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Wellness

Wellness
Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
Wrinkle-prevention skin care products are just some of the products being aggressively marketed to women entering their menopause. Doctors explain how to “navigate the marketing onslaught”. Photo: Shutterstock
Reproductive health

What menopause products actually work? Doctors share how to buy wisely

From skin serums and rings to lotions and gadgets, products promising to help women with menopause symptoms are everywhere now.

Mind body spirit

Feng shui guru who’s helped the Rolling Stones, Steven Spielberg gives top tips

Health & Fitness

Got knee pain? How exercise can help you avoid surgery, as a rugby player found

Luxury Hotels

Review | Rosewood Amsterdam blends luxury and heritage in the heart of the city

The historic building dates back more than 300 years, and has been restored to its former glory by the Hong Kong-based hotel group.

A bathroom in a suite overlooking a canal at Rosewood Amsterdam. Photo: Handout
How to age well

Pros and cons of aiming for 10,000 steps a day and why less can be more

Walking 10,000 steps a day comes with a host of powerful health benefits but can be an off-putting goal for people who sit all day for work.

Medicine

Do you have trouble visualising things? Maybe you have aphantasia

Aphantasia is the inability to visualise objects or scenarios in the mind, a condition affecting up to 4 per cent of people.

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Skincare

Video | The Iran war is going to hurt your skincare routine

The region has seen plastic use surge by 900% since 1990, making Asia responsible for nearly a third of global plastic consumption.

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Beauty

4 of the best vitamin C serums for supple and glowing skin

By the likes of Augustinus Bader and Dr. Barbara Sturm, these serums feature advanced formulas to stimulate collagen production and help combat ageing.

Mental health

Explainer: What is a death doula – and why is Nicole Kidman becoming one?

While birth doulas support pregnant people, death doulas support the terminally ill – and Hamnet director Chloé Zhao has trained to become one too.

Health & Fitness

‘I was taught to shrink’: rugby player fights against Asian beauty standards

German-Chinese national athlete Sofie Fella urges girls and women to transcend traditional Asian femininity norms and build strength.

German-Chinese rugby player Sofie Fella, who competes for the German national team, wants women to understand that they can be physically strong if they want to be, and that they are allowed to “take up space”. Photo: Jonathan Wong
How to age well

Too old to exercise? Meet the 100-year-old who works out twice a week

Rudolf Goetz, who started going to the gym in his nineties, believes you can start exercising at any age. And he is not alone.

Rudolf Goetz is 100 years old. Remarkably, he only started going to the gym in his 90s. Photo: Patrick Pleul/dpa
Healthy eating

She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

Cancer

Hong Kong hairstylist’s cancer battle takes him on a crowdfunding campaign

Pitt Cheung and his brother Lego have so far raised thousands for nasopharyngeal cancer treatments not covered by Hong Kong’s public system.

How to age well

Hypertension’s link to dementia calls for stronger blood pressure control

Links between dementia and hypertension are reasons to keep blood pressure under tighter control – sooner rather than later.

The links between dementia and hypertension mean getting high blood pressure under control is even more important than previously thought. Photo: Shutterstock
Luxury Hotels

Review | The newly opened 1 Hotel Tokyo, a sustainability-driven hotel in Akasaka

1 Hotels – which has outposts in cities like London, Copenhagen, Melbourne and West Hollywood – has opened its first Asian location in Akasaka, Tokyo.

1 Hotel Tokyo’s design features plenty of natural materials such as stone and wood. Photo: Handout
Mexico

Review | Wellness retreats on Mexico’s Yucatán Peninsula connect with cultural traditions

At resorts like Maroma, Hotel Esencia and Chablé Yucatán, ancient rituals like temazcal offer spiritual renewal and potential wellness benefits.

Mental health

Just 1 hour. How a single therapy session can help you overcome a problem

Experts and patients alike praise single-session therapy, which offers a more targeted approach to counselling while saving money and time.

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Food and Drinks

Alcohol-free drinks are on the rise. Here’s what’s new on menus

From Chinese-style sparkling tea to shrubs and verjus to spirit alternatives, here are some non-alcoholic alternatives now on menus.

(Clockwise from top) Alcohol-removed wine Oceano Zero Pinot Noir 2022; Dr. Lo Alcohol-removed Riesling; Proxies Red Ember wine alternative; and Dr. Lo Alcohol-removed Riesling with Bubbles. The world of non-alcoholic drinks, from de-alcoholised wines to sparkling teas, is booming. Photo: The Washington Post via Getty Images
Music

Diagnosed with autism at 2, Hong Kong violinist twins found joy in music

Music has helped Hugo and Jayden Pang improve their communication skills and regulate emotional outbursts. Their mother shares their story.

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Luxury Hotels

Review | Regent Bali Canggu brings coastal luxury to the island’s trendiest beach

Bali’s hottest spot now boasts a beachfront resort with stunning views, top-notch service and seclusion for those seeking peace and quiet.

Healthy eating

Are trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?

Experts say more is not always best when it comes to protein and fibre. Here’s some advice on balanced nutrition and gut health.

Viral diet trends like “proteinmaxxing” and “fibermaxxing” promise health benefits, but experts warn against extreme optimisation. Photo: Shutterstock
Dementia

Why internet use can actually lower your risk of dementia

While excessive screen time can harm young brains, a study finds that using the internet wisely can boost cognitive health in older adults.

While young people who are addicted to screens can suffer from “digital dementia”, evidence suggests that internet use can actually be good for the brains of older people. Photo: Shutterstock
Fame and celebrity

Style according to ... TV presenter and entrepreneur Georgina Wilson-Burnand

The TV presenter and Sunnies entrepreneur shares her style icons including Carolyn Bessette, Manila hang-outs, and love for gifting locally woven pieces.

How to age well

Forget tai chi, these Singaporeans aged 60-plus are learning parkour

‘Geriatric parkour’ has gained a devoted following of senior citizens in Singapore, which is among the world’s fastest-ageing countries.

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How to age well

Hate jet lag? How fliers are using apps to beat the common travel trouble

Flying across time zones disrupts your circadian rhythm, which affects functioning and even long-term health. But apps could help.

The Timeshifter app focuses on resetting the circadian rhythm using light and dark scenarios and calculates a personal schedule based on your itinerary and whether you are a “night owl” or “early bird”. It is one of many apps of the market designed to help people get over jet lag. Photo: timeshifter.com
How to age well

‘A shell of myself’: colon cancer survivor who became viral fitness influencer

Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.

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Unconventional fitness trainer Bill Maeda prefers letting his body and mood guide how he trains each day rather than following rigid programmes. Photo: Bill Maeda
Skincare

Is your skin stressed? Experts explain how to fight inflammation and keep it calm

Unlock the science behind anti-stress products by the likes of Chanel, Laneige and SkinCeuticals, and help your skin stay calm and resilient.

Health & Fitness

Too busy for the gym? 5 to 10 minute ‘exercise snacking’ stints can get you fit

Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says.

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