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Health & Wellness

Launched by Alzheimer’s Disease International, the the AD Atlas maps how prepared 80 countries really are for dementia, highlighting how they diagnose, treat and support people living with the disease. Photo: ad-atlas.org

How well does your country support people with Alzheimer’s? New tool reveals

Alzheimer’s Disease International’s new AD Atlas highlights how countries diagnose, treat and support people with dementia.

10 Aug 2026 - 7:15AM

Hong Kong’s elderly risk ‘hidden malnutrition’. Expert tips on staying healthy

9 Aug 2026 - 7:15AM

SCMP Highlights

Hong Kong’s dining battle; TV host’s insomnia struggle: 7 Lifestyle highlights

6 Aug 2026 - 3:15PM

Their rock ‘n’ roll life led to anxiety, depression. How they beat the ‘devil’

Celebrity couple Candy Lo and Sammy So talk about hitting rock bottom, taking up running, and how they now do marathons across the globe.

5 Aug 2026 - 11:01AM

Interview with the Cantopop musicians (left) Candy Lo Hau-yam and Sammy So Ho-choy at So’s studio in Kwai Fong. Hong Kong celebs turned avid runners, ageing healthily story. 17JUL26. SCMP / Jelly Tse

Hong Kong TV star Kenneth Chan opens up on battles with insomnia and depression

The face of Who Wants to Be a Millionaire in Hong Kong in the 2000s, Chan wishes to help others battling sleep and mental health issues.

30 Jul 2026 - 11:10AMvideocam

How Erling Haaland gets great sleep and its role in fighting ‘inflammaging’

Quality rest, diet and lifestyle are vital for the prevention of chronic, low-grade inflammation – which accelerates as our bodies age.

30 Jul 2026 - 6:44PM

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Harry Potter meets Hong Kong pop culture in viral IG videos powered by ADHD

What if Hong Kong celebrities starred in Harry Potter? Kenneth Lee is using his ADHD-driven creativity to reimagine the franchise.

28 Jul 2026 - 5:15PM

Kenneth Lee makes short videos that cross Hong Kong pop culture with Harry Potter on Instagram and YouTube. He shares how his channel, ChiQSinTV, is a culmination of his life experiences with ADHD. Photo: Sam Tsang

The key to better brain health and ‘super-ageing’ could lie in your bones

Our bones produce a hormone called osteocalcin, activated by exercise, that crosses into the brain to fight memory loss and anxiety.

27 Jul 2026 - 7:15AMvideocam

Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up

Driven by status and events like Hyrox, many midlife Hongkongers are pushing themselves to the limit. But experts warn of the dangers.

5 Aug 2026 - 6:35PM

Fit after 50: How Indian influencer couple beat chronic pain with exercise

Tara and Sushila Thapa overcame chronic pain by getting fit in midlife. Now their Instagram page and running group encourage others.

25 Jul 2026 - 7:55AM

Tara (left) and Sushila Thapa run a 10km race in their home city of Dehradun, India, in 2025. Both have overcome chronic pain since taking up running in middle age, and now inspire others to do the same. Photo: Tara Thapa

Artificial intelligence

AI | Will AI healthcare be China’s new global growth engine?

Artificial intelligence models and apps that help doctors in China diagnose disease and patients understand their health could be an export gold mine.

3 Aug 2026 - 4:12PM

Will AI healthcare be China’s new global growth engine?

How infinite scrolling hijacks the brain’s reward system like slot machines do

Two experts explain what infinite scrolling does to the brain, why teens are particularly affected, and how to beat the addiction.

23 Jul 2026 - 9:15PM

He’s 90 and still runs half-marathons. How this retired professor defies age

Meet Yul Kwon, a nonagenarian who maintains his endurance through daily exercise, a Mediterranean diet and a focus on sleep.

22 Jul 2026 - 11:16AM

Why more choice is bad for you and how to streamline decision-making

Limit the number of choices you make and your brain will thank you for it, one psychology expert says.

