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Health & Wellness

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Cinnamon sticks are taken from the inner bark of the cinnamon tree. Photo: Shutterstock
Food and Drinks

Food & Drink

Why there’s more to cinnamon, the ‘Christmas spice’, than you may think

Cinnamon smells like Christmas, gives flavour to food without adding many calories, and may lower blood glucose and reduce inflammation.

Wellness

Light to moderate wine drinking could be as good as statins for your heart

Music

Sonic boom as airports focus on music to lighten travellers’ moods

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Health & Wellness

Wellness

5 new OCD research findings that could drive better treatment

The holidays can exacerbate symptoms of obsessive-compulsive disorder but new research into its causes is leading to greater understanding.

Transcranial magnetic stimulation (TMS) stimulates and resets specific areas of the brain to provide relief from OCD symptoms. Photo: Shutterstock
Transcranial magnetic stimulation (TMS) stimulates and resets specific areas of the brain to provide relief from OCD symptoms. Photo: Shutterstock

Health & Wellness

Wellness

Year of the Snake retreat in Hong Kong to feature snake-themed exercises

The day-long fitness retreat taking place on Lamma Island before Lunar New Year will include strength-building, yoga and Muay Thai classes.

Food & Drink

Food and Drinks

Planning a sober Christmas? Tips on avoiding alcohol and having a good time

Sober coaches, sober bar managers and happily sober people give their tips on avoiding alcohol – one trick is to leave a party early.

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Health & Wellness

Wellness

How to ensure a happy Christmas for a loved one with dementia

The festive season can be confusing and noisy for those with dementia, but these expert tips will help everyone enjoy the occasion.

Exchanging gifts with a loved one with dementia can be challenging whether they are the giver or the recipient. Photo: Shutterstock
Exchanging gifts with a loved one with dementia can be challenging whether they are the giver or the recipient. Photo: Shutterstock

Travel & Leisure

Books and literature

Hong Kong ‘snake bible’ author on why you should learn to fear them less

The coming Year of the Snake is a great time to learn more about them, says Adam Francis, an enthusiast for the reptiles and for Hong Kong.

Health & Wellness

Wellness

Hong Kong girl, 13, launches mentorship programme for girls in Africa

Climbing Africa’s highest peak inspired Emma Demopoulos, 13, to help Tanzania. She’s recruited international mentors for schoolgirls there.

Health & Wellness

Wellness

5 years after pandemic began, long Covid still turns lives upside down

Two victims describe lingering, debilitating symptoms that keep them from reclaiming their lives; WHO expert describes barriers to diagnosis.

Andrea Vanek in Vienna, Austria, with medicine she takes for long Covid, a condition in which patients fail to recover fully from the acute phase of Covid infection. Photo: AFP

Health & Wellness

Wellness

Snake gut secrets unlocked by new study may help treat human diseases

Research on how pythons regenerate their guts may open door to treatment for Crohn’s and coeliac diseases, colorectal cancer, even diabetes.

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The mechanisms pythons use to regrow their intestines may provide insight on treatments for human gastrointestinal diseases, a new study shows. Photo: Dreamstime/TNS
The mechanisms pythons use to regrow their intestines may provide insight on treatments for human gastrointestinal diseases, a new study shows. Photo: Dreamstime/TNS

Entertainment

Asian cinema: Hong Kong film

How filming 298km Hong Kong ultra run was almost as hard as competing

Director talks about the stress of making the Hong Kong Four Trails Ultra Challenge documentary and telling its runners’ stories.

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Health & Wellness

Wellness

Why Chinese Gen Z are getting TCM winter body check-ups

Lei Yun Shang’s traditional Chinese medicine (TCM) clinic in Shanghai is seeing more young people get health checks as winter sets in.

Health & Wellness

Disease

Farm breeds pigs for human kidney transplant; it’s a blessing, patient says

The US’ long waiting list for transplants could be shortened with the use of genetically modified animal organs. This farm is key to process.

A technician pets a genetically altered pig at Revivicor Research farm in Blacksburg, in the US state of Virginia where researchers breed the animals to transplant their organs into human patients. Photo: AFP

Health & Wellness

Wellness

The Hong Kong yoga and farming couple making wellness less ‘culty’

She teaches yoga, he preaches permaculture. They’re holding an all-day event to pass on their skills that ends with a chat around a campfire.

Menaka Jayakody and Alexander Nielsen of wellness company Dharma Bums. Photo: Kylie Knott
Menaka Jayakody and Alexander Nielsen of wellness company Dharma Bums. Photo: Kylie Knott

Health & Wellness

Wellness

I cried when I finished my first marathon. My pacemaker, my dad, smiled

Erika Na catches up with her dad’s long-distance running club mates in Korea. The oldest aged 81, they train and run marathons together.

Health & Wellness

Wellness

Do you have dry, chapped lips in winter? Use lip balm, with a proviso

In winter, the cold and wind can cause chapped lips. Lip balm can help, provided it contains the right substances. But you have options.

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Health & Wellness

Wellness

Surge in colon cancer in young people reflects global lifestyle changes

Colon cancer rates are falling among older people, but rising among young people because of sedentary lifestyles and processed-food diets.

Snack foods tend to be in high in salt, sugar, and fat. Photo: Shutterstock
Snack foods tend to be in high in salt, sugar, and fat. Photo: Shutterstock

Health & Wellness

Wellness

How meditation benefits health and a free app for beginners

A psychologist who helped develop an award-winning meditation app explains how the practice can lower stress, boost concentration and more.

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Food & Drink

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, December 20-22

A dance workout to get in shape for the holidays, a charity roast goose feast and a celebration of a Japanese pop duo are among our picks.

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Health & Wellness

Wellness

How to stay healthy and fit while travelling? Experts share 7 tips

Hong Kong-based naturopaths explain how to make your next trip safe and stress-free, from packing for emergencies to getting over jet lag.

Exercising while travelling helps strengthen the immune system and can be done in the comfort of your hotel room. Photo: Shutterstock
HIGHLIGHTS FROM
Chunling Fong, director of Farmhouse Production in Hong Kong. Photo: Alexander Mak

Can this new wave of Hong Kong farmers bring agriculture back to the city?

Netflix docu Kiss The Ground argues that sustainable regenerative farming practices are a potential solution to our climate crisis – meet the Hong Kong food producers getting down to earth.

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The British surrender Hong Kong to the Japanese on Christmas Day in 1941. Photo: SCMP

Hong Kong’s darkest December brought a season without peace or goodwill

Reading Time:3 minutes
Plaques that form part of the Benin Bronzes, which were taken from Africa by British troops in 1897, on display at The British Museum in London. Photo: Getty Images

Should museums return antiquities to their countries of origin? Some say no

Reading Time:11 minutes
The inaugural ceremony of the Tian Tan Buddha statue rising before the Po Lin Temple on Lantau Island, Hong Kong, in 1993. Photo: SCMP Archives

The rocky path to enlightenment: the building of Hong Kong’s Big Buddha

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St Vincent at Clockenflap at Central Harbourfront, Hong Kong, in November. Photo: Clockenflap

Our favourite PostMag music stories of 2024, from Herbie Hancock to St Vincent

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