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Health & Wellness

Real whole wheat bread – made with 100 per cent whole wheat flour – is lighter in colour, coarser, firmer and less sweet than its “fake” counterparts. Photo: Shutterstock
Wellness

Why whole wheat bread isn’t always what it seems and dangers of flour fakes

Many ‘whole wheat’ breads are made with refined flour that can cause blood sugar spikes. Here’s how to separate the wheat from the chaff.

Wellness

How to care for your pet during Hong Kong’s summer heat and thunderstorms

Wellness

Hunger replaced joy: Hong Kong woman’s 20-year eating disorder after dad’s death

Wellness

‘Who cares if you’re bulky?’ Hong Kong-born weightlifter on power and femininity

Three-time British champion Tammy Wong talks about impostor syndrome and her vision of changing the skinny culture among Hong Kong women.

Professional weightlifter Tammy Wong rests mid-workout at Powerhouse Barbell Club in Central, Hong Kong. The three-time British weightlifting champion talks about her unexpected journey in the sport, why strength and femininity are not mutually exclusive, and her vision to help more women start lifting. Photo: Edmond So
Professional weightlifter Tammy Wong rests mid-workout at Powerhouse Barbell Club in Central, Hong Kong. The three-time British weightlifting champion talks about her unexpected journey in the sport, why strength and femininity are not mutually exclusive, and her vision to help more women start lifting. Photo: Edmond So
Wellness

A brief guide to choosing the right underwear for workouts

Women’s health experts explain the issues caused down there by sweat and friction during exercise and the best materials for preventing them.

Wellness

1 in 20 Hongkongers has hepatitis B, many unaware. What are the risks?

Hepatitis B is a viral liver infection that can cause cirrhosis and liver cancer. A vaccine exists, but many don’t know they are infected.

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Wellness

At 150kg, he was told he might not live to 30. How teacher lost 66kg and got fit

Hong Kong-based Paul Goodson suffered from sleep apnoea and binge eating disorder before a diet overhaul, running and Hyrox changed his life.

Paul Goodson in 2016 (left) when he weighed 150kg and in 2026 after he had lost more than 60kg by changing his eating habits and exercising regularly. Photos: Paul Goodson/Karma Lo
Paul Goodson in 2016 (left) when he weighed 150kg and in 2026 after he had lost more than 60kg by changing his eating habits and exercising regularly. Photos: Paul Goodson/Karma Lo
Wellness

Sex and intimacy change when a partner has dementia. How to manage it

Dementia often alters relationships beyond the sufferer’s urges. Experts share tips on dealing with this part of the condition few discuss.

Wellness

Milk vs plant-based alternatives: 7 claims put to the test

Experts look at cow’s milk and alternatives like soy, almond and oat, comparing the benefits, allergy safety, climate impact and more.

Wellness

When the child you raised cuts you off. Why parental estrangement is on the rise

As more adult children in Hong Kong and beyond break contact with their parents, experts talk about causes and how to rebuild relationships.

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Parental estrangement is quietly spreading across Asia, including Hong Kong. Experts explain what causes it, how it can affect our health both emotionally and physically, and the conditions that facilitate reconciliation. Illustration: Henry Wong
Wellness

How ballet helps these seniors keep their bodies – and brains – feeling young

Canny Chan, 68, and Mary Chan, 82, expected physical benefits when they took up ballet two years ago. The cognitive benefits were a surprise.

Canny Chan (left) and Mary Chan are part of the Hong Kong Ballet Silver Ballet programme. The initiative began during the pandemic in 2021 and was created for people aged 55 years and older. Photo: Jonathan Wong
Canny Chan (left) and Mary Chan are part of the Hong Kong Ballet Silver Ballet programme. The initiative began during the pandemic in 2021 and was created for people aged 55 years and older. Photo: Jonathan Wong
Travel

Why the first night in a hotel affects your sleep quality and how to improve it

The first night in a new place often results in worse sleep. Experts cite the evolutionary causes and give tips on sleeping better.

