Topic

Mental health

News, views, guides to where to find support, and advice on how to take care of your mental health.
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Viral ‘sleepmaxxing’ trend on TikTok and X raises safety concerns

“Sleepmaxxing” is trending online, but experts warn these extreme bedtime routines lack evidence and pose risks. Photo: AFP

Viral ‘sleepmaxxing’ trend on TikTok and X raises safety concerns

Hong Kong-born, UK-based snooker player Shaun Liu Yu-sang in action. Photo: Handout

Your Voice: Don’t overlook snooker in Hong Kong, Duolingo should not go ‘AI First’

DSE 2025: What to do if you’re disappointed with your results

DSE 2025: How to mentally prepare yourself for results day

Face Off: Should students have mandatory counselling sessions in school?

Your Voice: Unauthorised structures endanger others and resolve global conflict (short letters)

Your Voice: Chess is a sport worth playing, short-form videos harm our brains (long letters)

Help! Nothing is wrong, but I don’t feel right. How do I stop this emptiness inside?

Your Voice: Screen new pet owners and go beyond paper versus plastic straws (short letters)

Your Voice: School suspensions don’t work, electric ferries lead us to greener future (long letters)

Help! How do I stop myself from picking at scabs on my legs and leaving scars?

Olympic icon Simone Biles talks mental health on Hong Kong visit

Your Voice: Let girls keep their hair down, saving student lives and relying on AI (short letters)

How can Hong Kong teens stress less and what apps are available?

How practising gratitude can benefit your mental health and help during tough times

Hong Kong’s LGBTQ community faces persistent mental health challenges

Viral ‘sleepmaxxing’ trend on TikTok and X raises safety concerns

Your Voice: Don’t overlook snooker in Hong Kong, Duolingo should not go ‘AI First’

DSE 2025: What to do if you’re disappointed with your results

DSE 2025: How to mentally prepare yourself for results day

Face Off: Should students have mandatory counselling sessions in school?

Your Voice: Unauthorised structures endanger others and resolve global conflict (short letters)

Your Voice: Chess is a sport worth playing, short-form videos harm our brains (long letters)

Help! Nothing is wrong, but I don’t feel right. How do I stop this emptiness inside?

Your Voice: Screen new pet owners and go beyond paper versus plastic straws (short letters)

Your Voice: School suspensions don’t work, electric ferries lead us to greener future (long letters)

Help! How do I stop myself from picking at scabs on my legs and leaving scars?

Olympic icon Simone Biles talks mental health on Hong Kong visit

Your Voice: Let girls keep their hair down, saving student lives and relying on AI (short letters)

How can Hong Kong teens stress less and what apps are available?

How practising gratitude can benefit your mental health and help during tough times

Hong Kong’s LGBTQ community faces persistent mental health challenges

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