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Health & Wellness

Microplastics react with water in our bodies to create hydroxyl radicals, which can damage cells and cause inflammation. Photo: Shutterstock
Wellness

How microplastics and water react to cause inflammation and damage our bodies

A recent study found water reacting with six fossil-fuel-based plastics to create particles that damaged red blood cells and proteins.

Wellness

How to prevent osteoporosis, from training to eating calcium-rich food

Wellness

What dementia care teaches us about dignity, community and avoiding burnout

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Wellness

‘It’s never hurt less’: Chinese runner’s knee pain fades on 20,000km trek

7,000km into her Silk Road endurance run from Vladivostok to Lisbon, Ria Xi shares the toll on her body and mind, from foot pain to migraines.

Ria Xi traverses the mountainous Duku Highway in Xinjiang, China. The Chinese ultrarunner began her 20,000km trek across Eurasia from Vladivostok, Russia, to Lisbon, Portugal, on May 1, 2026. Photo: Ruzai Hao
Ria Xi traverses the mountainous Duku Highway in Xinjiang, China. The Chinese ultrarunner began her 20,000km trek across Eurasia from Vladivostok, Russia, to Lisbon, Portugal, on May 1, 2026. Photo: Ruzai Hao
Wellness

Hong Kong rugby player and cancer survivor on why screening is key

Being athletic didn’t stop Tsang Sin-yan from getting lymphoma. Now she raises awareness with the charity Phenomenally Group.

What to do in Hong Kong

5 of the best things to do in Hong Kong this long weekend, October 16-19

Get yourself inked up, watch a ballet performance, indulge in an immersive yoga programme, or catch a road movie this holiday weekend.

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Wellness

Drinking warm beer? 8 old wives’ tales about colds and how to avoid them

From drinking warm beer to sweating it out, experts break down which popular cold remedies actually work and which myths to abandon.

Scientists reveal what really works to stay healthy and avoid the common cold, or what to do if you catch it. Photo: Shutterstock
Scientists reveal what really works to stay healthy and avoid the common cold, or what to do if you catch it. Photo: Shutterstock
Wellness

Singaporean grandma, 73, couldn’t walk without pain. Now, she deadlifts 67.5kg

Singaporean mother of six, Rosemina Hamzah, overcame chronic pain and diabetes after training with her daughter at the gym and deadlifting.

Wellness

Inside Hong Kong’s Chinese Medicine Hospital: a reporter’s first-hand account

A writer’s consultation at the recently opened hospital reveals how it blends Chinese and Western medicine, and how to navigate appointments.

Wellness

The plague isn’t history. Where it still exists, how it spreads and a cure

While modern medicine treats the plague effectively, awareness and quick action remain crucial to stopping it from spreading.

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An illustration of Yersinia pestis, the bacterium that causes plague. Photo: Shutterstock
Wellness

How much alone time is too much? Experts on when it could become problematic

Taking time to recharge is natural, but when does isolation become a problem? Mental health experts explain and give tips on reconnecting.

While short periods of self-imposed isolation can be healthy as a way to recharge after partying or stressful episodes, socially withdrawing for longer periods can be harmful. Photo: Shutterstock
While short periods of self-imposed isolation can be healthy as a way to recharge after partying or stressful episodes, socially withdrawing for longer periods can be harmful. Photo: Shutterstock
Wellness

Knee pain and crunching: 3 exercises to ease osteoarthritis of the kneecap

Stiff knees could be a sign of osteoarthritis of the kneecap. Here’s what to know about the condition and who is most at risk.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, October 9-11

A story-led exhibition, a fundraising cabaret and a mental health awareness campaign are just a few things to look out for this weekend.

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Wellness

Meet the Hong Kong-Swiss siblings who are conquering marathons in their 50s

Joanne Nixon and her brother, Elliot Froidevaux, have transformed their lives through running. Now, keeping active is a family affair.

Siblings Joanne Nixon and Elliot Froidevaux in Quarry Bay, Hong Kong. The duo, born in Switzerland and raised in Hong Kong, talk about how running has changed their lives. Photo: Jonathan Wong
Wellness

Can HRT help prevent dementia? New research suggests it might

As debate continues over whether hormone replacement therapy can protect against dementia, new studies suggest timing and formulation are key.

Recent research suggests hormone replacement therapy (HRT) can help reduce the risk of dementia. Photo: Shutterstock
Recent research suggests hormone replacement therapy (HRT) can help reduce the risk of dementia. Photo: Shutterstock
Wellness

TCM or Western medicine for sports injuries? Why Hong Kong fencer chose both

Asian Games fencer Janelle Leung and experts in TCM describe its growing acceptance among athletes for smarter injury recovery.

Wellness

Fibre or protein – which is more important? ‘It’s about balance,’ experts say

Dietitians explain why protein and fibre are key for the body, what foods they are in and how many of us should be eating much more fibre.

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Wellness

How high is your risk of heart disease? This blood test can help you find out

This test can reveal a lot about your risk of developing circulatory conditions. Experts advise what to do if your LP(a) level is high.

A lipoprotein(a) – Lp(a) – test can reveal your risk of circulatory conditions, including heart attack and stroke. Because your Lp(a) level is genetic and does not really change, only one test is needed. Photo: Shutterstock
A lipoprotein(a) – Lp(a) – test can reveal your risk of circulatory conditions, including heart attack and stroke. Because your Lp(a) level is genetic and does not really change, only one test is needed. Photo: Shutterstock
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, October 2-4

An ice cream festival, yoga by the pool and a photo exhibition on Hong Kong’s neon lights are among the picks this weekend.

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Wellness

52, fit and still skateboarding: the longevity secrets of Julius Brian Siswojo

Skateboarding pioneer Julius Brian Siswojo talks about how the sport and diet changes have helped him stay fit into his fifties.

Wellness

What’s the future of heart health? Cardiologists on advances, life-saving habits

On World Heart Day, three prominent cardiologists talk about their hopes for the future and simple things you can do to protect your heart.

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Dr Pinakin Parekh is a preventive, general and interventional cardiologist based in Singapore who believes that the future of cardiology should not just be about saving someone during a heart attack, but about preventing that heart attack from ever happening. Photo: Dr Pinakin Parekh
Wellness

Can potassium lower your blood pressure without cutting back on salt or flavour?

Many Asian dishes are high in sodium, and new research suggests that increasing potassium intake can offset salt’s effects on blood pressure.

Many Asian condiments, including oyster sauce and soy sauce, are high in sodium, which is linked to high blood pressure. Recent research suggests increasing the ratio of potassium to sodium can lower blood pressure. Photo: Shutterstock
Many Asian condiments, including oyster sauce and soy sauce, are high in sodium, which is linked to high blood pressure. Recent research suggests increasing the ratio of potassium to sodium can lower blood pressure. Photo: Shutterstock
Wellness

The hidden risks of using Chinese medicine with Western prescriptions

Some plants and procedures common in Chinese medicine can affect Western medicines such as blood thinners and depression drugs.

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Wellness

I ran a 230km ultra-marathon in Kenya over 5 exhausting days. What I learned

The 2026 For Rangers Ultra brought animal encounters and tough lessons for Lily Canter, who discovered fitness only takes you so far.

Art

Zen and the art of flower arranging – how ikebana brings calm to your life

Mindfulness and creativity meet in ikebana, the Japanese art of flower arranging, whose benefits are similar to those of yoga and meditation.

A free-style Ikenobo ikebana arrangement in Tokyo, Japan. Ikenobo is the oldest form of ikebana. Photo: Hiroyuki Okada via AP
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