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Intermittent fasting’s health benefits and side effects

Intermittent fasting’s health benefits and side effects
Learn how intermittent fasting can bring health benefits like lasting weight loss, and its potential side effects such as headache and fatigue.
Shutterstock Asset id: 1629477094 - Acupuncture body therapy. Chinese medical , Alternative. Therapist placing transparent glass cups on person back. Cupping treatment. Detail of acupuncture glass globe in a fire cup procedure.
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Hong Kong father of two David Koo before and after he lost 14kg with the help of the drug semaglutide. Photo: David Koo
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Explainer | What a juice cleanse really does your to body, according to experts

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‘Now or never’: how mother of two lost 10kg to get her dream body

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Tech boss channelled Roger Federer to halve his body weight in 2 years

After feeling he ‘was going to die’, Singapore-based entrepreneur Dhruv Agarwala set out to lose weight and achieve Roger Federer’s physique. He shed 71kg through exercise, gym work and lifestyle changes.

Dhruv Agarwala before and after losing nearly half his body weight in two years. The Indian tech entrepreneur used exercise and lifestyle changes, not weight-loss drugs to shed the kilograms after a health scare. Photo: Dhruv Agarwala
Healthy eating

Intermittent fasting linked to heart risk in study surprise

The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a surprise finding from new research.

Intermittent fasting is a popular strategy to lose weight. Photo: TNS
Wellness

Can a juice cleanse really reset your body? Experts weigh in

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Wellness

Explainer | How the 36-hour monk fast Rishi Sunak follows can help sharpen your mind

Fans of the 36-hour monk fast include British prime minister Rishi Sunak. People who follow it say it improves digestion, mental clarity and sleep quality, and helps with weight loss and food cravings.

British Prime Minister Rishi Sunak follows the 36-hour monk fast that practitioners claim improves digestion, mental clarity and sleep quality, as well as helping with weight loss and food cravings. Photo: EPA-EFE
Wellness

Can intermittent fasting protect your brain health? Tips from an expert

Neuroscientist Mark Mattson explains how intermittent fasting may promote brain health and protect against diseases such as Alzheimer’s, with tips on how to begin and how long to fast for.

Intermittent fasting might promote brain health and help protect against diseases such as Alzheimer’s and Parkinson’s, according to neuroscientist Mark Mattson. Photo: Getty Images
Food and Drinks

Mouthing Off | Intermittent fasting is trending, but it’s no substitute for healthy eating

Intermittent fasting is trending, and while it may work for some, it’s no substitute for healthy eating. Maybe it’s time for us to start focusing more on what, rather than how much, we eat.

Wellness

How intermittent fasting and exercise helped Hong Kong banker lose 32kg

Limiting the hours in which he could eat, diet changes and exercise helped Sumanta Panigrahi lose 17kg. When he put on 6kg working from home, they helped him lose another 15kg.

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Wellness

Intermittent fasting with calorie restriction could be the key to living longer

Adjusting when you eat as well as how much could help you live longer, the results of an experiment involving mice fed a reduced-calorie diet in the 12 hours of the day when they were most active suggests.

Watch what you eat and when you eat and you could live longer, a study in mice suggests. Photo: Shutterstock
Wellness

9 intermittent fasting errors, from eating too little to exercising too much

There are many misconceptions surrounding intermittent fasting. An expert reveals the mistakes to avoid in the health trend loved by stars like Jennifer Aniston and Kourtney Kardashian.

Wellness

Intermittent fasting? It worked for one wellness consultant but not another

Intermittent fasting can help you lose weight and achieve your fitness goals – one wellness consultant in China lost 9kg – but it can also cause health problems.

Wellness

Explainer | ‘It isn’t a diet, it’s a lifestyle’: the benefits of intermittent fasting

Experts and fasters weigh in on the health benefits of intermittent fasting, such as weight loss, mental clarity, better sleep and less inflammation.

UK-based nutritional therapist and author of The Gut Makeover Jeannette Hyde, has just published The 10-Hour Diet that explains the weight-loss benefits of intermittent fasting. Photo: Andrew Crowley
Wellness

Forget dieting, there’s more benefit to intermittent fasting

Forget a new diet for the new year – intermittent fasting might be better for your waistline and your health, research suggests.

Intermittent fasting might be better than regular dieting. Photo: Shutterstock
Wellness

A decade of intermittent fasting – see how one health coach did it

Health coach Dali Harilela wakes up at 4.30am, but doesn’t have her first meal until lunchtime. She says her health regimen keeps her trim and healthy, but she is not alone, with more people trying out the fasting trend

Wellness

Intermittent fasting is a way to lose weight fast, but you’ve other choices

Alternate-day, time-restricted or modified fasting are all ways of avoiding or drastically restricting food intake, and may help people trapped in a yo-yo diet cycle, but they’re not for everyone – see three alternative ways to lose weight

Personal trainer Wesley Lee took up intermittent fasting eight months ago and he has been reaping the benefits since. Photo: Jonathan Wong
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