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The latest mental health news including well-being, depression, mindfulness and mental health resources.
A mircrodoser harvests a magic mushroom. Photo: AP
Wellness

Why people are microdosing magic mushrooms and LSD for mental health

People who take tiny amounts of psilocybin mushrooms or LSD say they do so to try to reduce anxiety, stress and depression. Does it work?

Japan

Japan’s youth suicide crisis worsens with record student deaths reported in 2024

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Wellness

How to get your kids to sleep earlier and the signs of sleep deprivation

Wellness

Singaporean chef lost 15kg for his wedding. Then he lost another 15kg

LG Han of Michelin-starred restaurant Labyrinth hit 94kg in 2022. Now over 30kg lighter, he says he is happier and more mentally focused.

(Left) Singaporean chef LG Han on Masterchef Asia in 2021, and (right) more recently after losing weight and building strength. Photo: Instagram/han_lg
Architecture and design

How to make your home bloom, plus 5 tips for the perfect floral display

Flowers are a versatile design tool for transforming and enhancing home interiors, and among the simplest way of bringing life and beauty into your living space.

Wellness

Can eating chocolate be good for you? Yes, as long as it’s dark chocolate

A dietitian and a chocolate craftsman explain why it is OK to indulge a chocolate craving – as long as it is dark, and only in moderation.

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YouTube and YouTubers

Meet Piper Rockelle, the teen YouTuber at the heart of a new Netflix series

Bad Influence: The Dark Side of Kidfluencing details how Rockelle’s on-camera friends, also known as The Squad, sued Smith in a lawsuit; Rockelle is dating Capri Jones and hung out with Bop House.

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Piper Rockelle is the subject of Netflix’s latest documentary, Bad Influence: The Dark Side of Kidfluencing. Photo: @piperrockelle/Instagram
Education in Hong Kong

In Hong Kong, schools struggle with rising number of chronically absent pupils

Educators and youth workers call for more support for ‘invisible students’ and their families.

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Fame and celebrity

Who are late NFL hopeful Kyren Lacy’s parents, Kenny Lacy and Kandace Washington?

The former LSU wide receiver, 24, has passed away 4 months after he was involved in a fatal hit-and-run car accident that had torpedoed his prospects in the NFL.

Wellness

How high humidity causes ‘damp’ illnesses, plus TCM experts’ health tips

As Hong Kong edges towards summer, traditional Chinese medicine practitioners share how to protect health by eating, acting and thinking right.

Promptly change out of sweaty, wet clothes, TCM practitioners advise. Photo: Shutterstock
Icons and Influencers

Who is influencer Roxie Nafousi – and did she ‘manifest’ her baby’s father?

Touting the power of positive thinking, Nafousi has spoken about her struggles with mental health and drug addiction; she had a son with actor Wade Briggs and they are co-parenting post break-up.

Who is influencer Roxie Nafousi, who dated Harry Styles and Damien Hirst ... and did she “manifest” her baby’s father? Photo: @roxienafousi/Instagram
Japan

Fading optimism in Japan as only 13% satisfied with quality of life: survey

Experts say a deepening sense of crisis has overwhelmed young Japanese amid rising living costs, demographic strain and political inertia.

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Wellness

How the little-known nutrient choline is vital for your mental health

Choline may lower the risk of dementia and mild cognitive impairment, and helps with gene expression, protein production and DNA repair.

Good Schools Guide

The importance of regular sleep routines for children

Consistent bedtime routines are key to a healthy and restorative sleep regime for children, and essential for their development.

Children should be well rested so that they can pay attention in school. Photo: Shutterstock
Wellness

How to lower your risk of Parkinson’s disease and slow its advance

Study estimates 25 million people could have Parkinson’s by 2050. Healthy habits can prevent it or slow its progression.

As cases of Parkinson’s disease increase globally, there are ways to reduce your risk, including exercise (above) and a good diet. Photo: Shutterstock
Hong Kong youth

Letters | Social connection and purpose are also vital for mental health

Readers discuss a more holistic approach to fostering youth resilience, The Last Dance’s re-release on the silver screen, and enticing visitors to Hong Kong.

Wellness

She was on American Ninja Warrior in her 70s. How is she ageing so well?

Ginny MacColl, who was diagnosed with osteopenia in her 40s, says women are never too old to build muscle. Here’s how she does it.

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Wellness

High blood pressure? Have you tried relaxing? Experts say it works

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can keep it down.

A woman measures her blood pressure at home. Photo: Shutterstock
Wellness

Told she had stage 4 cancer at 41, designer finds strength in art therapy

Ivy Ip says art therapy classes at the Hong Kong Cancer Fund have been a source of inspiration. Now she’s exhibiting her work in Wan Chai.

Hong Kong youth

Letters | All enrichment and no free play makes our children unhealthy

Readers discuss the value of unstructured play, the monetisation methods of video games, and Europe’s attitude towards China.

Social media

Opinion | Don’t leave parents to suffer the fallout of social media overuse

As the alarming impact on young people’s physical and mental health becomes clear, the community must come together to tackle the problem.

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Students look at their phones in Melbourne, Australia, on November 28, 2024. Photo: AFP
Fame and celebrity

Who was The White Lotus star Walton Goggins’ first wife, Leanne Knight?

Goggins married his Canadian wife in 2001, but she grew disenchanted with his work schedule and LA – she died by suicide in 2004, after which Goggins went to Asia, foreshadowing his White Lotus role.

Walton Goggins, who lost his first wife to suicide and sought peace of mind in Thailand decades before his turn in The White Lotus. Photos: @waltongogginsbonafide/Instagram, TNS
Wellness

That little voice in our heads? This woman doesn’t have one

Most of us have an inner voice, some more than one. But to the surprise of some scientists, a few people do not – like Australian Mel May.

Japan

Japan store worker’s suicide after working half year straight deemed job-related

His case highlights the issue of the ‘death from overwork’ culture in Japan.

Wellness

More evidence links diabetes in pregnancy to higher autism risk in children

Women with diabetes who become pregnant are shown to be at particular risk of giving birth to a child with ADHD, autism or other disorders.

Mothers with diabetes are more likely to give birth to children with disorders including autism, research shows. Photo: Shutterstock
Wellness

What is microcheating and are you doing it to your partner?

Microcheating covers things such as furtive social media chatting, which some consider a form of infidelity. But is it that important?

Is liking a co-worker’s photo on social media microcheating? One psychologist says microcheating could be anything short of a physical or emotional relationship if it involves a behaviour you cannot talk about openly with a partner. Photo: AP
Wellness

Why working nights could lead to health issues like diabetes

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health conditions more likely.

Fame and celebrity

Who was Tom Hanks’ first wife Susan Dillingham – aka actress Samantha Lewes?

Tom Hanks’ daughter Elizabeth has written a memoir detailing her traumatic childhood with mum Susan Dillingham, who she says ‘pushed me, shook me, pulled my hair and locked me in a closet’.

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