast cancer then menopause. But she found love along the way

Menopause expert Lisa Larkin talks about lifestyle changes and drugs to help with menopausal symptoms, and how good things can always happen.

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From Disney to drug overdose, how this addict turned his life around

Hong Kong-based James Gannaban reveals how discovering yoga and becoming a teacher helped him recover after hitting rock bottom.

Luxury travel

Review | 30 years of Chiva-Som, the Thai wellness resort loved by Kate Moss and Madonna

With over 200 treatments on offer, guests are spoiled for choice at this Hua Hin resort – which just celebrated 30 years.

Chiva-Som, a leading wellness resort, is located in Hua Hin, a short drive from Bangkok. Photos: Handout
Wellness

How burned-out finance worker escaped ‘wheel of suffering’ with meditation

Ahead of his Hong Kong wellness residency in August, Open studio’s Manoj Dias reveals how meditation and mindfulness turned his life around.

Manoj Dias overcame his anxiety through Buddhist meditation and philosophy. Now, he helps others find mindfulness. Photo: Instagram/manojdias_
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Health benefits of frankincense, including its cancer-fighting potential

Containing anti-inflammatory compounds, frankincense may slow tumour growth in some types of leukaemia and help treat other diseases.

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Novak Djokovic reveals his health secrets – how he stays in peak form

Tennis great Novak Djokovic talks about his ‘X-factor’ gluten-free diet, prioritising sleep, and the one health item he ‘can’t live without’.

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