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Healthy eating

Healthy eating
Healthy eating articles, news and features, with a millennial focus, including food, nutrition, diet, clean eating and health.
Many Asian condiments, including oyster sauce and soy sauce, are high in sodium, which is linked to high blood pressure. Recent research suggests increasing the ratio of potassium to sodium can lower blood pressure. Photo: Shutterstock
Wellness

Can potassium lower your blood pressure without cutting back on salt or flavour?

Many Asian dishes are high in sodium, and new research suggests that increasing potassium intake can offset salt’s effects on blood pressure.

Wellness

All about Hong Kong’s herbal teas and how Gen Z is reviving the health tradition

Food and Drinks

The Hong Kong Gen Z coffee boss filling market gap with her can-do attitude

Food and Drinks

Vegan dim sum, salads, Indian: a Polish marketing manager’s Hong Kong spots

Jakub Lewandowski of The Mira Hong Kong reveals his top vegan dining spots, from custom salads to Chinese dim sum and Indian buffets.

Mushroom siu mai at Veggie Kingdom in Tsim Sha Tsui, one of Jakub Lewandowski’s favourite spots for vegan food in Hong Kong. Photo: Instagram/veggiekingdomhk
Wellness

Sugar’s link to dementia may begin earlier than we thought, new study finds

Hong Kong study finds links between lower sugar intake in utero and up to age two and reduced risk of dementia in older age. Experts explain.

Wellness

Why whole wheat bread isn’t always what it seems and dangers of flour fakes

Many ‘whole wheat’ breads are made with refined flour that can cause blood sugar spikes. Here’s how to separate the wheat from the chaff.

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Wellness

Hunger replaced joy: Hong Kong woman’s 20-year eating disorder after dad’s death

Janet Leung lost more than two decades to severe food restriction. Now, at 46, she reflects on finding peace, therapy and the joys in recovery.

Janet Leung overcame a decades-long eating disorder, rooted in grief and body-image pressures, through therapy and self-discovery. Photo: Jonathan Wong
Wellness

No bulk, all strength: how creatine can help women boost performance

Long linked with men’s bodybuilding, the supplement is now proven to boost women’s health – even Balenciaga is getting in on the action.

Wellness

At 150kg, he was told he might not live to 30. How teacher lost 66kg and got fit

Hong Kong-based Paul Goodson suffered from sleep apnoea and binge eating disorder before a diet overhaul, running and Hyrox changed his life.

Wellness

Milk vs plant-based alternatives: 7 claims put to the test

Experts look at cow’s milk and alternatives like soy, almond and oat, comparing the benefits, allergy safety, climate impact and more.

Are plant-based milks healthier, more eco-friendly or better for people with allergies than cow’s milk? Experts fact-check seven claims. Photo: Shutterstock
Wellness

He lost 10kg in 10 months: 66-year-old Singaporean’s inspiring fitness journey

Attan bin Talib’s shift work and eating habits saw him hit 90kg and feel constantly fatigued. He realised he needed to transform his life.

Singapore resident Attan bin Talib weighed 90kg before he started training in April 2025. He lost 10kg in 44 weeks to weigh 80kg in February 2026. Photos: Ultimate Performance
Food and Drinks

She’s both a baker and a psychologist, creating recipes to make your life better

Helen Goh talks about combining the two sides of her life in her cookbook ‘Baking and the Meaning of Life’, which won a James Beard award.

Wellness

Hong Kong’s elderly risk ‘hidden malnutrition’. Expert tips on staying healthy

Many elderly people suffer from severe, unseen nutrient deficiencies. Experts describe the reasons, the signs and how to address it.

Wellness

How Erling Haaland gets great sleep and its role in fighting ‘inflammaging’

Quality rest, diet and lifestyle are vital for the prevention of chronic, low-grade inflammation – which accelerates as our bodies age.

Norwegian footballer Erling Haaland has gained attention not only for his extraordinary performances on the pitch, but for his rigorous wellness routine. Photo: Instagram/erling
Food and Drinks

Total tofu: discovering the secrets of the Chinese and Japanese staple

Tofu is healthy and versatile, say chefs at Hong Kong eateries Ta Vie, The Chinese Library and Mott 32, and Vancouver’s Cofu Chinatown.

