TOPIC

How to age well

How to age well
Even before we’re born, the ageing process begins. We are all ageing, every minute, and will never be younger than we are right now. Learn from others, experts and successful agers, what you can do to maintain a strong body, mind and spirit, to slow the ageing process and add more years to your life -- and more life to your years.
All you need to keep fit are discipline and a floor to train on, says 71-year-old personal trainer Christer Ekberg. Photo: Joel Tam
Wellness

In top shape at 71, Singapore-based Swede helps people over 50 get stronger

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and physical strength.

Wellness

Why Hong Kong’s first pro female MMA fighter now battles for women’s health

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Wellness

Listening to music can lower dementia risk by nearly 40%, new study says

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Fame and celebrity

Dick Van Dyke turns 100: 5 things to know about the Mary Poppins star

We look back on what the actor – best known as chimney sweep Bert in Mary Poppins – has said about Walt Disney, James Bond and the key to ageing gracefully.

Dick Van Dyke has written the book 100 Rules for Living to 100: An Optimist’s Guide to a Happy Life. Photo: @paradigmtalentagency/Instagram
Wellness

How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

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Wellness

How a nap helps you power through the day and why you should set your alarm

An afternoon catnap lasting from 10 to 30 minutes can leave you refreshed and recharged, and even strengthen your mental health over time.

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Wellness

She’d make excuses to skip running club. Now she’s smashed the 6 big marathons

Sophia Leung didn’t start running until her 40s and even then she wasn’t keen. Six world major marathons later and running is her ‘medicine’.

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Sophia Leung finishes the Nagoya Women’s Marathon in Japan in 2023, a race she has completed twice. She tells the Post how she used to make excuses to skip running, but not any more. Photo: courtesy of Sophia Leung
Wellness

Should you eat more fibre? How much you need and what foods are full of it

Fibre offers benefits from improved digestion to better heart health – but think twice before going all out on ‘fibermaxxing’.

Style Edit

Style Edit: Noble Panacea has landed in Hong Kong – meet CEO Céline Talabaza

The brand recently opened a flagship counter at Hong Kong’s Lane Crawford and launched the groundbreaking Absolute Peptide8 Night Serum.

Wellness

How does 71-year-old yoga teacher look so much younger than her age?

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

Yoga teacher, author and fitness influencer Argie Ligeros, 71, looks decades younger than her age, and is the same size and weight as she was in her twenties. Photo: rglife.co
Wellness

Why you should take up swimming after your retirement

Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve your social life.

When compared with other low-impact activities like walking or cycling, swimming is a safer exercise for people who struggle with balance, works more muscle groups, and is something you can do all year round, one expert says. Photo: Shutterstock
Martha Stewart

How does Martha Stewart look so young? The 84-year-old icon’s skincare secrets

Stewart never stops – after the release of Netflix’s Martha last year, she’s launched Elm Biosciences and stars in American Eagle’s holiday ad.

Wellness

At 50, she became the first woman to swim around Hong Kong’s Lantau Island

Open water swimmer Edie Hu shares how 10 years of endurance training helped her swim the 65km circumnavigation and set another record.

Wellness

Yellow, brittle, excessive peeling: how your nails give your health away

A nail artist and a doctor share the telltale signs of poor health, from fingertip colour changes to ridges, plus simple tips for nail care.

Pale or blue-tinged nails can suggest circulation issues, while yellowing nails, like these pictured, may point to fungal concerns. Photo: Shutterstock
Beauty

Is lymphatic drainage the secret to glowing skin?

The delicate massage technique boosts circulation, reduces puffiness and supports detoxification – but do its benefits live up to the hype?

Lymphatic drainage massage gadgets, like this NuFace by Trinity, are all the rage recently. Photo: Handout
Wellness

How many steps should you walk for minimum brain health decline?

A new study suggests that walking’s potential benefits in slowing cognitive decline and Alzheimer’s may begin well below 10,000 steps a day.

Wellness

Could magic mushrooms help us live longer? What Bryan Johnson’s test showed

Johnson’s conclusions after taking magic mushrooms are backed by findings that psychedelics could extend life by rewiring the brain and more.

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Beauty

How hand cream evolved from seasonal product to year-round staple

Once a seasonal essential, hand cream has become an everyday must-have, boosted by TikTok and the beauty industry trend of ‘skinification’.

Hand cream, like Chanel’s La Crème Main, has gone from being primarily a seasonal staple to a year-round necessity. Photo: Handout
Wellness

He was once Singapore’s fastest man. Here’s how he lives a happy, healthy life

UK Shyam held Singapore’s 100-metre sprint record for 22 years. Now 49, he shares how he continues to look to improve his health span.

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China’s private sector

Beauty market aglow: young Chinese splurge on self-care, Fosun-backed firm says

Growing number of men join women in embracing energy-based aesthetic treatments as a preventive measure: Sisram Medical.

Wellness

Women who eat lots of ultra-processed food at more risk of precancerous polyps

New research finds that women who regularly eat high amounts of UPFs are at a significantly higher risk of developing an adenoma.

A study found that women who ate the greatest amount of ultra-processed foods were 45 per cent more likely to have early-onset polyps that can lead to bowel cancer. Photo: Shutterstock
Banking & finance

Hongkongers happy with their weight, stressed about finances and jobs: Cigna

Only 36 per cent of respondents in Hong Kong want to lose weight, below the global average of 46 per cent, according to the Cigna survey.

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Two-thirds of Hong Kong respondents in a Cigna survey said they exercised regularly to manage their weight. Photo: Dickson Lee
Wellness

What are the best supplements? Expert advice on what works and what doesn’t

The demand for supplements is high and continues to grow, but it can be hard to know what to take. We asked doctors for their advice.

Beauty

Slathering retinol below the neck? Read this first

Retinol’s skincare benefits can extend beyond the face to the body – we hear from the experts on how to maximise the good while minimising potential side effects.

Japan

Video | Bodybuilders train to help those in need

Japanese company Visionary is using bodybuilders to rebrand care work as cool and more attractive to job-hunter.

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Wellness

How to live to 100? Tips from Blue Zone pioneer on how to boost longevity

Learn to cook, give white rice a chance – cookbook author Dan Buettner gives advice based on his research into the longest-living communities.

A 15-minute pasta dish featured in The Blue Zones Kitchen: One Pot Meals. Author Dan Buettner says learning to cook at home gives you control over your ingredients, which can help you eat in a way that promotes longevity. Photo: Instagram/bluezones
Wellness

He lost over 40kg in 7 months after pandemic food binge led to panic attack

Meir Ben Tovim used food as a coping mechanism during the pandemic and topped the scales at 126kg. Here’s how he’s now at peak fitness.

Wellness

A new ‘fuel tank’ approach to ageing could cut dementia risk

Intrinsic Capacity focuses on what people can and cannot do as they get older to help them make lifestyle changes to offset weaknesses.

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