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Hyrox
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Hyrox
The latest news, analysis and opinion on Hyrox. In-depth analysis, industry insights and expert opinion.
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Wellness
100kg dad struggled to keep up with his 4-year-old. How he lost 27kg in 6 months
On Father’s Day, Ayo Canlas reveals how he rapidly lost weight after ballooning to 100kg and now even competes in Hyrox races.
21 Jun 2026 - 7:15AM
Hong Kong economy
Will hosting Hyrox World Championships add muscle to Hong Kong’s tourism trade?
19 Jun 2026 - 10:35PM
Culture, Sports, and Tourism Bureau
Hong Kong to stage 2027 Hyrox World Championships in ‘full-circle moment’
19 Jun 2026 - 8:41AM
Wellness
This Hong Kong executive lost 32kg in just 8 months. How did he do it?
Two years ago, Keizer Cheng had 37 per cent body fat, aching knees and trouble sleeping. Now he’s sculpted and doing Hyrox races.
10 Jun 2026 - 11:00AM
Wellness
The benefits of running barefoot and the Hongkongers making shoeless strides
Hong Kong barefoot runners and hikers share the health benefits and risks of going shoeless and give advice on how to start training.
3 Jun 2026 - 11:00AM
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Hilda Choi Yan-yin
Hong Kong NGO helping to break down fitness barriers for those with special needs
IncluFit recently partners running club to host charity run, supports visually impaired athletes to take part at Hong Kong Hyrox.
26 May 2026 - 8:00AM
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Health & Fitness
Hyrox Hong Kong saw dim sum sleds and a dragon boat row-off
Beyond wall balls and the leaderboard, the city’s functional fitness race transformed into a high-energy carnival for racers and spectators.
15 May 2026 - 12:10PM
Health & Fitness
Why Hong Kong has fallen for the high-octane spectacle of Hyrox
Fuelling the hybrid race’s popularity is its inclusive nature, welcoming participants of all ages and abilities, and its festival-like atmosphere.
15 May 2026 - 3:11PM
AsiaWorld-Expo
Hong Kong’s largest Hyrox event attracts fitness fanatics from over 60 countries
More than 19,500 competitors are expected to converge on AsiaWorld-Expo over the three days from Friday.
8 May 2026 - 9:00PM
Visually impaired Hongkonger ready for challenge of making Hyrox debut in city
Max Lam will compete in mixed doubles alongside guide runner Aileen Wong, with pair sharing workout stations after three months of training.
7 May 2026 - 6:39PM
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