Steamed with garlic, soy sauce and chillis is a classic way to enjoy tofu in Chinese cuisine. Photo: Sunrise Soya Foods
Wellness

He’s 90 and still runs half-marathons. How this retired professor defies age

Meet Yul Kwon, a nonagenarian who maintains his endurance through daily exercise, a Mediterranean diet and a focus on sleep.

Hong Kong society

‘They only eat to sustain life’: how does isolation shape elderly diets?

Higher malnutrition risk among isolated elderly who stick to limited choices, but social interaction fosters better eating habits and helps meet nutrition needs, dietitian says.

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Wellness

Low-inflammation diet can cut dementia risk by almost 30%. Here’s how

Researchers find that anti-inflammatory foods can even lower risk for those with the markers of Alzheimer’s that show up long before onset.

A new study suggests eating an anti-inflammatory diet may lower dementia risk by almost 30 per cent, even in those with the markers for Alzheimer's that show up long before onset. Photo: Shutterstock
Wellness

Why losing weight involves more than counting calories

If you burn more calories than you consume, you lose weight. However, calorie uptake is affected by ripeness, processing and burn rate.

Food and Drinks

‘Healthier than butter’ lard is back as chefs celebrate rendered pork fat

After years of people believing that lard is an unhealthy fat, Hong Kong chefs are championing the use of rendered pork fat on their menus.

Food and Drinks

Instant ramen vs glass noodles – which is healthier if you want to lose weight?

Glass noodles contain less fat than ramyeon but are high in refined carbohydrates. For weight loss, focus on portion control and add vegetables and protein.

Budae jjigae (left) with instant ramen, and japchae, a savory and slightly sweet dish of stir-fried glass noodles. But which noodles are better for weight management? Photos: Getty Images, Shutterstock
Food and Drinks

Gluten-free Chinese food in London? Why coeliac diners will love this dim sum

A London restaurateur, driven by maternal instinct, created a gluten-free dim sum menu, ensuring coeliac diners can enjoy Chinese cuisine.

The gluten-free dim sum selection at London’s Golden Phoenix, where Marina Lai-Lentz is the second-generation owner. Photo: Marina Lai-Lentz
Wellness

Strength training helped a mum save her kids. Now she’s urging others to start

Jennifer Wannenmacher rescued her children from a risky sea incident. The 47-year-old shares how to build strength in middle age.

Food and Drinks

Why is natto suddenly so popular? How its benefits outweigh the smell and taste

Exports of the Japanese fermented soybeans have tripled in the past eight years as new consumers are attracted by their ‘superfood’ benefits.

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Wellness

‘I was a mess’: how Hong Kong-born comedian turned her life around

Kiki Yeung survived a life-threatening autoimmune illness as a teen but was left ‘depressed and suicidal’. Here’s how she moved forward.

Asian-American comedian Kiki Yeung, who lived in Hong Kong until she was 12, describes how overcoming a life-threatening autoimmune illness as a teen has shaped her life and her comedy shows. Photo: Paul Colliton/collitonstudio.com
Wellness

Men face many health crises in midlife. How can they avoid them and age well?

Ahead of Father’s Day, experts explain how men can lower the risk of heart attacks, diabetes, strokes and more for a long, healthy life.

One of the reasons men develop health problems is their tendency to ignore pain and illness symptoms instead of going to a doctor. Experts explain why attending regular health checks is important and other ways men can live longer and healthier lives. Photo: Shutterstock
Wellness

How ultra-processed foods increase dementia risk, and ‘healthy’ items to avoid

From instant noodles to soft drinks, UPFs set people up for chronic diseases that raise the risk of developing dementia, experts say.

Wellness

This Hong Kong executive lost 32kg in just 8 months. How did he do it?

Two years ago, Keizer Cheng had 37 per cent body fat, aching knees and trouble sleeping. Now he’s sculpted and doing Hyrox races.

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