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Mental health

Mental health

The latest mental health news including well-being, depression, mindfulness and mental health resources.

5 power-ups for 2026 to start your 2026 wellness journey right

Check out apparel and footwear from the likes of Sporty & Rich and American Vintage, then sign up for Apple Fitness+ to stay focused on your goals.

13 Jan 2026 - 6:00AM

Hong Kong society

Opinion | Hong Kong’s ageing population needs purpose, not just medical care

11 Jan 2026 - 10:38AMvideocam

Explainer | It’s not you, it’s the weather: all about seasonal affective disorder

11 Jan 2026 - 7:27AM

Hong Kong’s Tai Po fire tragedy

Housing anxiety impeding Hong Kong fire trauma recovery: mental health experts

Many Wang Fuk Court residents displaced by the deadly inferno are now living in hotels, youth hostels or transitional housing.

10 Jan 2026 - 7:39PMvideocam

The Wang Fuk Court blaze claimed 161 lives. Photo: Jonathan Wong

The benefits of boredom, from more creativity to better cognitive function

Often seen negatively, boredom is crucial for creativity and growth – so stop turning to your phone when you feel it coming on, experts say.

10 Jan 2026 - 7:49AM

Trending in China

China ‘instant reply providers’ offer solace by responding to angry clients online

‘Good listeners’ with a high emotional quotient earn cash by listening to people’s gripes; offer to provide a ‘whole-day good mood’.

9 Jan 2026 - 2:00PM

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Can you achieve happiness? That depends on your philosophy

From the Ancient Greeks and Buddhists to Christian thinkers and positive psychologists, happiness has taken many forms.

3 Jan 2026 - 7:15PM

Happiness has been defined in many ways throughout history, and there are as many different theories about how to achieve it. Photo: Shutterstock

War and conflict

Outside In | 2025 was the year of denial. What now?

Despite the threat of wars, tariffs, climate change and AI, normality has persisted. But it can only be a matter of time before such contradictions explode.

2 Jan 2026 - 4:30PMvideocam

6 health and wellness tips for 2026 – keep things simple, sleep, move more

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping wellness fads.

1 Jan 2026 - 4:15PM

Wellness gets a 2026 upgrade as ancient wisdom meets modern modalities

The Langham, Hong Kong, has a 3-part Trinity of Calm wellness journey, while The Upper House has a collab with TCM-based Chain’s Medicare Centre.

1 Jan 2026 - 7:00AM

Heanney Banks’ Yana Method offers practical tools for mothers in Hong Kong, including breathwork sessions and live group coaching. Photo: Handout

Experts’ tips on safeguarding your brain health – one is being social

Maintaining good oral hygiene, regular exercise and increasing your social interactions can help prevent or delay the onset of dementia.

29 Dec 2025 - 12:15PM

Meeting new people will push you to have conversations and help you grow a support system that will be there in difficult times. It is one of the ways that can help you protect your brain health. Photo: Shutterstock

Hong Kong’s wellness social clubs are redefining networking. Here’s how

Wellness social clubs in Hong Kong blend fitness and networking, offering the health-conscious a new way to connect beyond dinners and bars.

28 Dec 2025 - 3:15PM

Paris Metro stabbings suspect moved to psychiatric hospital, prosecutors say

The suspect, a Malian citizen jailed in January 2024 for aggravated theft and sexual assault, attacked 3 women on the city’s Metro on Friday.

28 Dec 2025 - 6:20AM

Why young people are turning to Gen Z and millennial Christian influencers

Christian influencers in the US are galvanising young people looking for meaning in a culture that lacks it, say those of faith.

27 Dec 2025 - 12:15PMvideocam

Christian podcaster Megan Ashley films her show In Totality at her home. She is one of many Christian influencers rapidly gaining followers on social media. Photo: AP

What are the secrets to a long and healthy life? A longevity expert reveals

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s oldest person at 116.

