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Health

Kiki Yeung at her 47th birthday celebration in November, 2025. Photo: Instagram/kikifunnymama
Wellness

‘I was a mess’: Hong Kong-born comedian’s life turnaround after serious illness

Kiki Yeung survived a life-threatening autoimmune illness as a teen but was left ‘depressed and suicidal’. Here’s how she moved forward.

Wellness

The tick time bomb – how the bug can cause a meat allergy that can kill

Wellness

100kg dad struggled to keep up with his 4-year-old. How he lost 27kg in 6 months

Wellness

Men face many health crises in midlife. How can they avoid them and age well?

Ahead of Father’s Day, experts explain how men can lower the risk of heart attacks, diabetes, strokes and more for a long, healthy life.

One of the reasons men develop health problems is their tendency to ignore pain and illness symptoms instead of going to a doctor. Experts explain why attending regular health checks is important and other ways men can live longer and healthier lives. Photo: Shutterstock
One of the reasons men develop health problems is their tendency to ignore pain and illness symptoms instead of going to a doctor. Experts explain why attending regular health checks is important and other ways men can live longer and healthier lives. Photo: Shutterstock
Wellness

She put on 35kg in 6 months from a hormonal disorder. How she dealt with it

Personal trainer Ashleigh Martin reveals her journey with PMOS – until recently called PCOS – and why her lifestyle overhaul avoids GLP-1s.

Wellness

How ultra-processed foods increase dementia risk, and ‘healthy’ items to avoid

From instant noodles to soft drinks, UPFs set people up for chronic diseases that raise the risk of developing dementia, experts say.

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Wellness

The TCM influencers demystifying ancient Chinese healing practices for Gen Z

Traditional Chinese medicine is trending as university-educated practitioners take to Instagram with clips combating common misconceptions.

With more than 25,000 Instagram followers each, Elizabeth Yau (left) from Hong Kong and Angeline Chong from Malaysia are part of a new wave of medical-professional content creators demystifying traditional Chinese medicine via informational clips on social media. Photo: Facebook/TCM.Elizabeth, Instagram/tcmwithangeline
With more than 25,000 Instagram followers each, Elizabeth Yau (left) from Hong Kong and Angeline Chong from Malaysia are part of a new wave of medical-professional content creators demystifying traditional Chinese medicine via informational clips on social media. Photo: Facebook/TCM.Elizabeth, Instagram/tcmwithangeline
Wellness

She had a cocaine addiction. Daily meditation helped her quit

While not a cure-all for addiction, meditation offered this Hong Kong writer a low-pressure path to recovery and self-awareness.

Wellness

This Hong Kong executive lost 32kg in just 8 months. How did he do it?

Two years ago, Keizer Cheng had 37 per cent body fat, aching knees and trouble sleeping. Now he’s sculpted and doing Hyrox races.

Wellness

Optimistic people live longer but how to be more positive? An expert gives tips

‘Optimism Doctor’ and bestselling author Deepika Chopra shares how to reframe your view of bad scenarios and why it may help you live longer.

“Optimism Doctor” Deepika Chopra says real optimism is grounded in reality and fully acknowledges hardship and uncertainty, because none of us is immune to struggle. Photo: Deepika Chopra
Wellness

How this 68-year-old Hong Kong man overcame ‘end-stage’ knee arthritis

Reynaldo Espineli took up Iyengar yoga after crippling knee pain and a stage-four osteoarthritis diagnosis. Now he’s got his mobility back.

Espineli in Virabadhrasana II, the Warrior 2 pose, that enables him to explore movement in his knees without putting the sole focus on the knee. Photo: Iyengar Yoga Centre of Hong Kong
Espineli in Virabadhrasana II, the Warrior 2 pose, that enables him to explore movement in his knees without putting the sole focus on the knee. Photo: Iyengar Yoga Centre of Hong Kong
Wellness

The benefits of running barefoot and the Hongkongers making shoeless strides

Hong Kong barefoot runners and hikers share the health benefits and risks of going shoeless and give advice on how to start training.

