4 hydrotherapy treatments to renew body and mind
Restore your health and sense of well-being with water immersion
When it comes to health, we know one thing is for sure: water works.
It comes as no surprise, then, that water has long been used as a form of therapy for the body and mind for years. A type of alternative medicine, hydrotherapy goes beyond relieving physical ailments—it also provides a sweet escape for the mind to unwind and recharge.
Now, with more hotels and spas than ever serving up the healing powers of advanced hydrotherapy treatments in various forms, it’s time to get in the know and indulge in the time-tested practices that promise an overall wellness boost.
TO CALM ANXIETY, TRY: Sensory deprivation at Bangkok Float Center, Thailand
Ever feel the need to just get away from it all? Sensory deprivation may just be the hydrotherapy of choice for you. This treatment involves floating in an isolation tank devoid of light and sound, elevating you to a state of complete relaxation as you tune out the world’s distractions. Inside the tank, body-temperature water is mixed with magnesium-based Epsom salts to create a buoyancy that frees the body from the effects of gravity, helping the floater experience a sense of complete weightlessness.
With that accomplished, brain activity slows down, as no active commands are being sent out as you float into a dream-like state, emulating the tranquillity you feel moments before falling asleep. Said to help reset the body’s hormonal and metabolic balance, sensory deprivation works a treat in managing stress and facilitating peaceful rest while still remaining fully conscious. Thailand’s Bangkok Float Center is a favourite among locals and tourists alike, offering 60- and 90-minute float sessions conducted in private rooms for an exclusive experience.
TO RELAX TENSE MUSCLES, TRY: Watsu water healing at Fivelements, Hong Kong