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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Despite the city having the highest life expectancy in the world, Hong Kong’s elderly face “hidden malnutrition” that sees nutrient deficiencies affecting health and independence. Experts describe the body’s key nutrient requirements as we age, and give advice on convenient ways to get them. Photo: Shutterstock
How to age well

Hong Kong’s elderly risk ‘hidden malnutrition’. Expert tips on staying healthy

Many elderly people suffer from severe, unseen nutrient deficiencies. Experts describe the reasons, the signs and how to address it.

Jewellery

The designers turning fitness trackers into fine jewellery

Good Schools Guide

How Hong Kong teens can be protected from appearance anxiety

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, August 7-9

Enjoy a floating gong bath, teach your kids about upcycling, learn to write your name in Egyptian hieroglyphics and more this weekend.

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Malbert Lee will hold a sound healing experience at Tune In Wellness in Wan Chai this Saturday. Photo: Instagram/Tune In Wellness
How to age well

Their rock ‘n’ roll life led to anxiety, depression. How they beat the ‘devil’

Celebrity couple Candy Lo and Sammy So talk about hitting rock bottom, taking up running, and how they now do marathons across the globe.

Beauty

From vegetable scents to luxury brushes, 9 beauty and wellness launches to refresh your summer routine

Beat the heat with weightless SPF from Fancl, quirky allotment-inspired colognes by Jo Malone, and an indulgent spa session at Kimpton Tsim Sha Tsui.

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Asia travel

Review | The Standard Pattaya Na Jomtien brings beachside luxury to the party town

The brand’s latest Thai oasis offers a playful, design-led escape to the coast, complete with vibrant interiors, a pine-fringed beach club, and fresh fire-grilled seafood.

The Standard Pattaya Na Jomtien, which opened last October, is a breath of fresh air in the town's lacklustre luxury hospitality scene. Photo: Handout
Hong Kong celebrities and icons

Hong Kong TV star Kenneth Chan opens up on battles with insomnia and depression

The face of Who Wants to Be a Millionaire in Hong Kong in the 2000s, Chan wishes to help others battling sleep and mental health issues.

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How to age well

How Erling Haaland gets great sleep and its role in fighting ‘inflammaging’

Quality rest, diet and lifestyle are vital for the prevention of chronic, low-grade inflammation – which accelerates as our bodies age.

Social media

Harry Potter meets Hong Kong pop culture in viral IG videos powered by ADHD

What if Hong Kong celebrities starred in Harry Potter? Kenneth Lee is using his ADHD-driven creativity to reimagine the franchise.

Kenneth Lee makes short videos that cross Hong Kong pop culture with Harry Potter on Instagram and YouTube. He shares how his channel, ChiQSinTV, is a culmination of his life experiences with ADHD. Photo: Sam Tsang
Hong Kong healthcare and hospitals

How early screening saved Hong Kong woman from her family’s liver cancer fate

Health authorities renew call for early hepatitis B screening, citing 40 per cent of 410,000 patients in city being unaware of condition.

Health authorities have renewed calls for early hepatitis B screening on World Hepatitis Day. Photo: Handout
Fashion

Clothing for sensitive skin: why fashion brands are ditching synthetics for natural fibres

Labels like Sylva and Saint Haven are swapping polyester for seaweed and cellulose in a bid to prevent irritation – but can clothing really heal your skin?

Dementia

The key to better brain health and ‘super-ageing’ could lie in your bones

Our bones produce a hormone called osteocalcin, activated by exercise, that crosses into the brain to fight memory loss and anxiety.

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Luxury travel

Review | Zannier Bai San Ho offers European luxury with a Vietnamese twist

The resort on Vietnam’s central coast was founded by French hotelier Arnaud Zannier, whose other properties have played host to celebrities like Angelina Jolie.

Zannier Bai San Ho was founded by French hotelier Arnaud Zannier. Photo: Handout
Health & Fitness

Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up

Driven by status and events like Hyrox, many midlife Hongkongers are pushing themselves to the limit. But experts warn of the dangers.

Leslie Evangelista, a personal trainer and the head strength and conditioning coach at Hong Kong Sports Clinic, says that while someone in their 20s can “borrow from tomorrow and get away with it ... a midlife body keeps the receipts”. Photo: May Tse
Health & Fitness

Fit after 50: How Indian influencer couple beat chronic pain with exercise

Tara and Sushila Thapa overcame chronic pain by getting fit in midlife. Now their Instagram page and running group encourage others.

Health & Fitness

Explainer: How to train at a Shaolin kung fu centre, like Victor Wembanyama

The San Antonio Spurs star and YouTube sensation IShowSpeed have both travelled to China to experience Shaolin martial arts – here is how you can do it too.

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Social media

How infinite scrolling hijacks the brain’s reward system like slot machines do

Two experts explain what infinite scrolling does to the brain, why teens are particularly affected, and how to beat the addiction.

The core mechanism of infinite scrolling is similar to slot machines, one expert says, and teens are often hit hardest because the “brake system” in their brains is still maturing. Photo: Fernando Gutierrez-Juarez/dpa
Beauty

Love summer but hate frizzy hair? Experts share tips on beating the humidity

Humid summers can spell trouble for your hair – clamp down on frizz by paying close attention to hair health, starting with your products.

How to age well

He’s 90 and still runs half-marathons. How this retired professor defies age

Meet Yul Kwon, a nonagenarian who maintains his endurance through daily exercise, a Mediterranean diet and a focus on sleep.

Mental health

Why more choice is bad for you and how to streamline decision-making

Limit the number of choices you make and your brain will thank you for it, one psychology expert says.

Instead of feeling liberated by a large number of options, people often feel paralysed, make worse choices and feel less satisfied with their decisions. Photo: AP
Beauty

Luxury anti-inflammation retreats are booming, but do the benefits last?

Private clubs and hotels are cashing in on US$4,000 retreats that claim to reduce inflammation, offering lymphatic drainage, hyperbaric oxygen therapy and more.

A peek inside Acme Wellness Hong Kong's contrast therapy suite, with a cold plunge tub and sauna. Photo: Handout
Beauty

Manuka honey: New Zealand’s skincare, wellness and gut health elixir

Discover the benefits of New Zealand’s gold-standard honey, renowned for its antibacterial properties and gut health benefits.

Traditional Chinese medicine (TCM)

She traded Wall Street for acupuncture to solve pain that had derailed her life

The daughter of a Hong Kong surgeon, Winnie Chan Wang reveals how wanting to ‘hack’ her body led her to learn traditional Chinese medicine.

Mental health

‘Saved my life’: how music fandoms help Gen Z with mental health and connection

Studies show fan communities for Blackpink and other groups are about more than music. One mum’s online platform is leading the charge.

Blackpink fans take pictures on the way to Hong Kong’s Kai Tak Stadium, where the K-pop group performed as part of their “Deadline” world tour on January 24. Photo: Elson Li
Martial arts

How tai chi energises these Chinese retirees: ‘everyone’s health has improved’

Tai chi practitioners at Beijing’s Temple of Heaven talk about learning the ancient Chinese practice and how it benefits health and spirit.

People practice tai chi in a park near the Temple of Heaven in Beijing, China. Photo: AP Photo/Andy Wong
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, July 17-19

Get a Pilates session in before a quick run, explore the Hong Kong Book Fair, dance it out on a rooftop terrace and more this weekend.

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How to Lose Weight

Lose sleep, gain weight: how chronic sleep loss can add 0.5kg every 6 weeks

Shortening adequate sleep by 80 minutes a night saw adults’ weight go up one pound in just six weeks in a recent study.

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