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Health & Fitness

Health & Fitness
Reviews, tips and advice on how to stay on track to be the fittest, healthiest you.
Hong Kong-based emcee Jennifer Wannenmacher lifts weights at the Coastal Fitness gym in North Point. The mother of three describes how years of strength training enabled her to lift her kids out of troubled waters when a day of coasteering turned treacherous. Photo: Edmond So
Wellness

Strength training helped a mum save her kids. Now she’s urging others to start

Jennifer Wannenmacher rescued her children from a risky sea incident. The 47-year-old shares how to build strength in middle age.

Icons and Influencers

Meet the woman who wants to be ‘the female Bryan Johnson’

Beauty

Is your face fit for the gym? How to do your make-up for a workout

Athletes

Former NBA player Yao Ming on legacy and life lessons – interview

Once a player with the Houston Rockets in the NBA, now he has his non-profit Yao Foundation and was recently in Hong Kong to speak at HSBC Life’s Legacy Continuum Summit.

Former basketball star Yao Ming. Photo: Handout
Wellness

Can too much running cause colon cancer? New study raises questions

Study finds unusually high rates of precancerous colon polyps in endurance runners, raising concerns over marathoning’s impact on gut health.

Wellness

What is a full-body scan, loved by Kim K – and should you get one?

Miranda Kerr is another celeb to post about the MRI scans, which can show early signs of potential medical issues – but can also cause unnecessary worry.

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The Future of Marketing in Asia

Sports marketing ditches billboards for culture

From NBA x K-pop collaborations to interactive experiences, brands are moving past simple sponsorships to embed themselves in sports culture.

Local Arsenal fans at the friendly between Arsenal and Tottenham Hotspur held at Kai Tak Stadium in July 2025. The prestige of marketing at major sporting events has skyrocketed in recent years. Photos: Elson Li
Singapore

Singapore aims to lead Asia’s wellness race with US$770 million complex

The Therme wellness hub is set to draw 2 million visitors annually as competition heats up in the regional tourism sector.

Wellness

When did fro-yo become cool again? Ask Gen Z

Paris Hilton loved Pinkberry back in the day, now former Starbucks head Howard Schultz is advising Mimi’s in Manhattan – here’s why fro-yo is making a comeback.

Wellness

100kg dad struggled to keep up with his 4-year-old. How he lost 27kg in 6 months

On Father’s Day, Ayo Canlas reveals how he rapidly lost weight after ballooning to 100kg and now even competes in Hyrox races.

Canlas with daughter Arya in August 2022 (left) and June 2026. Photo: Ayo Canlas
Trending in China

63kg Chinese man believes online products could help with weight gain loses 6.5kg

Truck driver with urge to get fatter spends US$1,500 on herb-based items from influencer, ends up in hospital with chronic stomach problem.

A 63kg Chinese man believed that products sold by a live-streamer online could help him gain weight. However, he spent US$1,500 and ended up losing 6.5kg instead. Photo: 163.com
Good Schools Guide

How student athletes can balance sports and schoolwork – and avoid burnout

Competitive sport demands a lot from students, making it essential to find the right balance between training, academics and recovery.

Trending in China

Chinese man suffers kidney failure, needs emergency dialysis after intense workout

Taxing training regime leaves 23-year-old unable to urinate as doctors warn of over-exercising in hot and humid weather.

Wellness

This Hong Kong executive lost 32kg in just 8 months. How did he do it?

Two years ago, Keizer Cheng had 37 per cent body fat, aching knees and trouble sleeping. Now he’s sculpted and doing Hyrox races.

Hong Kong executive Keizer Cheng in August 2024 (left) and in March 2025 after losing 32kg and trimming his body fat to 12.5 per cent. His fitness journey included a structured fitness programme and a new approach to eating. Photo: onepersonaltraininghk.com
Wellness

How this 68-year-old Hong Kong man overcame ‘end-stage’ knee arthritis

Reynaldo Espineli took up Iyengar yoga after crippling knee pain and a stage-four osteoarthritis diagnosis. Now he’s got his mobility back.