21 Jul 2026 - 9:15PM

Instead of feeling liberated by a large number of options, people often feel paralysed, make worse choices and feel less satisfied with their decisions. Photo: AP

She traded Wall Street for acupuncture to solve pain that had derailed her life

The daughter of a Hong Kong surgeon, Winnie Chan Wang reveals how wanting to ‘hack’ her body led her to learn traditional Chinese medicine.

19 Jul 2026 - 7:15AM

After she suffered a debilitating tailbone injury that left her in chronic pain, Winnie Chan Wang studied and found relief in acupuncture, and later trained in traditional Chinese medicine.
Photo: heartcenter.la — After she suffered a debilitating tailbone injury that left her in chronic pain, Winnie Chan Wang studied and found relief in acupuncture, and later trained in traditional Chinese medicine. Photo: heartcenter.la

‘Saved my life’: how music fandoms help Gen Z with mental health and connection

Studies show fan communities for Blackpink and other groups are about more than music. One mum’s online platform is leading the charge.

19 Jul 2026 - 5:38AM

How tai chi energises these Chinese retirees: ‘everyone’s health has improved’

Tai chi practitioners at Beijing’s Temple of Heaven talk about learning the ancient Chinese practice and how it benefits health and spirit.

18 Jul 2026 - 6:21AM

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Lose sleep, gain weight: how chronic sleep loss can add 0.5kg every 6 weeks

Shortening adequate sleep by 80 minutes a night saw adults’ weight go up one pound in just six weeks in a recent study.

15 Jul 2026 - 9:15PM

Not getting enough sleep can lead to weight gain and increases in sedentary behaviour and insulin resistance, according to a recent Columbia University study. Photo: Shutterstock

How TCM helped a 71-year-old with Parkinson’s run 100 marathons in 100 days

American chiropractor and TCM practitioner Larry Grogin shares how Chinese herbs and acupuncture helped him as he made his way across the US.

15 Jul 2026 - 11:00AMvideocam

Indian spiritual leader on finding inner peace and ‘the charm of Hong Kong’

On a recent Hong Kong visit, Chinmaya Mission head Swami Swaroopananda spoke about meditation, mindset and the ‘happening’ city he grew up in.

14 Jul 2026 - 3:15PM

Low-inflammation diet can cut dementia risk by almost 30%. Here’s how

Researchers find that anti-inflammatory foods can even lower risk for those with the markers of Alzheimer’s that show up long before onset.

13 Jul 2026 - 12:45PM

A new study suggests eating an anti-inflammatory diet may lower dementia risk by almost 30 per cent, even in those with the markers for Alzheimer's that show up long before onset. Photo: Shutterstock

Why losing weight involves more than counting calories

If you burn more calories than you consume, you lose weight. However, calorie uptake is affected by ripeness, processing and burn rate.

12 Jul 2026 - 4:15PM

Weighing ingredients that you eat gives you a rough idea of calories, but your calorie uptake depends on a number of factors. Photo: Shutterstock

8 surprising sleep facts and why shut-eye affects every aspect of our lives

From the science behind sleep paralysis to lucid dreams and memory making, experts help us understand little-known but vital aspects of sleep.

12 Jul 2026 - 7:15AM

Food and Drinks

All about Walovi, the Erling Haaland-promoted Chinese herbal drink

The Norwegian footballer has brought the drink into the spotlight – but what exactly are the benefits of this nearly 200-year-old brand?

12 Jul 2026 - 4:15AM

Hong Kong start-ups are closing ‘glaring gap’ in women’s health technology

Meet the Hong Kong innovators who are addressing the needs for women-focused health solutions, from apps to fertility treatment centres.

11 Jul 2026 - 5:51PM

Hong Kong’s rising femtech start-ups are bridging critical gaps in women’s health tech, tackling fertility, menopause and mental wellness. Photo: Shutterstock

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