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Inside Gisele Bündchen’s glowing wellness routine: 10 unexpected ways the supermodel stays in shape, from oil pulling and jiu-jitsu to her Dior serum – plus her workouts are ‘harder’ than ex Tom Brady
STORYFaye Bradley
- Former Victoria’s Secret supermodel Gisele Bündchen made headlines last year for her ‘amicable’ split from recently retired NFL quarterback Tom Brady, with whom she shares two kids
- Bündchen still follows a routine of martial arts, Pilates and yoga, and once tried healing therapy that is also popular among celebs like Kim Kardashian, Brad Pitt and Gwyneth Paltrow
Gisele Bündchen may have just gone through a divorce, but she’s still looking as gorgeous as ever.
In fact, she was seen in January horseback riding with her jiu-jitsu instructor in Costa Rica just a few weeks ago, per The Cut. A quick glance at her recent social media posts also show that the supermodel has kept up her healthy routine of yoga, sports and meditation despite news of her split from recently retired NFL quarterback Tom Brady in October 2022.
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So, how does she maintain that signature, effortless Gisele glow we all crave (besides good genetics, of course)?
1. Meditating to the sounds of the ocean and oil pulling
According to Vogue, Bündchen is an early bird who wakes up at 5.00am to meditate amid the sounds of the ocean for the first hour of her day. She confirms this in her book Lessons: My Path to a Meaningful Life, saying that she then does her morning stretches and oil pulls – the act of swishing oil around your mouth to remove bacteria and plaque. She does this with coconut oil for 15 minutes before prepping the kids for school.
2. Martial arts
The ultra-fit former Victoria’s Secret star swears by the ancient Shaolin principles, per MaArtial.