Espineli in Virabadhrasana II, the Warrior 2 pose, that enables him to explore movement in his knees without putting the sole focus on the knee. Photo: Iyengar Yoga Centre of Hong Kong
Wellness

The benefits of running barefoot and the Hongkongers making shoeless strides

Hong Kong barefoot runners and hikers share the health benefits and risks of going shoeless and give advice on how to start training.

7
Gen Z

Birthday parties at premium gyms? How Gen Z ditched drinking for wellness

Millennials may have embraced athleisure, but wellness is an identity for Gen Z – and gyms are their social clubs.

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Wellness

She quit smoking, then ran an ultra-marathon. How she finally kicked the habit

On World No Tobacco Day, we discover a marathon runner’s secret to quitting smoking and look at Hong Kong’s goal of a smoke-free generation.

Betania Victor runs the Long Beach Marathon in California in 2023. Before going cold turkey on cigarettes, Victor smoked a pack a day. Photo: Instagram/betaniayvr
Wellness

How do therapists protect their own mental health? 3 experts share tips

Hong Kong therapists share how planning things that ‘spark joy’, physical exercise and undergoing their own therapy helps them do their jobs.

Trending in China

Jensen Huang’s China noodle shop visit prompts launch of ‘leather jacket’ set meal

Nvidia boss wolfs down signature noodle dish as crowds throng eatery; stops short of finishing cup of popular but ‘pungent’ fermented soy drink.

Wellness

This mother of 3 who runs a restaurant also wins gruelling trail races. How?

Hongkonger Petronella Harlin balances tough endurance races with a demanding front-of-house hospitality role and raising three kids under 10.

Petronella jogs along Tung Street in Sheung Wan. 06MAY26 SCMP / Elson Li
Hyrox's Rise in Asia

How to recover after a Hyrox race, according to experts

From what to eat in the first 2 hours, to contrast therapy, compression and sleep optimisation, here’s how to recover after a gruelling Hyrox race.

Supported by
Hyatt Asia Pacific
Leg compression helps improve circulation and flush out toxins, enhancing post-race recovery. Here, racers relax at Grand Hyatt Singapore’s Hyrox recovery event, Oasis Escapes. Photo: Handout
Trending in China

‘Occupational bug’: Stressed China surgeon goes viral over 150kg weight, bad diet

Overweight doctor bemoans his inability to shed the pounds; says he takes up ‘a lot of space’ at the operating table.

Hyrox's Rise in Asia

How Hyrox helped these 4 racers find work-life balance

Hybrid fitness training has allowed these athletes to master work-life balance and thrive – physically, mentally and in their relationships.

Supported by
Hyatt Asia Pacific
Hyrox's Rise in Asia

Hyrox endurance: fuel like a pro with tips from nutrition experts

With Hong Kong having hosted its largest Hyrox event to date, experts share practical advice on how best to fuel for race day.

Supported by
Hyatt Asia Pacific
Simple carbohydrates and home-cooked meals are ideal the night before a race. Photo: Unsplash
Hyrox

Hyrox Hong Kong saw dim sum sleds and a dragon boat row-off

Beyond wall balls and the leaderboard, the city’s functional fitness race transformed into a high-energy carnival for racers and spectators.

From left: Takashi Kurihara, Yuya Shozui, Atsushi Arai and Yoshio Itoi cross the finish line of the Team Relay Men’s event at Hyrox Hong Kong 2026. The Japanese team are known for their appearance on Netflix’s Final Draft. Photo: Handout
Hyrox

Why Hong Kong has fallen for the high-octane spectacle of Hyrox

Fuelling the hybrid race’s popularity is its inclusive nature, welcoming participants of all ages and abilities, and its festival-like atmosphere.

Hyrox's Rise in Asia

Asia’s hottest new travel trend? The Hyrox ‘race-cation’

Athletes and spectators are combining fitness challenges with exploring new cities across Asia, boosting hotel demand for specific wellness amenities.

Supported by
Hyatt Asia Pacific
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