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Aphantasia is the inability to create mental images in your “mind’s eye”. When sufferers attempt to visualise memories or objects, they often describe the result as having a “blank screen” in their mind. Photo: dpa
Wellness

Do you have trouble visualising things? Maybe you have aphantasia

Aphantasia is the inability to visualise objects or scenarios in the mind, a condition affecting up to 4 per cent of people.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, April 17-19

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SCMP Highlights

Family of 7 ‘hot’ dentists; Hainan chicken rice roots: 7 Lifestyle highlights

Wellness

‘I was taught to shrink’: rugby player fights against Asian beauty standards

German-Chinese national athlete Sofie Fella urges girls and women to transcend traditional Asian femininity norms and build strength.

German-Chinese rugby player Sofie Fella, who competes for the German national team, wants women to understand that they can be physically strong if they want to be, and that they are allowed to “take up space”. Photo: Jonathan Wong
German-Chinese rugby player Sofie Fella, who competes for the German national team, wants women to understand that they can be physically strong if they want to be, and that they are allowed to “take up space”. Photo: Jonathan Wong
Wellness

Too old to exercise? Meet the 100-year-old who works out twice a week

Rudolf Goetz, who started going to the gym in his nineties, believes you can start exercising at any age. And he is not alone.

Wellness

She was a 102kg diabetic with a ‘death wish’. After losing 40kg, she’s thriving

Keya Wingfield comfort-ate to morbid obesity after her baby son died. An epiphany led to her losing 40kg and reversing type 2 diabetes.

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Wellness

Hong Kong hairstylist’s cancer battle takes him on a crowdfunding campaign

Pitt Cheung and his brother Lego have so far raised thousands for nasopharyngeal cancer treatments not covered by Hong Kong’s public system.

An August 2025 post on nasopharyngeal cancer patient Pitt Cheung’s Instagram account shows him holding a placard bearing a blessing written in Mongolian. Photo: Instagram/pittcheung
An August 2025 post on nasopharyngeal cancer patient Pitt Cheung’s Instagram account shows him holding a placard bearing a blessing written in Mongolian. Photo: Instagram/pittcheung
Wellness

Hypertension’s link to dementia calls for stronger blood pressure control

Links between dementia and hypertension are reasons to keep blood pressure under tighter control – sooner rather than later.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, April 10-12

Travel back to the Han dynasty, visit an eco-conscious market, mix cocktails and make-up, or enjoy poolside yoga this weekend in Hong Kong.

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Wellness

Just 1 hour. How a single therapy session can help you overcome a problem

Experts and patients alike praise single-session therapy, which offers a more targeted approach to counselling while saving money and time.

In single-session therapy, a counsellor helps the client identify concrete steps towards relieving a specific problem with the intention of not completely solving it, but rather to help clients walk away with a toolbox of strategies for how to approach it. Photo: Shutterstock
Food and Drinks

Alcohol-free drinks are on the rise. Here’s what’s new on menus

From Chinese-style sparkling tea to shrubs and verjus to spirit alternatives, here are some non-alcoholic alternatives now on menus.

(Clockwise from top) Alcohol-removed wine Oceano Zero Pinot Noir 2022; Dr. Lo Alcohol-removed Riesling; Proxies Red Ember wine alternative; and Dr. Lo Alcohol-removed Riesling with Bubbles. The world of non-alcoholic drinks, from de-alcoholised wines to sparkling teas, is booming. Photo: The Washington Post via Getty Images
(Clockwise from top) Alcohol-removed wine Oceano Zero Pinot Noir 2022; Dr. Lo Alcohol-removed Riesling; Proxies Red Ember wine alternative; and Dr. Lo Alcohol-removed Riesling with Bubbles. The world of non-alcoholic drinks, from de-alcoholised wines to sparkling teas, is booming. Photo: The Washington Post via Getty Images
Wellness

Diagnosed with autism at 2, Hong Kong violinist twins found joy in music

Music has helped Hugo and Jayden Pang improve their communication skills and regulate emotional outbursts. Their mother shares their story.

