Health &amp; Fitness

She quit smoking, then ran an ultra-marathon. How she finally kicked the habit

30 May 2026 - 7:15AM

How do therapists protect their own mental health? 3 experts share tips

27 May 2026 - 11:00AM

Trending in China

Jensen Huang’s China noodle shop visit prompts launch of ‘leather jacket’ set meal

Nvidia boss wolfs down signature noodle dish as crowds throng eatery; stops short of finishing cup of popular but ‘pungent’ fermented soy drink.

20 May 2026 - 6:00PM

Jensen Huang’s recent visit to a spicy noodle shop in Beijing has prompted the eatery to launch a unique ‘leather jacket’ set meal. Photo: Weibo

This mother of 3 who runs a restaurant also wins gruelling trail races. How?

Hongkonger Petronella Harlin balances tough endurance races with a demanding front-of-house hospitality role and raising three kids under 10.

20 May 2026 - 11:40AM

How to recover after a Hyrox race, according to experts

From what to eat in the first 2 hours, to contrast therapy, compression and sleep optimisation, here’s how to recover after a gruelling Hyrox race.

Supported by

Hyatt Asia Pacific

Trending in China

‘Occupational bug’: Stressed China surgeon goes viral over 150kg weight, bad diet

Overweight doctor bemoans his inability to shed the pounds; says he takes up ‘a lot of space’ at the operating table.

18 May 2026 - 2:00PM

A Shanghai doctor has gone viral for weighing 150kg due to work stress and an unhealthy diet. Photo: SCMP composite/Shutterstock/Douyin

How Hyrox helped these 4 racers find work-life balance

Hybrid fitness training has allowed these athletes to master work-life balance and thrive – physically, mentally and in their relationships.

Supported by

Hyatt Asia Pacific

Hyrox endurance: fuel like a pro with tips from nutrition experts

With Hong Kong having hosted its largest Hyrox event to date, experts share practical advice on how best to fuel for race day.

Supported by

Hyatt Asia Pacific

Hyrox

Hyrox Hong Kong saw dim sum sleds and a dragon boat row-off

Beyond wall balls and the leaderboard, the city’s functional fitness race transformed into a high-energy carnival for racers and spectators.

15 May 2026 - 12:10PM

Hyrox

Why Hong Kong has fallen for the high-octane spectacle of Hyrox

Fuelling the hybrid race’s popularity is its inclusive nature, welcoming participants of all ages and abilities, and its festival-like atmosphere.

15 May 2026 - 3:11PM

The Cigna Healthcare Hyrox Hong Kong 2026 races were held from May 8-10 at AsiaWorld-Expo. Photo: Jocelyn Tam

Asia’s hottest new travel trend? The Hyrox ‘race-cation’

Athletes and spectators are combining fitness challenges with exploring new cities across Asia, boosting hotel demand for specific wellness amenities.

Supported by

Hyatt Asia Pacific

No membership required: Hong Kong parks are this coach’s gym of choice

Ash Ayonote’s outdoor fitness classes in Hong Kong public spaces unite generations of families, boost longevity and build community.

13 May 2026 - 11:00AM

Why tai chi and qigong are great for health, and English classes in Hong Kong

The Chinese ‘internal’ arts of tai chi and qigong offer a host of health benefits and are slowly becoming more accessible to English speakers.

11 May 2026 - 5:20PM

Lawrence Tse leads a class outside the tea museum in Hong Kong Park.
Photo: Lawrence Tse

Unlocking your genetic code: the potential health benefits of DNA sequencing

Genome sequencing analysis helps identify potential risks and facilitate ‘precision living’ to minimise those risks.

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Standard Chartered

A lab technician prepares DNA samples for analysis at US company Complete Genomics. Photo: AP

Your Hyrox race-day road map: tips on training, recovery and mindset

Three competitors – from first-timers to pros – explain what to expect, and how to balance strength with speed to cross the finish line with confidence.

Supported by

Hyatt Asia Pacific

This fit former bodybuilder thought pole would be easy. He was wrong

Hong Kong-born LA resident Ray Kayan found that gym strength means little on the fitness pole, an activity he finds ‘empowering’.

9 May 2026 - 7:29AMvideocam

Future-proofing: how longevity medicine is reshaping health prospects

With people living longer and fewer children being born to support older generations, can preventive longevity medicine help provide a more secure and healthy future?

Supported by

Standard Chartered

As more of us expect to live for many years after we stop working, there is a growing need to consider how we will live those extra years in sound physical, mental and financial health. Photo: Getty Images

Hyrox races are taking Asia by storm, redefining fitness culture

The rise of the hybrid format is fuelled by its community-driven races, accessible indoor fitness structure, and strategic partnerships.

Supported by

Hyatt Asia Pacific

Resort-based genetic testing might be medical tourism’s next frontier

Humansa and Chi Longevity are working with resorts like The Chedi Andermatt and the Four Seasons Hotel Singapore, while The Lanserhof has its own resorts.

Supported by

Standard Chartered

The ultra-rich are seeking longevity through innovative AI wearables

The most innovative healthcare monitors are no longer in hospitals, but increasingly found on our own bodies, opening up the opportunity for biohacking.

Supported by

Standard Chartered

Cristiano Ronaldo sporting a Whoop bracelet. Photo: Handout

Want to do Hyrox? Hong Kong coaches explain how to train and prepare

Hong Kong Hyrox coaches explain training methods, what to avoid and why carbs are good, plus why it’s important to choose your race wisely.

7 May 2026 - 7:15AMvideocam

Hong Kong Hyrox athlete Caleb Heung competes in his first solo Hyrox race in Bangkok in 2026. He and fellow competitor-trainer Daniel Yeung share tips on how to prepare your body and mind if you want to take part in the hugely popular fitness competition. Photo: Instagram/caleb_heung

From wine critic to representing Hong Kong in the world’s fastest-growing sport

Now one of Asia’s fastest Hyrox athletes, former wine critic Claire Nesbitt helps others achieve their Hyrox and other fitness goals.

6 May 2026 - 12:29PM

Beauty

Debunking myths about face oils – and how the right type can benefit you

Experts say these oils balance your skin and reduce inflammation – celebrities like Princess Kate, Jennifer Aniston and Gwyneth Paltrow agree.

5 May 2026 - 12:00PM

Why are we still judging how mothers feed their babies?

Between Hewitt’s essay on choosing formula and Willis breastfeeding her toddler, the ‘breast is best’ conversation remains loaded with judgment.

27 May 2026 - 5:53PM

Pete Davidson’s girlfriend Elsie Hewitt, who gave birth in December, wrote candidly about choosing formula over breastfeeding in an essay for Elle. Photo: @elsie/Instagram

How to sleep better, from bedtimes to regularity – what the research says

Sleep research has come a long way in the last decade. Here’s what you need to know to help make your slumber better.

3 May 2026 - 7:15AM

According to British neuroscientist Matthew Walker, mastering sleep requires managing three main factors: regularity, timing and continuity. Photo: Shutterstock