7 traditional Japanese dishes that vegans can eat while in Tokyo
Japan is one of the most difficult countries for plant-based eaters to navigate because most items are cooked in dashi, a fish stock that is a kitchen staple
Japanese cuisine is famed around the world for its simplicity, freshness and, of course, flavour.
Some of the most prestigious Michelin-starred restaurants across the globe are Japanese, and for good reason. The attention to detail, presentation and tastes abundant in traditional Japanese foods are unparalleled. It’s difficult to imagine a world where sushi and ramen aren’t prominent fixtures in popular food culture.
For vegans, however, Japanese food can be quite a minefield.
Japan is one of the most difficult countries to navigate for plant-based eaters because most items are cooked in dashi, a fish stock that is a kitchen staple. Another concern is that ingredient labels in Japan are not as stringent as elsewhere, meaning that animal ingredients (or their by-products) are not always indicated on packaging.
In the first of this series, we look at traditional Japanese food in Tokyo. Fortunately, Tokyo is one of Asia’s foodie capitals, and there are some noteworthy places where vegans can get their fix of mouth-watering traditional Japanese foods.
Gyoza
This ramen chain is not vegan, but they do offer the most delicious plant-based gyoza with a perfect crunchy base and warm filling.
Even if these are covered in oil (as they should be!), the green dough will make you think you’re eating something entirely healthy. The best part is you are required to order these via vending machine and present the receipt to staff, who will prepare the dish in front of you.
Chabuton Tonkotsu Ramen, 2 Chome-10-10 Kitazawa, Setagaya City, Tokyo