27 Dec 2025 - 7:15AM

Longevity expert Bill Gifford climbs stairs with a heavy rucksack. Low fitness, in terms of strength and cardiovascular capacity, “is a massive, massive risk factor for early death and disability”, he says. Photo: Bill Gifford

Hong Kong society

Opinion | Hong Kong’s new legislators must strengthen child protection laws

The city’s children need better legal protection from cruelty, sexual grooming and internet advances.

25 Dec 2025 - 9:30AM

Opinion | How to invite meaning to your Christmas feast in a turmoil-filled world

Helping others, starting meaningful conversations and making the festive season more sustainable are just a few ways to celebrate this year.

25 Dec 2025 - 8:00AM

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Hong Kong politics

Young people’s input needed on pressing Hong Kong issues, incoming lawmaker says

Lawmaker-elect Grace Chan also says there is room for more effective communication within the social welfare sector.

24 Dec 2025 - 8:29PMvideocam

Grace Chan beat two other candidates for the social welfare seat. Photo: Edmond So

How laughter is good for your heart, immune system, pain – even if it’s fake

Studies show that laughter reduces stress, boosts immunity, heart health and even lowers pain – ‘it’s like you’ve taken pain medication’.

24 Dec 2025 - 7:15PMvideocam

Hong Kong’s Tai Po fire tragedy

Hong Kong Red Cross unveils HK$420 million relief fund for Tai Po fire victims

Charity to provide cash, medical and mental health aid under a three- to five-year recovery plan for families hit by the deadly blaze.

23 Dec 2025 - 8:36PM

7 of the most popular health and wellness stories from 2025

Body transformations, scientific breakthroughs and weight-loss journeys are among your most-read health and wellness stories this year.

23 Dec 2025 - 12:45PM

Terri Cheong saw her weight fall 19kg from February to September, through strength training and a change in diet. Photo: Ultimate Performance

Bangkok puppy yoga studio offers comfort and stress relief for US$60 per session

Studio collaborates with local dog shelters and breeders, showcasing breeds such as Samoyeds, golden retrievers, and huskies.

21 Dec 2025 - 4:00PM

A puppy yoga studio in Bangkok offers visitors comfort and stress relief for US$60 for each one-hour session. Photo: RedNote

Worship to witch hunts: how South Korea’s fandoms turn on their idols

When stars shine brightest in the glare of publicity, the darkness that follows can feel absolute. This December, three more lights went out.

21 Dec 2025 - 8:00AM

Are Trump loyalists struggling in US rural heartland ready to say ‘enough’?

Hammered by crippling costs and precious revenue lost to China, Midwest farmers’ loyalty to the US president will be tested in 2026 midterms.

21 Dec 2025 - 7:35AMvideocam

Japan social worker opens ‘It is OK to be useless’ bar to relieve daily pressure

Fish Akiko grew up with a chauvinistic father; she is determined not to replicate her mother’s sacrifices.

20 Dec 2025 - 6:00PM

A Japanese social worker opened a daytime bar nicknamed “It Is OK to Be Useless”, providing a supportive space for people seeking relief from Japan’s productivity pressures. Photo: SCMP composite/musicbird.jp/IG@hirusuna_nakasu

Good Schools Guide

How outdoor classrooms are shaping young minds, from Denmark to Hong Kong

Malvern College and International College believe in the power of outdoor learning and growing in nature’s classroom to build curiosity and resilience.

19 Dec 2025 - 6:00AM

Forest schools such as International College Hong Kong Hong Lok Yuen (ICHKHLY) offer manifold educational and mental benefits. Photo: Handout

Opinion | How young Chinese learned to stop worrying and love themselves

Amid disillusionment and a stagnant economy, China’s young people are taking the initiative to embrace self-compassion and treat themselves well.

18 Dec 2025 - 9:30AMvideocam

How to avoid financial stress this holiday season? Experts share tips

From budgeting to giving experiences, a therapist, finance app boss and retail guru share how to enjoy the holidays without racking up debt.

16 Dec 2025 - 5:15PM

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