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Andrew Power
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How to boost your metabolism with three-minute morning workout
It can be hard to find the time to exercise in a frenetic city like Hong Kong, but according to fitness and kick-boxing trainer Andrew Power, you can do it in 180 seconds and without using any equipment
27 Jun 2017 - 6:45AM
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Three-minute morning metabolism booster
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27 Jun 2017 - 11:05AM
Five simple exercises to help improve your running
You can do more than pound the pavements to make yourself a better runner. Use your workouts to focus on leg strength and to generate explosive power
3 Apr 2017 - 5:58PM
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