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Wellness

Are trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?

Experts say more is not always best when it comes to protein and fibre. Here’s some advice on balanced nutrition and gut health.

Wellness

Why internet use can actually lower your risk of dementia

While excessive screen time can harm young brains, a study finds that using the internet wisely can boost cognitive health in older adults.

While young people who are addicted to screens can suffer from “digital dementia”, evidence suggests that internet use can actually be good for the brains of older people. Photo: Shutterstock
Wellness

Forget tai chi, these Singaporeans aged 60-plus are learning parkour

‘Geriatric parkour’ has gained a devoted following of senior citizens in Singapore, which is among the world’s fastest-ageing countries.

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Singaporean seniors take part in a parkour training session, in which around 20 retirees learn to tackle a series of relatively demanding exercises, building their agility and enjoying a sense of camaraderie, on March 17, 2026. Photo: AFP
Singaporean seniors take part in a parkour training session, in which around 20 retirees learn to tackle a series of relatively demanding exercises, building their agility and enjoying a sense of camaraderie, on March 17, 2026. Photo: AFP
Wellness

Hate jet lag? How fliers are using apps to beat the common travel trouble

Flying across time zones disrupts your circadian rhythm, which affects functioning and even long-term health. But apps could help.

Wellness

‘A shell of myself’: colon cancer survivor who became viral fitness influencer

Bill Maeda, 57, is an unconventional fitness influencer who doesn’t count reps and has some clients exercise for just 10 minutes a day.

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Wellness

Too busy for the gym? 5 to 10 minute ‘exercise snacking’ stints can get you fit

Short bursts of exercise, from stair climbing to stretching, can significantly cut disease risks, including dementia, a new study says.

Experts say that “exercise snacking” – five to 10 minute bursts of movement – can boost your overall health. Photo: Shutterstock
Experts say that “exercise snacking” – five to 10 minute bursts of movement – can boost your overall health. Photo: Shutterstock
Wellness

How a 70-year-old retired teacher defied osteoporosis to become a powerlifter

Hongkonger Anjali Hazari used to run marathons and climb mountains before major knee and abdominal surgeries. Now she has a new challenge.

Wellness

How this Hong Kong mother of an autistic son is helping others like him

Mary Schaus set up the non-profit Talos Foundation to promote neurodiversity awareness and inclusion through simple strategies.

Wellness

What is autism? Understanding the spectrum, gut-brain connection and more

Ahead of World Autism Awareness Day on April 2, we speak with experts and researchers to understand the neurodivergent condition.

Amanda Oswalt Visher, director of psychological services at Spot Children’s Therapy Centre, simulates an autism assessment session with her son, Theodore. The centre provides psychology, counselling, speech therapy, occupational therapy, physiotherapy and specialist teaching across four clinics in Hong Kong. Photo: Karma Lo
Wellness

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

Lim Shyang Guey, a Malaysian runner, at Victoria Park, in Hong Kong. Lim is preparing to run 2,200km around Peninsular Malaysia starting on March 28 in honour of his late wife, who passed away from cancer. Photo: Edmond So
Lim Shyang Guey, a Malaysian runner, at Victoria Park, in Hong Kong. Lim is preparing to run 2,200km around Peninsular Malaysia starting on March 28 in honour of his late wife, who passed away from cancer. Photo: Edmond So
Wellness

From the corporate world to the couch: Hong Kong’s new midlife career pivot

More Hong Kong professionals in their forties and beyond are becoming therapists or coaches, seeking a new purpose and a change in career.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 27-29

Sample bespoke cocktails, upcycle and swap fashion items, go for a scenic beach run and watch a scary and funny horror film this weekend.

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Wellness

How a California studio is helping autistic artists break into Hollywood

Visual effects studio Exceptional Minds in Los Angeles is preparing adults with autism for careers in Hollywood.

Artist Kris Helmacy works on a project at the Exceptional Minds Academy in Los Angeles, California. Exceptional Minds trains adults with autism for jobs in filmmaking. Photo: Reuters
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