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Science

Biomedicine | China steps up Alzheimer’s, Parkinson’s drug push, looks to TCM

With the most cases of the two leading neurodegenerative diseases, and affected population rising as country ages, China needs to find new treatments.

Wellness

Like a car, your brain’s mileage matters. Unlike a car, you can wind it back

New ageing clock MileAge estimates biological age from blood. While a higher MileAge predicts a greater risk of dementia, you can reverse it.

a steering wheel with an ai brain for autonomous driving. Photo: Shutterstock Images
Wellness

Want glowing skin on a budget? Experts share their top products and routines

A trio of skincare experts reveal their affordable, science-backed routines that include peptides, vitamin C, retinoids and SPF.

(From left) Beauty scientist Manessa Lormejuste and cosmetic chemists Ginger King and Alec Batis share tips on how to find quality skincare on a budget. Photo: Lormco, Ginger King and Sweet Chemistry
(From left) Beauty scientist Manessa Lormejuste and cosmetic chemists Ginger King and Alec Batis share tips on how to find quality skincare on a budget. Photo: Lormco, Ginger King and Sweet Chemistry
Wellness

She quit smoking, then ran an ultra-marathon. How she finally kicked the habit

On World No Tobacco Day, we discover a marathon runner’s secret to quitting smoking and look at Hong Kong’s goal of a smoke-free generation.

Wellness

He lost his wife to a rare brain cancer. Here’s how he keeps going

After losing his wife Charissa to a rare, aggressive brain cancer, Antoine d’Haussy celebrated her life by starting a fundraising campaign.

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Wellness

How do therapists protect their own mental health? 3 experts share tips

Hong Kong therapists share how planning things that ‘spark joy’, physical exercise and undergoing their own therapy helps them do their jobs.

With more Hongkongers experiencing symptoms of depression or anxiety, the pressure on therapists is intensifying. Three therapists share their self-care tips to manage the emotional toll of their work. Photo: Shutterstock
With more Hongkongers experiencing symptoms of depression or anxiety, the pressure on therapists is intensifying. Three therapists share their self-care tips to manage the emotional toll of their work. Photo: Shutterstock
Wellness

Are mould and toxins in your home making you ill? How to reduce health risks

Mould thrives in humid climates, and certain furniture can introduce particles that can cause coughs and even cancer. Here’s how to stay safe.

Wellness

How GLP-1s are more than just weight-loss wonders – but not without risk

Research suggests GLP-1s like Ozempic may help with more than just weight loss and type 2 diabetes, but experts warn of risks from abuse.

Wellness

‘Extremely fulfilling’: Doing housework can declutter your home and your mind

The chores most of us find tedious provide mental health benefits, say psychologists and a Zen monk, who explain how and share cleaning tips.

The thought of mopping and sweeping fills many of us with dread, but doing household chores such as these actually provides health benefits, according to experts. Photo: Shutterstock
Wellness

This mother of 3 who runs a restaurant also wins gruelling trail races. How?

Hongkonger Petronella Harlin balances tough endurance races with a demanding front-of-house hospitality role and raising three kids under 10.

Petronella jogs along Tung Street in Sheung Wan. 06MAY26 SCMP / Elson Li
Petronella jogs along Tung Street in Sheung Wan. 06MAY26 SCMP / Elson Li
Wellness

Being optimistic can lower dementia risk by 15%, Harvard study finds

Experts explain why optimism is beneficial for brain health and how to cultivate a more positive mindset.

Wellness

Want help getting yoga poses right? AI-powered app analyses your photos

The Yogi.live platform combines AI-powered analysis with a vast library of resources. So where does that leave teachers?

Wellness

The difference between ‘good’ and ‘bad’ stress and how to beat the harmful kind

Clinical psychologists explain the two types of stress and how to calm ourselves with methods like nerve stimulation and analogue hobbies.

Stress can be either “good” or “bad” depending on the trigger, say clinical psychologists, who explain how to beat the bad kind and avoid the associated health risks through everything from knitting and gardening to using gadgets. Illustration: Shutterstock
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