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Meditation and how to find balance

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Meditation and how to find balance
Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover the latest news on finding inner peace and the benefits that ensue.
A still from Spirited Away. Research shows films like this, as well as certain video games, can enhance calm, purpose and happiness. Photo: Studio Ghibli
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