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Meditation and how to find balance

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Meditation and how to find balance
Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover the latest news on finding inner peace and the benefits that ensue.
One of the reasons men develop health problems is their tendency to ignore pain and illness symptoms instead of going to a doctor. Experts explain why attending regular health checks is important and other ways men can live longer and healthier lives. Photo: Shutterstock
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Hong Kong Comic Con 2026 will take place at the Hong Kong Convention and Exhibition Centre in Wan Chai from May 29 to 31. Photo: Hong Kong Comic Con 2026
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Mobility becomes more important as you age, keeping you healthy, and staving off illness and dementia. Photo: Shutterstock
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Lana Yang (left), wellness manager at Knai Bang Chatt, and her friend and fellow yoga instructor Aimee Ortagus lead a class during a three-day yoga retreat at the seaside resort. Photo: Cathy Hilborn Feng
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Yoga instructor Samrat Dasgupta demonstrates Bhramari pranayama – or humming bee breath – at the Prana Yoga studio in Hong Kong. Photo: Edmond So
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Salomon Delgado watches over his yoga class at a 24 Hour Fitness gym in Santa Monica, California. Delgado, a 93-year-old yoga instructor, reveals his secrets for healthy ageing. Photo: TNS
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