On Father’s Day, Ayo Canlas reveals how he rapidly lost weight after ballooning to 100kg and now even competes in Hyrox races.
Two years ago, Keizer Cheng had 37 per cent body fat, aching knees and trouble sleeping. Now he’s sculpted and doing Hyrox races.
Reynaldo Espineli took up Iyengar yoga after crippling knee pain and a stage-four osteoarthritis diagnosis. Now he’s got his mobility back.
Hongkonger Petronella Harlin balances tough endurance races with a demanding front-of-house hospitality role and raising three kids under 10.
Now one of Asia’s fastest Hyrox athletes, former wine critic Claire Nesbitt helps others achieve their Hyrox and other fitness goals.
Shashank Gangil had high cholesterol, signs of fatty liver and plantar fasciitis. Here’s how he got in top shape before his twins were born.
Hongkonger Anjali Hazari used to run marathons and climb mountains before major knee and abdominal surgeries. Now she has a new challenge.
At 49, Shyy Sachdev was a 100kg obese chain smoker with high blood pressure and cholesterol. Today, she is a fitness influencer.
Weighing 93kg was a wake-up call for Ben Payet, whose health journey fixed a knee issue that threatened to stop him running for good.
In 2006, Kiran Dembla collapsed from a blood clot in her brain. It kick-started a health transformation that completely changed her life.
After transforming her own health, Karen Chau started Fit2Give, a Hong Kong charity offering free training to church ministers and NGO staff.
Meir Ben Tovim used food as a coping mechanism during the pandemic and topped the scales at 126kg. Here’s how he’s now at peak fitness.
Spinocerebellar ataxia type 3 affects 52-year-old David Lee’s coordination and speech, but Iyengar yoga has given him a new lease on life.
Bad diet, lack of exercise and menopause onset saw Terri Cheong’s weight hit 83kg. Now she’s lighter, stronger and more confident.
Aarti Pathak was diagnosed with breast cancer weeks after losing her mum. She shares her survival story, which she wrote about in a memoir.
A rare bone cancer and his marriage’s end left Douglas Bray in despair. Now, he competes in some of Hong Kong’s toughest fitness events.
Facing a health scare, Hong Kong resident Ryan Merszei quit alcohol, started exercising and changed his diet. Now he’s healthier than ever.
To lose weight after gaining nearly 20kg after blood cancer treatment, Indian policeman Nidhin Valsan set his sights on his first triathlon.
Ngo Xing Jun credits his trainer for ‘checking in with me every morning and every night’, but admits losing 11kg in five months was not easy.
Singapore-based Aparna Suri overcame three bouts of cancer. She hails the power of her support network, including her husband, who is her ‘rock’.
Caught with marijuana leaving Bali, Lyn Savage spent 11 months in prison, where she took up yoga, which she now teaches in Hong Kong.
A child’s request for pizza to relieve stress was a wake-up call that set his parents on a quest to become the ‘best versions’ of themselves.
After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer to shed kilos.
Doctors told Jimmy Poon he was disabled. Then he got on his bike. Patrick Ho is alive today because he began feeling breathless while riding.
1 Dec 2024 - 9:36AM videocam
Corporate high-flier Julie Landau beat an alcohol addiction and in the process overcame her bulimia. Now she’s helping other women.
Saaina Bajaj went from self-conscious to a powerlifting star, and overcame a medical scare. She shares how her family has helped her succeed.
Battling breast cancer and chemotherapy side effects, Lipi Srivastava discovered a talent for art that proved to be an effective therapy.
Dhiraj Bhandary, who beat a flesh-eating disease, reversed his type 2 diabetes and lost 21kg, talks about taking up distance running.
Singaporean executive Alex Tan’s obesity was killing him, so he took back control of his health and shed 40kg in 3 years on his journey from fat to fit, meeting a new partner along the way.
After a heart attack, a Hong Kong resident took charge of his health – changing his diet, exercising more, taking up yoga and meditating. Now he coaches executives in how to safeguard their health.