What does it really mean to eat like a vegan?

You have probably come across the vegan diet through chatting with friends, colleagues, your gym buddy, and maybe through browsing the beautiful food images posted by celebrities and KOLs whom you follow on social media. You have also seen restaurant menus labelling dishes as vegan-friendly. But do you know what it means to eat like a vegan?

To put it into the simplest terms, an individual who follows a vegan diet does not eat any animal-based products. These products include meat, poultry, eggs, fish and seafood. In addition, vegans avoid animal products such as gelatin because it is derived from animal collagen and honey because it is made by bees.