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Trail running and hiking

Trail running and hiking
What, where, how: all you need to know about hiking and running.
Ormiston Gorge along the Larapinta Trail in the Australian outback. Photo: Shutterstock
Tourism

Outback hike reveals picture-perfect beauty of Australia’s Red Centre

A trail from Alice Springs takes hikers through a baking landscape of mountains, pools, plants and trees that inspired an Aboriginal artist.

Hong Kong society

Opinion | Why not change Hong Kong’s marathon route to show off our revamped waterfront?

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Malaysia

Should there be an age limit for climbers on Malaysia’s Mount Kinabalu?

Hong Kong

In Hong Kong, a gruelling endurance event combines sailing and mountain running

Happy 40th anniversary to the Four Peaks Race, an exhilarating sailing and running competition drawing athletes of all ages and abilities.

A Four Peaks Race crew member wrestles with one of his yacht’s sails during the race. Photo: Alexander Mak
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, Feb 14-16

A yoga flow and journaling session, a hyper-feminine fashion collection and immersive dining are among our top picks for this weekend.

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Hong Kong hiking

Hong Kong Four Trails runner quits rat race, makes spreadsheet for ultra race

Glen Yick, 25, hopes to become youngest ever to complete the 298km Hong Kong Four Trails Ultra Challenge – and his document details how.

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Hong Kong hiking

Hongkonger puts Lunar New Year on hold to run one of world’s hardest trail races

Kimmy Leung is back for a fourth time to try to beat the 60-hour clock in the Hong Kong Four Trail Ultra Challenge.

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Trail runner Kimmy Leung will tackle the Four Trails again this Lunar New Year, and her mum is not happy. Photo: Elson Li
Hong Kong hiking

HK100 records smashed in men’s, women’s races with 2 sub-10 hour finishers

On the men’s side, Meng Guangfu defended his 2024 title, while Nepal’s Sunmaya Budha was the No 1 woman.

HK100 ultra-marathon runner hopes her feats after giving birth ‘inspire women’

Veronika Leng won TransLantau 50km the year after having her daughter, and now aims to improve her time in 100km race.

Wellness

Escape Lunar New Year bad luck with a snake-themed run through Hong Kong

The third day of the Lunar New Year is considered an unlucky day. Shake off that bad luck with a run that snakes through country parks.

Runners on Wildtrek Hong Kong’s Chinese New Year Dragon Tour in 2024. This year’s run, the Snake Tour, is the second edition of what is planned to be an annual running event. Photo: Wildtrek Hong Kong
Tourism

Fire ravaged this US state park. Now it offers unique hikes

A trek through California’s Big Basin Redwoods State Park reveals towering charred trees whose branches are greening again with life.

Sempervirens Falls in Big Basin Redwoods State Park. The park in the US state of California was 97 per cent burned in 2020 when fire erupted in the Santa Cruz Mountains. Photo: Shutterstock Images
Asian cinema: Hong Kong film

How filming 298km Hong Kong ultra run was almost as hard as competing

Director talks about the stress of making the Hong Kong Four Trails Ultra Challenge documentary and telling its runners’ stories.

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Hong Kong hiking

Test of endurance: a visual guide to The North Face 100 trail race in Hong Kong

The North Face 100 or TNF makes its much-anticipated return to Hong Kong this month. Here’s a look at the races and routes.

Asia travel

5 of the best urban hikes in Asia, including Hong Kong’s Dragon’s Back

From a tropical rainforest trek to a stroll through parks and gardens to bracing uphill walks rewarded with great views, city trails in Asia.

Trekkers on Dragon’s Back in Hong Kong. Photo: Shutterstock
What to do in Hong Kong

5 wellness events in Hong Kong this weekend, November 22-24

Run to help refugees, try pickleball and axe throwing, take in a basketball tournament or gain tools to overcome life changes this weekend.

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One of our picks of the best wellness activities in Hong Kong this weekend, the Hong Kong Fitness and Wellness Expo 2024 will feature more than 100 group classes and the Hyrox fitness race. Photo: HKFWE
The Adventure Trail Podcast

Hong Kong TransLantau by UTMB trail run organisers apologise after complaints

Hundreds of runners in the 50km event went without water, while many slam poor organisation, ‘having to fend for themselves’ during typhoon.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, October 25-27

Try your hand at cocktail making, immerse yourself in jazz music, learn about endurance running and more this weekend.

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Oxfam Trailwalker

Veteran Campbell aims to make it four out of four at Hong Kong Oxfam Trailwalker

The 42-year-old lawyer, who has won twice in the men’s event and once in the mixed-team race, is eyeing top spot again for the November 15 race.

Jeff Campbell crosses the finish line in first place at the Barclays MoonTrekker 2024 in Lantau, Hong Kong last weekend. Photo: MoonTrekker

Hong Kong sending 38-strong squad to first Asia-Pacific Trail Running Championships

City’s team will be largest delegation at weekend’s races in South Korea, where runners will go head-to-head over 80km, 40km and 15km.

Hong Kong hiking

Explorer who spent two years walking across Africa takes on Hong Kong Moontrekker

Mario Rigby is taking part to advocate for nature and sustainability, and as training for his bid to tackle the world’s seven tallest summits.

Hong Kong economy

Opinion | Hong Kong has what it takes to be a unique sporting events capital

The city’s natural beauty and spectacular cityscape are assets to be leveraged in its quest to become a one-of-its-kind events capital.

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Illustration: Craig Stephens
Wellness

How to fuel your body when trail running to avoid health problems

Many trail runners don’t consume enough calories in races, which can lead to long-term health issues. Hong Kong experts advise what to eat.

Vicky Sham runs on a trail in Tai Mo Shan, Hong Kong. Photo: Vicky Sham
Hong Kong Marathon

Clean air and empty runway offer elite women chance to break 10km world record

The race on the new tarmac will be held in November, with organisers hoping to attract 12,000 runners, including 50 of the world’s top women.

Wellness

Why runners need to be aware of raised heatstroke risk amid global warming

Experts say race organisers need to be prepared to deal with the risk of a condition that can damage runners’ organs and even kill them.

Paris 2024 Olympic Games

Hoka guru wants to curb shoe tech advance, as sub-2 hour marathon chase quickens

Brand’s co-founder Nico Mermoud says line could be named in honour of Hong Kong, after regular testing on city’s trails before 2009 launch.

Nico Mermoud’s experience at the 2007 UTMB was partially responsible for the creation of Hoka. Photo: Hoka
Japan

Editorial | Check your fitness before ascending Fuji

The death of a Hong Kong man as he climbed Japan’s tallest mountain is a reminder that even on holiday in a safe, civilised place, there is a need to be careful and properly prepared for hazards beyond misadventure.

Climbers on the slopes of Mount Fuji. Photo: Reuters
Asia travel

Hiking Yakushima, southern Japanese island that inspired Hayao Miyazaki

Yakushima is partly covered by a lush forest of centuries-old cedar trees, home to unique animals, part of which inspired Studio Ghibli’s film Princess Mononoke. We discover its joys on a three-day hike.

Technology

Inside Out | Why average runners don’t need to keep pace with hi-tech shoe advances

Sports shoe tech development is moving at a sprinter’s speed, with smart shoes offering wearers more information than ever. Such advances are, however, far beyond the needs of most runners, who would be better off looking for discounts at outlet stores.

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