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How to Lose Weight

How to Lose Weight
Understand the transformative power of weight-loss through these stories. Discover how individuals were motivated to take back control of their health mostly through lifestyle changes – committing to fitness routines, eating more nutritious meals, getting better sleep and more.
Canlas with daughter Arya in August 2022 (left) and June 2026. Photo: Ayo Canlas
Wellness

100kg dad struggled to keep up with his 4-year-old. How he lost 27kg in 6 months

On Father’s Day, Ayo Canlas reveals how he rapidly lost weight after ballooning to 100kg and now even competes in Hyrox races.

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She put on 35kg in 6 months from a hormonal disorder. How she dealt with it

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This Hong Kong executive lost 32kg in just 8 months. How did he do it?

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How GLP-1s are more than just weight-loss wonders – but not without risk

Research suggests GLP-1s like Ozempic may help with more than just weight loss and type 2 diabetes, but experts warn of risks from abuse.

GLP-1 drugs offer broader health benefits beyond weight loss, but they carry serious risks requiring medical oversight, experts say. Illustration: Cameira
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China woman loses 21kg after friend says being thinner makes her resemble actress

Woman with a ‘back like a bear’ and belly ‘like a ball’ says she had to give up her favourite foods, now has higher self-esteem.

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‘Hero of his own life’: how this Hongkonger beat high cholesterol in 12 months

Shashank Gangil had high cholesterol, signs of fatty liver and plantar fasciitis. Here’s how he got in top shape before his twins were born.

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She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

Award-winning chef Keya Wingfield overate to numb her grief after the death of her newborn son in 2021, reaching a weight of 102kg by 2023. She shed 40kg by 2025. Photos: Instagram/keyaandco, courtesy of Keya Wingfield
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How a mother’s 22kg weight loss led to bodybuilding and a healthy snack brand

Chinese-Canadian Jenny Yue rapidly gained weight during the pandemic, but lost it all just as quickly through diet and exercise.

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The huge benefits of quitting alcohol, from weight loss to slowing ageing

Ex-drinkers and sobriety experts explain how life is better and healthier without drinking as many attempt the same during Dry January.

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He drank every day. A life-changing diagnosis led him to quit and lose weight

Facing a health scare, Hong Kong resident Ryan Merszei quit alcohol, started exercising and changed his diet. Now he’s healthier than ever.

Ryan Merszei in April 2024 (left) weighing 73kg and with 25 per cent body fat, and 11 months later at 64kg and 13 per cent body fat after quitting alcohol, following an exercise programme and changing his diet. Photo: Ryan Merszei
Wellness

Alcohol abuse led to terrifying health scare. He quit drinking and lost 20kg

After a horrible three weeks in hospital with severe acute pancreatitis, Hong Kong photographer Derry Ainsworth overhauled his lifestyle.

Hong Kong-based photographer Derry Ainsworth at 98kg (left) before developing severe acute pancreatitis, which saw him quit drinking, change his diet and do more exercise, dropping to 78kg (right). Photo: Derry Ainsworth
Wellness

A pint of hard liquor a night and the weight piled on. How did he quit?

On World Obesity Day, Hong Kong dad overweight most of his life hails power of weight-loss drug, and nutritional therapist lists sustainable habits.

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Parents who shed 50kg to be role models for son ‘feel like winners’

A child’s request for pizza to relieve stress was a wake-up call that set his parents on a quest to become the ‘best versions’ of themselves.

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How losing 26kg took lawyer from sad and sick to healthy and happy

After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer to shed kilos.

Raeza Ibrahim in a suit weighing 100kg, at the gym weighing 91kg, and on holiday weighing 76kg. Photo: Raeza Ibrahim
Wellness

‘The best feeling ever’: how Singapore executive lost 34kg in 14 months

With Jennifer Aniston as her role model, the toned and lean Jessie Lim talks about her weight-loss and fitness journey, in which she went from 85kg to 51kg in 14 months through diet and exercise.

Jessie Lim 14 months ago (left) and today, after shedding 34kg in 14 months. Photo: Jessie Lim/Ultimate Performance
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‘My self-esteem skyrocketed’: Hong Kong mother sheds 20kg, changes her life

Spurred by her wardrobe of clothes that didn’t fit, Hong Kong mother and former teacher Vandana Desai embarked on a two-year fitness journey.

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He shed 25kg by diet and exercise, in between beating cancer twice

A colon cancer diagnosis while he was trying to get fit shocked Winston Herrera, but he recovered and shed 25kg. Then he got lung cancer – and beat that, too.

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‘Fitter than ever’: she feels benefits of a whole food, plant-based diet

Removing animal-based and processed foods from her diet helped Connie Wong, 54, lose weight and improve her complexion. ‘People mistake me for a 40-year-old,’ she says.

Removing animal-based and processed foods from her diet has had multiple health benefits for Connie Wong (above). Photo: Xiaomei Chen
Wellness

She lost 18kg and her eczema cleared up with diet change, 30-day detox

Pragya Thakur lost weight and saw her health transformed after seeing a ‘farm-based’ doctor whose approach to medical care helps patients overcome illnesses with fewer pills and more plants.

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Juice fasts and keto diet help dad lose 100kg, and his shame at his size

Gill Mahtani was 34 and weighed 180kg. When he flatlined on the operating table it was time to lose the excess kilos. Nearly down to his target weight, he has ‘so much energy’ and is ‘way more confident’.

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Wellness

How intermittent fasting and exercise helped Hong Kong banker lose 32kg

Limiting the hours in which he could eat, diet changes and exercise helped Sumanta Panigrahi lose 17kg. When he put on 6kg working from home, they helped him lose another 15kg.

Hong Kong banker Sumanta Panigrahi now, at 85kg, and in 2017 before he started losing weight. Photo: Handout
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