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Healthy eating

Healthy eating
Healthy eating articles, news and features, with a millennial focus, including food, nutrition, diet, clean eating and health.
A group of women walk on a street in Madurai, Tamil Nadu. About a quarter of India’s adult population is either overweight or obese. Photo: LightRocket via Getty Images
India

India’s weight-loss drug price war begins as key patent expires

Generic slimming drugs are expected to flood a market where one in four adults are currently either overweight or obese.

Wellness

How a mother’s 22kg weight loss led to bodybuilding and a healthy snack brand

Wellness

Microplastics are a problem. These innovators are finding clever solutions

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Hong Kong healthcare and hospitals

Hong Kong launches 3-year action plan to help residents fight the flab

Proportion of Hongkongers who are obese or overweight has been rising in recent decades.

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There are many forms of exercise to help with weight loss, experts say. Photo: Eugene Lee
Wellness

Why electrolyte drinks like Gatorade and Pocari Sweat aren’t always beneficial

Health professionals explain who does and doesn’t benefit from electrolyte supplements and why making them at home isn’t a good idea.

Food and Drinks

Why dates are healthier than sugar – but can you tell the varieties apart?

Popular gifts at religious events like Ramadan and Eid al-Fitr (the end of Ramadan), dates are now catching on outside the Muslim world, partly due to their lower glycaemic index.

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Food and Drinks

Why do Chinese love water chestnuts? All about the lucky ‘horse’s hoof’

A humble and vastly underrated ingredient, water chestnuts are used in a popular Lunar New Year dessert and also have many health benefits.

The water chestnut, a versatile ingredient known as “horse’s hoof”, is celebrated for its crisp texture and auspicious meaning in Lunar New Year dishes. Photo: Jonathan Wong
Wellness

Want to beat your sugar cravings? How to cut down and even quit sugary foods

Kick-start your sugar-free journey with expert tips on managing cravings, mindful snacking and embracing healthier substitutes.

Wellness

This Singapore-based executive lost 21kg in 9 months and cured his knee pain

Weighing 93kg was a wake-up call for Ben Payet, whose health journey fixed a knee issue that threatened to stop him running for good.

Wellness

Can drinking tea and coffee reduce dementia risk? Yes, according to a study

A study conducted over 43 years suggests drinking two to three daily coffees, or one to two cups of tea, for a reduced risk of dementia.

Coffee and food from Mason Pocket, Hong Kong. A new study shows that moderate tea and coffee intake may lower dementia risk. Photo: Instagram/kwanheiting
Thailand

Why Thailand is cutting back the sugar in coffee and tea

With Thais averaging 21 teaspoons of sugar a day – triple WHO limits – officials urge cafes to cut syrup to lower diabetes and obesity risks.

Customers wait for their coffee outside a coffee shop in Bangkok, Thailand on Wednesday. Photo: AP
Wellness

How much fat you should eat a day and why your brain needs it

Fat is vital, but it must be the right sort. Experts explain why that is, what the best foods to eat are, and how many grams you should eat.

Wellness

How much coffee to drink a day to get the most health benefits? Experts reveal

Studies show that drinking coffee comes with a range of health benefits. We look at what they are and how much is best to drink.

Wellness

How do superagers stay so young? Genes can play a key role, study suggests

People in their 80s with high brain function are far less likely to carry the APOE4 gene than those showing mental decline, research finds.

A team of scientists say “superagers” are likely to possess genetic advantages that reduce their dementia risk. Photo: Shutterstock
Wellness

‘I fought back’: how Heather Mills took control of her health via her diet

Paul McCartney’s ex-wife Heather Mills reveals how a plant-based diet and later focus on low-fodmap foods have had huge impacts on her life.

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Heather Mills is an English entrepreneur, philanthropist and activist who heads VBites, a producer of meat and dairy alternatives, and No Bloat, which focuses on low-fodmap ready meals. Photo: Instagram/heathermillsofficial
Wellness

Celebrities turn to this acclaimed doctor’s rejuvenating gut health advice

The likes of Penélope Cruz, Sofía Vergara and Gwyneth Paltrow are loyal clients who have adopted Dr Nigma Talib’s diet-focused methods to deal with ageing.

Wellness

How a vegan diet can help prevent and manage cancer, and the foods to focus on

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help prevent cancer.

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Wellness

Explainer | What is ‘soft January’? New trend helps you start the year with less pressure

January means ambitious fitness and career goals for many of us. Wellness experts explain the ‘quiet reset’ alternative that’s catching on.

January often brings “exhausting” pressure to set rigid self-improvement goals, but “soft January” offers a kinder alternative. Wellness experts talk about what the trend means to them. Photo: Shutterstock
Wellness

He had cancer, she had a rare disorder. How two 85-year-olds came out on top

Bob and Fran German share how going vegan changed their lives and helps them keep fit, healthy, full of energy – and sniffle-free.

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Japan

Long and short of it: why Okinawa lost crown as Japan’s island of longevity

Okinawan men fell from first to 43rd while women slipped to 16th in the last life expectancy survey, a slide that is expected to continue.

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Wellness

This Chinese-Vietnamese plant-based influencer makes even haters love tofu

Wendy the Food Scientist is on a mission to make plant-based eating simple, healthy and satisfying – no ultra-processed ‘fake meat’ required.

Wendy Luong, aka Wendy the Food Scientist, shares vegan cooking techniques that are backed by science and rooted in tradition on her Instagram and other social media pages. Photo: Wendy Luong
China’s private sector

Changing tastes: China’s new affluent consumers seek quality not extravagance

Rise of upper middle class reshapes China’s retail market, driving demand for quality goods and creating a battleground for global brands.

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The success of US retailer Sam’s Club in China is attributed to its “premium-value” offering sought by upper-middle-income consumers. Photo: Eugene Lee
Wellness

Why your gut microbiome is so important for health and how to protect it

Bacteria in the gut perform important jobs that help prevent disease, but how to best protect and improve yours? An expert weighs in.

Food and Drinks

On the Menu | Is 2026 the year of the cabbage? How the vegetable is being hailed online

Overcooked and underappreciated in many countries, cabbage has been identified by Pinterest as an emerging food trend this year.

Wellness

She broke Hong Kong powerlifting records. Now she’s battling bad health advice

Jaclyn Hei Tsang is on a mission to debunk online health myths and unfounded advice by setting the record straight on her Instagram page.

Tsang in training in Stockholm, Sweden ahead of a competition in 2023. Photo: instagram.com/jaclyn.tsang
Food and Drinks

5 premium sparkling teas in Hong Kong to try during Dry January

From The Peninsula’s Cuvée Sparkling Tea to Saicho’s limited-edition osmanthus offering, these low- or zero-alcohol tipples let you ditch the hangover but not the ceremony.

Saicho is just one of many labels offering non-alcoholic beverage options today. Photo: courtesy Saicho
Britain

UK begins ‘world-leading’ junk food ad ban to curb childhood obesity

Restrictions on daytime television and paid online advertisements are part of a US$2.7 billion preventive health strategy.

Food and Drinks

Celery seeds’ many uses, from flavouring Bloody Marys to treating gout

Celery plants, known for their stalks, also yield tiny aromatic fruits used in European and Indian food, cocktails and alternative medicine.

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