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Health & Wellness

Barefoot marathoner and Hyrox competitor Leo Chan runs shoeless in Hong Kong’s Victoria Park on May 13, 2026. Photo: Dickson Lee
Wellness

The benefits of running barefoot and the Hongkongers making shoeless strides

Hong Kong barefoot runners and hikers share the health benefits and risks of going shoeless and give advice on how to start training.

Wellness

Want glowing skin on a budget? Experts share their top products and routines

Wellness

She quit smoking, then ran an ultra-marathon. How she finally kicked the habit

Wellness

Like a car, your brain’s mileage matters. Unlike a car, you can wind it back

New ageing clock MileAge estimates biological age from blood. While a higher MileAge predicts a greater risk of dementia, you can reverse it.

a steering wheel with an ai brain for autonomous driving. Photo: Shutterstock Images
a steering wheel with an ai brain for autonomous driving. Photo: Shutterstock Images
Wellness

He lost his wife to a rare brain cancer. Here’s how he keeps going

After losing his wife Charissa to a rare, aggressive brain cancer, Antoine d’Haussy celebrated her life by starting a fundraising campaign.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, May 29-31

See Mads Mikkelsen and other stars at Hong Kong Comic Con 2026, indulge in a two-day wellness retreat, watch top cabaret shows and more.

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Wellness

How do therapists protect their own mental health? 3 experts share tips

Hong Kong therapists share how planning things that ‘spark joy’, physical exercise and undergoing their own therapy helps them do their jobs.

With more Hongkongers experiencing symptoms of depression or anxiety, the pressure on therapists is intensifying. Three therapists share their self-care tips to manage the emotional toll of their work. Photo: Shutterstock
With more Hongkongers experiencing symptoms of depression or anxiety, the pressure on therapists is intensifying. Three therapists share their self-care tips to manage the emotional toll of their work. Photo: Shutterstock
Wellness

Are mould and toxins in your home making you ill? How to reduce health risks

Mould thrives in humid climates, and certain furniture can introduce particles that can cause coughs and even cancer. Here’s how to stay safe.

Wellness

How GLP-1s are more than just weight-loss wonders – but not without risk

Research suggests GLP-1s like Ozempic may help with more than just weight loss and type 2 diabetes, but experts warn of risks from abuse.

Hong Kong society

On This Day | Australian makes first swim around Hong Kong Island in 1976 – SCMP archive

On this day 50 years ago, Australia’s Linda McGill completed the first 45km swim around Hong Kong Island in 17 hours.

Australia’s Linda McGill smiles after completing the first 45km swim around Hong Kong Island on May 22, 1976. File photo: SCMP
Wellness

‘Extremely fulfilling’: Doing housework can declutter your home and your mind

The chores most of us find tedious provide mental health benefits, say psychologists and a Zen monk, who explain how and share cleaning tips.

The thought of mopping and sweeping fills many of us with dread, but doing household chores such as these actually provides health benefits, according to experts. Photo: Shutterstock
The thought of mopping and sweeping fills many of us with dread, but doing household chores such as these actually provides health benefits, according to experts. Photo: Shutterstock
Science

Biomedicine | China steps up Alzheimer’s, Parkinson’s drug push, looks to TCM

With the most cases of the two leading neurodegenerative diseases, and affected population rising as country ages, China needs to find new treatments.

Wellness

This mother of 3 who runs a restaurant also wins gruelling trail races. How?

Hongkonger Petronella Harlin balances tough endurance races with a demanding front-of-house hospitality role and raising three kids under 10.

Wellness

4 things you need to know about when and how often to get a mammogram

Breast cancer screening advice is conflicted and confusing, but new research and technology should help women find the ideal timing.

In the future, genetic tests should help narrow down ideal mammogram schedules, but until then how often should one get screened for breast cancer? Experts advise. Photo: Shutterstock
Wellness

Being optimistic can lower dementia risk by 15%, Harvard study finds

Experts explain why optimism is beneficial for brain health and how to cultivate a more positive mindset.

A Harvard University study found that people with higher optimism scores were less likely to develop dementia. One way to become more optimistic is to surround yourself with like-minded people. Photo: Shutterstock
A Harvard University study found that people with higher optimism scores were less likely to develop dementia. One way to become more optimistic is to surround yourself with like-minded people. Photo: Shutterstock
Wellness

Want help getting yoga poses right? AI-powered app analyses your photos

The Yogi.live platform combines AI-powered analysis with a vast library of resources. So where does that leave teachers?

Wellness

The difference between ‘good’ and ‘bad’ stress and how to beat the harmful kind

Clinical psychologists explain the two types of stress and how to calm ourselves with methods like nerve stimulation and analogue hobbies.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this rainy weekend, May 15-17

Check out the Affordable Art Fair, enjoy pickleball and Pilates to the sounds of Justin Bieber or get into the spirit at the Hong Kong Whisky Festival.

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The Affordable Art Fair 2026 will be held at the Hong Kong Convention and Exhibition Centre in Wan Chai from May 14 to 17. Photo: Affordable Art Fair
The Affordable Art Fair 2026 will be held at the Hong Kong Convention and Exhibition Centre in Wan Chai from May 14 to 17. Photo: Affordable Art Fair
Wellness

No membership required: Hong Kong parks are this coach’s gym of choice

Ash Ayonote’s outdoor fitness classes in Hong Kong public spaces unite generations of families, boost longevity and build community.

Wellness

Why tai chi and qigong are great for health, and English classes in Hong Kong

The Chinese ‘internal’ arts of tai chi and qigong offer a host of health benefits and are slowly becoming more accessible to English speakers.

Wellness

This fit former bodybuilder thought pole would be easy. He was wrong

Hong Kong-born LA resident Ray Kayan found that gym strength means little on the fitness pole, an activity he finds ‘empowering’.

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Ray Kayan performs graceful moves on a fitness pole, which require great strength and flexibility. Pole performance has been growing as a form of fitness since the 58-year-old started, even among men. Photo: Facebook/Ray Leung
SCMP Highlights

Part-Asian identities, ‘skinny runner’ to top Hyrox star: 7 Lifestyle highlights

From former wine critic on passion for endurance sport to art show on East, West gardens, here are seven stories from SCMP’s recent reporting.

Eileen Gu found herself the subject of much media attention at this year’s Winter Olympics. Photo: Xinhua
Eileen Gu found herself the subject of much media attention at this year’s Winter Olympics. Photo: Xinhua
Wellness

Want to do Hyrox? Hong Kong coaches explain how to train and prepare

Hong Kong Hyrox coaches explain training methods, what to avoid and why carbs are good, plus why it’s important to choose your race wisely.

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Wellness

From wine critic to representing Hong Kong in the world’s fastest-growing sport

Now one of Asia’s fastest Hyrox athletes, former wine critic Claire Nesbitt helps others achieve their Hyrox and other fitness goals.

Wellness

1 in 4 people are ‘Alzheimer’s gene’ carriers like Chris Hemsworth. What to do

APOE4 comes with a higher risk for Alzheimer’s disease, but the 25 per cent of people who have it can lower that risk with lifestyle changes.

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Chris Hemsworth famously carries a pair of APOE4 gene alleles, which makes his risk of developing Alzheimer’s disease significantly greater than non-carriers. A doctor who also carries two APOE4s explains how lifestyle changes can significantly affect the development of the condition. Photo: Instagram/chrishemsworth
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