Dietitians explain how the new trend of increasing your fibre intake can help in areas from weight loss to cancer prevention.
Hong Kong-based stand-up comedian Maitreyi Karanth’s weight-loss journey was sparked by hurtful comments from well-meaning friends.
Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to diet.
Positive psychologist Maria Sirois explains how to learn resilience from others and shares tips on overcoming future challenges.
On International Day of Yoga, two instructors aged 63 and 73 describe how the practice protects them against typical ageing issues.
Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have found.
Eddie Chang, 55, leads The Westin Singapore hotel guests on runs three mornings a week. He shares tips for older runners and urban running.
Helen Law mistook her colorectal cancer symptoms for signs of sleep deprivation. With cases in people under 50 rising, how to lower risk.
Sjogren’s syndrome robs sufferers who include Venus Williams of saliva and tears. Pinky Tobiano finds relief from it at a Philippine retreat.
A dietitian and a chocolate craftsman explain why it is OK to indulge a chocolate craving – as long as it is dark, and only in moderation.
Doctors say using artificial intelligence will make future healthcare more effective, such as by rapid diagnosis and tailored treatments.
9 Apr 2025 - 1:00PM videocam
Beth Trustrum could barely keep up with friends during walks. A Hong Kong trainer helped her lose weight, sleep better and get running.
‘Brain-body’ workouts mix physical and cognitive training to extend health spans. Other gyms use long-established therapies to slow ageing.
Hongkonger Leo Ko talks about giving up booze three years ago, while a doctor explains the major benefits of reducing or quitting drinking.
On World Obesity Day, Hong Kong dad overweight most of his life hails power of weight-loss drug, and nutritional therapist lists sustainable habits.
Salt therapy, or halotherapy, is a wellness trend claimed to have many breathing benefits. Doctors weigh in on the scientific evidence.
We can’t all spend millions a year on longevity like Bryan Johnson. Specialists explain how they help people live longer, healthier lives.
2 Feb 2025 - 10:24AM videocam
Functional foods claiming to provide all kinds of health benefits are blowing up on social media, but few examples have scientific backing.
This month is Veganuary, a good time to try a plant-based diet. A convert, and experts, describe its many health benefits.
Our mindset, attitude and emotions affect our physical health, and having a healthy lifestyle improves our mental well-being.
Hong Kong-based naturopaths explain how to make your next trip safe and stress-free, from packing for emergencies to getting over jet lag.
Hong Kong resident Cheng Kwok-kwong, who has degenerative eye disease retinitis pigmentosa, is getting ready for when his vision fails.
Many hacks to optimise sleep quantity and quality are unproven, while using sleep trackers may make you anxious you are not getting enough.
Kate Gladdin was 20 when her sister was killed in a road accident. Coping with her loss taught her resilience. She shares how to acquire it.
On World Diabetes Day, we talk to experts about the causes, symptoms and treatment of type 1 and 2 diabetes, and changes that can help.
He was 52 and had endless back pain; she was 62 and had osteoporosis. Weightlifting increased their bone density. Now both do powerlifting.
3 Nov 2024 - 9:24AM videocam
Psychoanalyst Carl Jung’s five ‘pillars’ for a happy life include good physical and mental health, satisfying work, and social connections.
With International Day of Climate Action on October 24, learn how a vegan diet can fight climate change and is better for the planet and you.
Integrative cancer care helped Singaporean Isabel Galiano survive. Now a cancer coach, she is convinced it benefits the patients she helps.
On World Mental Health Day, experts explain the benefits of eating more fruit and vegetables and how this can reduce depression and anxiety.