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Fitness, power and strength – the key to Hong Kong being competitive in top-flight rugby
Coach Leigh Jones has a tough assignment first-up against Japan this Saturday and matching South Korea will be more in his sights in the Asian test series
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A significant increase in fitness, power and strength is what it will take for Hong Kong to be consistently competitive against the best, according to coach Leigh Jones.
We will certainly become more professional as a group and that will be added to by the influx of players
This is just one of the things that has become evident to Jones in his return to the Hong Kong coaching role after a stint in Japan as Eddie Jones’ assistant.
“We have talked about needing to be around 30 per cent fitter to compete with the likes of Japan and 45 or even 50 per cent fitter if we are going to be able to compete with the tier-one countries,” Jones said.
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