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Mental health

Mental health
The latest mental health news including well-being, depression, mindfulness and mental health resources.
Nicole Kidman has revealed she is training to become a death doula – but what do they actually do? Photo: Getty Images/AFP
Wellness

Explainer: What is a death doula – and why is Nicole Kidman becoming one?

While birth doulas support pregnant people, death doulas support the terminally ill – and Hamnet director Chloé Zhao has trained to become one too.

Education in Hong Kong

Number of Hong Kong secondary students with mental illness doubles in 5 years

Hong Kong courts

Mentally ill son who killed mother detained indefinitely at psychiatric hospital

Indonesia

‘Alarming’ film poster sparks debate on child mental health in Indonesia

Psychologists warn provocative posters like the ones for ‘I Must Die’ can trigger suicidal ideation amid rising mental health struggles.

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About 10 per cent of Indonesian children suffer from mental health disorders, including anxiety and depression, a recent report has revealed. Photo: Shutterstock
Wellness

Just 1 hour. How a single therapy session can help you overcome a problem

Experts and patients alike praise single-session therapy, which offers a more targeted approach to counselling while saving money and time.

Hong Kong society

Letters | Policy support is needed to create Asia-specific mental health safety nets

Readers discuss how to better protect vulnerable populations across the region, the HK$2 scheme, and animal experiments.

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Wellness

Why internet use can actually lower your risk of dementia

While excessive screen time can harm young brains, a study finds that using the internet wisely can boost cognitive health in older adults.

While young people who are addicted to screens can suffer from “digital dementia”, evidence suggests that internet use can actually be good for the brains of older people. Photo: Shutterstock
Japan

‘Unable to handle rejection’: the forces driving Japan’s knife crime wave

Experts warn a generation raised on screens is losing the ability to handle real-world rejection.

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Hong Kong society

Leader of Hong Kong’s Catholics calls for giving young offenders ‘second chance’

In his Easter message, Cardinal Stephen Chow says prolonged investigations can cause mental stress, without directly referring to 2019 protests.

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Wellness

What is autism? Understanding the spectrum, gut-brain connection and more

Ahead of World Autism Awareness Day on April 2, we speak with experts and researchers to understand the neurodivergent condition.

Amanda Oswalt Visher, director of psychological services at Spot Children’s Therapy Centre, simulates an autism assessment session with her son, Theodore. The centre provides psychology, counselling, speech therapy, occupational therapy, physiotherapy and specialist teaching across four clinics in Hong Kong. Photo: Karma Lo
Crime in Hong Kong

Man shot by Hong Kong police dies after 10 days in critical condition

Officers fired five rounds at 43-year-old after he allegedly charged at them with knife and metal rod on March 21 in Kwai Chung.

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Police officers at the scene of the alleged attack in Kwai Chung on March 21. Photo: Now TV News
Hong Kong society

Letters | Start early, connect deeply: addressing Gen Z’s mental health crisis

Readers discuss how Hong Kong should respond to a survey on depression among the youth, and campaigns against sexual harassment for young people.

Hong Kong’s Tai Po fire tragedy

Hong Kong defends 3-hour limit for Wang Fuk Court residents to collect belongings

Authorities say restricted hours for residents to return to fire-hit estate are necessary to avoid overcrowding, unfairness and delays.

Wellness

From the corporate world to the couch: Hong Kong’s new midlife career pivot

More Hong Kong professionals in their forties and beyond are becoming therapists or coaches, seeking a new purpose and a change in career.

An increasing number of Hong Kong’s midlife professionals are shifting careers to become therapists and coaches. We examine why that is. Photo: Shutterstock
Wellness

How a California studio is helping autistic artists break into Hollywood

Visual effects studio Exceptional Minds in Los Angeles is preparing adults with autism for careers in Hollywood.

Artist Kris Helmacy works on a project at the Exceptional Minds Academy in Los Angeles, California. Exceptional Minds trains adults with autism for jobs in filmmaking. Photo: Reuters
Trending in China

China woman lives in nursing home, pays US$30 rent by being companion to residents

25-year-old says care venue ‘feels like home’; friendship scheme aims to ease work pressure on young, address ageing population problem.

Hong Kong youth

Opinion | Our stressed children need a different kind of education

Mental health requires the cultivation of an inner life: a capacity for meaning, connection and orientation in a shifting world.

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Social media

Meta ordered to pay US$375 million in New Mexico child safety trial

Meta said it would challenge the decision after a jury found the social media giant liable for endangering minors.

A recording of Meta CEO Mark Zuckerberg’s deposition being played for jurors. Photo: Santa Fe New Mexican via AP
Wellness

Many TikTok videos on ADHD, autism are ‘inaccurate’, study claims

Social media misinformation on ADHD and autism is rife, especially on TikTok, and experts are urging better content moderation.

Wellness

Can poor sleep lead to dementia? What you need to know about the links

Studies link poor-quality sleep to dementia types like Alzheimer’s disease, but experts explain why the picture might be more complex.

Wellness

How to overcome your fear of flying as flight anxiety runs high

With recent air safety incidents contributing to travellers’ trepidation, we get tips from an aviophobe and a psychologist on how to cope.

As many as 40 per cent of people in developed countries grapple with some form of aviophobia – a clinical anxiety that turns a flight into a psychological battle. But there are many tips and strategies travellers can employ to overcome their fear of flying. Photo: Shutterstock
Wellness

Feeling stressed? Let it all out – literally – at Scream Clubs

I scream, you scream, we all scream for… stress relief? In the US, a growing number of people are finding catharsis at Scream Clubs.

People take part in a Scream Club meeting in Atlanta, Georgia, in March 2026. Scream clubs are offering a unique outlet for catharsis. Photo: AP
Good Schools Guide

Will the Hong Kong government weight-management plan really help kids?

The proposed action plan includes the Education Bureau’s suggestion of school weigh-ins, which has sparked concern among dietitians, psychologists and NGOs.

Trending in China

‘Intimate touch therapy’ sparks debate in China over using hugs, sensory tools

Crossing boundaries debate rages as new treatment sees partially clothed stressed-out clients hugged, touched with feathers.

Wellness

How to meditate? Tips for beginners, from finding a type to what to expect

Meditation can relieve stress and ease depression if approached correctly. Mindfulness instructors share how to start on the right path.

Meditation can make you calmer, but should be approached with realistic expectations, and with the technique that suits you, experts say. Photo: Kniel Synnatzschke/Westend61/dpa
Architecture and design

Too shiny, straight, serious, samey: when architecture stops feeling human

Cookie-cutter buildings are efficient, but our brains evolved for variety, not endless repetition, and that mismatch can stress us out.

Kai Ching Estate in Kai Tak, Kowloon, Hong Kong. Photo: Alexander Mak
Wellness

World’s ‘happiest’ places revealed as social media weighs on us

Heavy social media use is undermining youth well-being in many countries, according to a UN-sponsored report.

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Hong Kong society

‘AI may know me better’: why Hongkongers turn to chatbots for mental health help

Survey reveals growing trend of residents seeking help from AI to deal with emotional stress.

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