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Healthy eating articles, news and features, with a millennial focus, including food, nutrition, diet, clean eating and health.
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Food and Drinks
How to unleash nigella seeds’ aroma and their reported health benefits
Also known as kalonji and nothing to do with Nigella Lawson, these black seeds have an oregano-like flavour and are said to aid digestion.
1 Aug 2025 - 3:15PM
Wellness
New study confirms the best lifestyle for preventing cognitive decline as we age
31 Jul 2025 - 5:00PM
Food and Drinks
Famous French chef goes all vegan at his 3-Michelin-star Paris restaurant
30 Jul 2025 - 7:15PM
Wellness
No drugs, no diets: how an influencer in China lost 60kg in 5 years
‘Eat better, be more conscious and move more,’ says Shanghai-based German influencer Thomas Derksen, who weighed around 140kg five years ago.
30 Jul 2025 - 11:28AM
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Wellness
What is ‘fibermaxxing’, new health trend popular on TikTok and Instagram?
Dietitians explain how the new trend of increasing your fibre intake can help in areas from weight loss to cancer prevention.
26 Jul 2025 - 7:15PM
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Wellness
What to do at Hong Kong Fitness and Wellness Expo 2025, biggest yet
Among its many attractions, FWE Hong Kong 2025 will include Hyrox races featuring stars such as Physical 100’s Hong Beom-seok.
25 Jul 2025 - 12:15PM
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Wellness
52-year-old gained 30kg, then lost it all in a year. How did she do it?
Hong Kong-based stand-up comedian Maitreyi Karanth’s weight-loss journey was sparked by hurtful comments from well-meaning friends.
23 Jul 2025 - 11:00AM
Wellness
Novak Djokovic reveals his health secrets – how he stays in peak form
Tennis great Novak Djokovic talks about his ‘X-factor’ gluten-free diet, prioritising sleep, and the one health item he ‘can’t live without’.
20 Jul 2025 - 8:15AM
The Philippines
What’s the real cost of ‘rice is life’ for Filipinos’ health?
Rice or noodles should make up only a quarter of a meal as overconsumption can lead to health issues such as diabetes, researcher warns.
17 Jul 2025 - 7:40PM
Wellness
This 79-year-old Singaporean can probably do more pull-ups than you
Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to diet.
17 Jul 2025 - 2:02PM
Wellness
No statins: how 56-year-old reversed heart disease with a plant-based diet
Lauren Bernick adopted a vegan diet after being diagnosed with coronary artery disease at 46. A decade on, she’s thriving without statins.
15 Jul 2025 - 7:15PM
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United States
Death to dyes: US ice cream giants to ditch artificial colouring by 2027
Makers of over 40 top ice cream brands have pledged to stop using petroleum-derived synthetic colourings in two years’ time.
15 Jul 2025 - 12:28PM
Editor's Letter
This week in PostMag: racing at Le Mans and a healthy obsession with cheese
Sample Jeremy Evrard’s dairy delights, get behind the wheel at the 24 Hours of Le Mans, meet an iconic Hong Kong architect and see what’s new in Bordeaux wines.
17 Jul 2025 - 3:12PM
Food and Drinks
Dish in Focus: Seasonal vegetables cooked together with black truffle
At the two-Michelin-star Alain Ducasse at Morpheus in Macau, this dish surprises even the most sceptical meat lovers.
14 Jul 2025 - 10:21AM
Wellness
Your summer beer, even if it is alcohol-free, could be triggering gout
A rise in gout cases among young adults is being linked to modern lifestyle factors, with even ‘alcohol-free’ drinks not entirely risk-free.
11 Jul 2025 - 4:15AM
India
Bollywood star’s sudden death reignites India’s quick-fix beauty treatment debate
The death of Shefali Jariwala, 42, a user of anti-ageing injections, has raised concerns about cosmetic treatment safety and heart-related deaths among young adults.
4 Jul 2025 - 5:32PM
Food and Drinks
This spice known as ‘devil’s dung’ can stop you passing so much gas
Asafoetida is a pungent spice powder that it said to be antibacterial, aid digestion, work as a sedative and have anti-flatulent properties.
4 Jul 2025 - 3:15PM
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World Health Organization (WHO)
WHO pushes for 50% price increase on sugary drinks, alcohol and tobacco
Health taxes implemented over the next 10 years could help cut consumption of products that contribute to diseases, the agency says.
3 Jul 2025 - 2:09AM
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Wellness
What is creatine? Experts on its health benefits for both body and brain
Creatine not only helps muscle growth but boosts brain function, aids recovery and can be particularly beneficial for women, experts say.
30 Jun 2025 - 7:45PM
Food and Drinks
How ‘superfood’ prickly pear cactus is spiking in popularity in Japan
Prickly pear cactus is gaining appeal in Japan for being rich in minerals, fibre and other nutrients, used in dishes from tempura to ramen.
28 Jun 2025 - 3:15PM
Japan
Japanese food for lunch? It may help lower workplace depression
Seaweed, soy products, vegetables and oily fish could be linked to improved well-being, researchers say.
28 Jun 2025 - 9:27AM
Wellness
Protein, the new darling of women’s wellness
From Rae’s Vital Proteins and Williams’ Happy Viking lines, to Kardashian’s Khloud Protein Popcorn, celebrities are increasingly targeting female consumers with protein-enriched products.
25 Jun 2025 - 7:00AM
Wellness
Want to shave decades off your ‘real’ age? How 2 women in their 60s did it
Journalist Sandra Parsons, 63, and entrepreneur Alison Cork, 61, describe how they put the brakes on their biological ages and live better.
22 Jun 2025 - 8:15AM
Food and Drinks
Going to a festival? Pack these foods to help you power through
Dancing, walking and sweating at festivals take a toll. Nutritionists share what snacks and drinks to pack to stay energised.
9 Jul 2025 - 11:17AM
Food and Drinks
Mouthing Off
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Do we really need so much protein? Don’t let the gym bros scare you
Found in meat, nuts, pulses, eggs and dairy, protein performs many vital functions in the body, but don’t overdose on them, Andrew Sun says.
19 Jun 2025 - 7:45AM
Food and Drinks
A fruitful journey: how the humble tomato went global
Chef Guillaume Galliot uses his mother’s French tomatoes at Caprice in the Four Seasons Hotel Hong Kong, and restaurants from Rao’s to Carbone have bottled their inimitable pasta sauces.
13 Jun 2025 - 8:00AM
Wellness
How to age well? Avoid middle-aged spread with good diet, doctors say
Research from Europe and the US highlights how diet and lifestyle choices in our forties and fifties affect our risk of illness as we age.
7 Jun 2025 - 1:15PM
Food and Drinks
Move over sesame – in Korea, perilla oil is making a comeback
Believed to have been introduced from China and in use in Korea since the 15th century, perilla oil is a mainstay of Korean cuisine.
5 Jun 2025 - 8:00PM
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