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Three-minute morning workout that boosts your metabolism - ideal for time-pressed Hongkongers

It can be hard to find the time to exercise in a frenetic city like Hong Kong, but according to fitness and kick-boxing trainer Andrew Power, you can do it in 180 seconds and without using any equipment

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Andrew Power is a personal fitness and kick-boxing trainer. Photo: K.Y. Cheng

Many Hongkongers are often guilty of neglect when it comes to their own health and fitness. Undoubtedly one of the most frequent excuses people give is that they don’t have time to exercise. Indeed, Hong Kong is a relentlessly busy, vibrant city where many people prioritise work. However, a vast amount of time is not always necessary to reach your fitness goals.

The following workout is ideal for those who are time-poor and inactive, yet still have a desire to improve their fitness and maintain a healthy body weight.

Even for those of you who are experienced trainers, it can complement an already productive workout routine, helping kick-start your body’s metabolism each day, allowing you to burn more body fat. You don’t need any special equipment, or even a lot of space. All you have to do is wake up, roll out of bed, and dive straight in.

Three-minute workout

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