Q&A | Instagram influencer Betty Fung on Macau’s food culture and how cooking aids well-being

Meet Betty Fung, a culinary force in Macau’s vibrant gastronomic scene. As the founder of Café Bonbon, owner and head chef of the newly opened restaurant LanovaB, and a recognised Disciples Escoffier Macau Ambassador, Fung has made her mark with her exquisite French desserts and fusion cuisine.

Building on her kitchen skills honed at Le Cordon Bleu cooking school in Paris, she has become a noted foodie and influencer, sharing her passion for food and her glamorous lifestyle with a devoted following on Instagram and on its Chinese equivalent, Xiaohongshu.

We chat to the chef about her approach to wellness, how she combines it with her passion for cooking, and how she manages to strike a balance between work and life while wearing so many hats.

Running multiple businesses while being a public figure must be demanding. How do you find balance and manage stress?

I make sure to prioritise my wellness routine. I also try to maintain a healthy work-life separation as much as possible. Even on my busiest days, my self-care practices help me stay focused and energised.

Could you describe your typical routine for maintaining physical and mental health?

I always start the day with a nourishing breakfast made with fresh, seasonal ingredients.

Throughout my workday, I make sure to take regular breaks to stretch, meditate or step outside for some fresh air, and I enjoy taking my dog outside for a walk. I find these pauses are essential for maintaining my focus and energy.

What role does food play in your personal life, outside the professional kitchen?

I enjoy cooking nourishing meals at home. Sharing meals with friends and family is a cherished part of my lifestyle: food helps me unwind and find balance outside work.

Do you have hobbies or activities that help you unwind and recharge?