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Anthea Rowan
SCMP contributor
Anthea Rowan has written for papers and magazines on almost every continent and on a huge variety of subjects, from travel in Africa to mental illness in the States to education in Europe. Her work has appeared in The Times in London, the Washington Post in America and regularly in the South China Morning Post. She is the author of A Silent Tsunami: Swimming Against the Tide of My Mother’s Dementia.
Anthea Rowan has written for papers and magazines on almost every continent and on a huge variety of subjects, from travel in Africa to mental illness in the States to education in Europe. Her work has appeared in The Times in London, the Washington Post in America and regularly in the South China Morning Post. She is the author of A Silent Tsunami: Swimming Against the Tide of My Mother’s Dementia.
Our bones produce a hormone called osteocalcin, activated by exercise, that crosses into the brain to fight memory loss and anxiety.
Researchers find that anti-inflammatory foods can even lower risk for those with the markers of Alzheimer’s that show up long before onset.
Although about 90 per cent of cancers are sporadic and can affect anyone regardless of genetics, experts say small, sustained lifestyle changes can still significantly reduce risk.
From high blood pressure to hearing loss, cognitive-decline risk factors surface earlier than you think. Here’s how to reduce your risk.
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Ahead of Father’s Day, experts explain how men can lower the risk of heart attacks, diabetes, strokes and more for a long, healthy life.
From instant noodles to soft drinks, UPFs set people up for chronic diseases that raise the risk of developing dementia, experts say.
New ageing clock MileAge estimates biological age from blood. While a higher MileAge predicts a greater risk of dementia, you can reverse it.
Hong Kong therapists share how planning things that ‘spark joy’, physical exercise and undergoing their own therapy helps them do their jobs.
Research suggests GLP-1s like Ozempic may help with more than just weight loss and type 2 diabetes, but experts warn of risks from abuse.
Experts explain why optimism is beneficial for brain health and how to cultivate a more positive mindset.
Clinical psychologists explain the two types of stress and how to calm ourselves with methods like nerve stimulation and analogue hobbies.
APOE4 comes with a higher risk for Alzheimer’s disease, but the 25 per cent of people who have it can lower that risk with lifestyle changes.
Particularly useful for over-50s, these simple physical tests can give you a better idea of your biological age and highlight any red flags.
Experts say the processes involved in cooking, from grocery shopping to following recipes, can all have a positive impact on brain health.
While excessive screen time can harm young brains, a study finds that using the internet wisely can boost cognitive health in older adults.
Ahead of World Autism Awareness Day on April 2, we speak with experts and researchers to understand the neurodivergent condition.
Studies link poor-quality sleep to dementia types like Alzheimer’s disease, but experts explain why the picture might be more complex.
Verbal tests don’t always pick up Alzheimer’s disease. Falls, problems swallowing, bladder issues and other symptoms can be better signs.
Study finds speed-based brain training better than memory or reasoning training in reducing risk of Alzheimer’s disease and related dementia.
Fat is vital, but it must be the right sort. Experts explain why that is, what the best foods to eat are, and how many grams you should eat.
Studies show that drinking coffee comes with a range of health benefits. We look at what they are and how much is best to drink.
Experts say dementia patients often lose the ability to communicate, but the metaphors they use can help carers better understand them.
Bob and Fran German share how going vegan changed their lives and helps them keep fit, healthy, full of energy – and sniffle-free.
Ex-drinkers and sobriety experts explain how life is better and healthier without drinking as many attempt the same during Dry January.
Blocked glymphatic channels, part of the brain’s waste-cleaning network, could be an early Alzheimer’s marker, Singaporean researchers find.
Often seen negatively, boredom is crucial for creativity and growth – so stop turning to your phone when you feel it coming on, experts say.
Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset of dementia.
Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s oldest person at 116.
‘If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is so beneficial.
