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Latest news and features on wellness, including diet, mental health trends, exercise, fitness, medicine and diseases.
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What to do in Hong Kong
5 of the best things to do in Hong Kong this weekend July 4-6
A nose-to-tail chicken meal, the latest Jurassic World movie and a cooking class on Lamma are among our picks for this weekend.
1 hour ago
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Food and Drinks
The TCM health benefits of mountain begonia, from detoxing to heat-clearing
2 hours ago
Fragrances
Luxe laundry: high-end products bring quality ingredients and tailored scents
4 Jul 2025 - 5:00AM
Marathons
From 0 to 300km in 1 year. How this non-runner conquered ultra-marathons
Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can help them excel.
3 Jul 2025 - 7:15AM
Celebrity Families
Who is Rosie Huntington-Whiteley’s younger model sister, Florence?
The Mad Max: Fury Road actress’ younger sister Florence Huntington-Whiteley is also in the modelling biz – here’s what we know about her and her work beyond the fashion world.
3 Jul 2025 - 6:00AM
Architecture and design
How to create a private outdoor paradise right at home this summer
Let nature be the inspiration, whether you’re landscaping or introducing elemental features like fire or water, to create an outside hideaway with help from names like RH and frenchCALIFORNIA.
3 Jul 2025 - 6:00AM
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Cancer
She survived breast cancer, PTSD, then divorce. Now she’s a fitness coach
Korean-American single mother Han-mi Walsh-Riddle took control of her life after beating cancer, and now she helps others do the same.
2 Jul 2025 - 7:15AM
Dementia
Are you developing Parkinson’s disease? Earwax may show if you are at risk
Earwax tests could help with early Parkinson’s detection, Chinese researchers discover, offering hope for improved diagnosis and prevention.
1 Jul 2025 - 7:45PM
Travel Advice for Millennials
How to look after your health when you fly and avoid serious complications
Flying can put you at risk of dehydration, thrombosis, lung and heart issues, and high blood pressure, so follow these tips to stay safe.
1 Jul 2025 - 5:15PM
Icons and Influencers
Why In Lieu is sourcing ‘premium water’ from Henan’s mountains
In Lieu works with Hong Kong hotels, and organisations like Art Central and the Midnight Runners, but is inspired by the wider choice of water in the US where even Beyoncé and Jaden Smith have founded water businesses.
1 Jul 2025 - 12:45PM
Healthy eating
What is creatine? Experts on its health benefits for both body and brain
Creatine not only helps muscle growth but boosts brain function, aids recovery and can be particularly beneficial for women, experts say.
30 Jun 2025 - 7:45PM
Jewellery
Wearable tech is the next frontier for luxury jewellers
From diamond rings with AI capabilities, to a Swiss watch that allows users to monitor their fitness goals, smart jewellery is now a fashion-forward must-have.
30 Jun 2025 - 1:00PM
Video gaming
Gaming-related health problems are real. 6 tips to help prevent them
Lack of sleep, poor nutrition and even deep vein thrombosis are all associated with prolonged gaming. Stay healthy with this expert advice.
29 Jun 2025 - 7:15PM
Mental health
Resilience helps us deal with stress and loss, but how to build it up?
Positive psychologist Maria Sirois explains how to learn resilience from others and shares tips on overcoming future challenges.
29 Jun 2025 - 8:15AM
Beauty
Does latest biohack trend NAD+ IV therapy actually work to combat ageing?
Hailey Bieber appeared on The Kardashians using a NAD+ IV drip, declaring that she was ‘never gonna age’ – though experts say the precise benefits are still not entirely clear.
30 Jun 2025 - 10:16AM
Food and Drinks
How ‘superfood’ prickly pear cactus is spiking in popularity in Japan
Prickly pear cactus is gaining appeal in Japan for being rich in minerals, fibre and other nutrients, used in dishes from tempura to ramen.
28 Jun 2025 - 3:15PM
Food and Drinks
How Mostly Harmless is reinventing cocktail culture with its non-alcoholic drinks
As the celebrated bar stops serving alcohol because of issues over renewing its liquor licence, owner Ezra Star and her team double down on their mocktail innovations.
28 Jun 2025 - 12:45PM
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How to age well
He’s spent half his life researching how to age well. Here’s his advice
Nominated for a global nursing prize for his research on ageing well, Hong Kong-based gerontologist Jed Montayre shares his expert advice.
28 Jun 2025 - 12:15PM
Japan
Japanese food for lunch? It may help lower workplace depression
Seaweed, soy products, vegetables and oily fish could be linked to improved well-being, researchers say.
28 Jun 2025 - 9:27AM
Science
Mammals could regenerate tissue by turning on ‘genetic switch’: Chinese team
Scientists studying ability of mice to regenerate ear damage say therapies based on retinoic acid might work across various tissue types.
27 Jun 2025 - 9:00PM
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Hong Kong healthcare and hospitals
Hong Kong public hospitals to limit ‘as needed’ medication to 8-week supply
New arrangement will cover 14 types of drugs for relieving symptoms, including laxatives and creams for bruises.
28 Jun 2025 - 6:30PM
Pets
Is your dog getting too hot? How to prevent heatstroke in pets in summer
‘Every summer, we see dogs die from preventable heatstroke,’ says a veterinarian in Hong Kong. Here’s how to avoid it, and tips on treatment.
26 Jun 2025 - 12:15PM
In Good Taste
For this French entrepreneur, a good life includes plenty of family travel
French co-founder Diego Dultzin Lacoste of flash-sale platform On The List on having fun – and the power of a smile.
26 Jun 2025 - 3:32PM
Climate change
How hot is too hot for exercise? Plus how to do it safely in summer
Exercising in the heat puts you at risk of dehydration, heat exhaustion and other serious illnesses. Here are guidelines on doing it safely.
25 Jun 2025 - 5:45PM
How to age well
He’s how old? Singaporean former actor in his 60s shares tips for looking young
Edmund Chen explains how he keeps fit, healthy, and looking and feeling young through self-awareness and self-discipline.
25 Jun 2025 - 7:29AM
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Health & Fitness
Protein, the new darling of women’s wellness
From Rae’s Vital Proteins and Williams’ Happy Viking lines, to Kardashian’s Khloud Protein Popcorn, celebrities are increasingly targeting female consumers with protein-enriched products.
25 Jun 2025 - 7:00AM
Luxury Hotels
The rise of independent female hoteliers – and their luxurious properties
Female hoteliers are redefining hospitality with personal touches; Rosewood’s Sonia Cheng and Pellicano Group’s Marie-Louise Scio are creating fresh concepts to cater to shifting tastes.
25 Jun 2025 - 5:00AM
Beauty
Contouring’s evolution: from ‘carved cheekbones’ to subtle looks and new gadgets
Charlotte Tilbury and Westman Atelier products preserve the skin’s texture; clinics are tapping radio frequency, ultrasound and laser tech; while Sculptra is injected to stimulate collagen production.
25 Jun 2025 - 6:12PM
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