Wellness

What is overthinking? How to recognise it and stop the feedback loop

More than just ‘thinking hard’, overthinking is a destructive cognitive trap driven by negative, repetitive thoughts. Here’s how to stop it.

Wellness

He lost 10kg in 10 months: 66-year-old Singaporean’s inspiring fitness journey

Attan bin Talib’s shift work and eating habits saw him hit 90kg and feel constantly fatigued. He realised he needed to transform his life.

Singapore resident Attan bin Talib weighed 90kg before he started training in April 2025. He lost 10kg in 44 weeks to weigh 80kg in February 2026. Photos: Ultimate Performance
Wellness

How well does your country support people with Alzheimer’s? New tool reveals

Alzheimer’s Disease International’s new AD Atlas highlights how countries diagnose, treat and support people with dementia.

Launched by Alzheimer’s Disease International, the the AD Atlas maps how prepared 80 countries really are for dementia, highlighting how they diagnose, treat and support people living with the disease. Photo: ad-atlas.org
Launched by Alzheimer’s Disease International, the the AD Atlas maps how prepared 80 countries really are for dementia, highlighting how they diagnose, treat and support people living with the disease. Photo: ad-atlas.org
Wellness

Hong Kong’s elderly risk ‘hidden malnutrition’. Expert tips on staying healthy

Many elderly people suffer from severe, unseen nutrient deficiencies. Experts describe the reasons, the signs and how to address it.

SCMP Highlights

Hong Kong’s dining battle; TV host’s insomnia struggle: 7 Lifestyle highlights

From Singapore’s dragon dance to French cultural influence in Hong Kong, here are seven stories from SCMP’s recent reporting.

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Wellness

Their rock ‘n’ roll life led to anxiety, depression. How they beat the ‘devil’

Celebrity couple Candy Lo and Sammy So talk about hitting rock bottom, taking up running, and how they now do marathons across the globe.

Interview with the Cantopop musicians (left) Candy Lo Hau-yam and Sammy So Ho-choy at So’s studio in Kwai Fong. Hong Kong celebs turned avid runners, ageing healthily story. 17JUL26. SCMP / Jelly Tse
Interview with the Cantopop musicians (left) Candy Lo Hau-yam and Sammy So Ho-choy at So’s studio in Kwai Fong. Hong Kong celebs turned avid runners, ageing healthily story. 17JUL26. SCMP / Jelly Tse
Wellness

Hong Kong TV star Kenneth Chan opens up on battles with insomnia and depression

The face of Who Wants to Be a Millionaire in Hong Kong in the 2000s, Chan wishes to help others battling sleep and mental health issues.

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Wellness

How Erling Haaland gets great sleep and its role in fighting ‘inflammaging’

Quality rest, diet and lifestyle are vital for the prevention of chronic, low-grade inflammation – which accelerates as our bodies age.

Social media

Harry Potter meets Hong Kong pop culture in viral IG videos powered by ADHD

What if Hong Kong celebrities starred in Harry Potter? Kenneth Lee is using his ADHD-driven creativity to reimagine the franchise.

Kenneth Lee makes short videos that cross Hong Kong pop culture with Harry Potter on Instagram and YouTube. He shares how his channel, ChiQSinTV, is a culmination of his life experiences with ADHD. Photo: Sam Tsang
Wellness

The key to better brain health and ‘super-ageing’ could lie in your bones

Our bones produce a hormone called osteocalcin, activated by exercise, that crosses into the brain to fight memory loss and anxiety.

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The connection between our bones and brain health runs much deeper than mere physical protection. Bone health has been found to profoundly affect brain function, memory and overall cognitive vitality. Photo: Shutterstock
The connection between our bones and brain health runs much deeper than mere physical protection. Bone health has been found to profoundly affect brain function, memory and overall cognitive vitality. Photo: Shutterstock
Wellness

Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up

Driven by status and events like Hyrox, many midlife Hongkongers are pushing themselves to the limit. But experts warn of the dangers.

Wellness

Fit after 50: How Indian influencer couple beat chronic pain with exercise

Tara and Sushila Thapa overcame chronic pain by getting fit in midlife. Now their Instagram page and running group encourage others.

Artificial intelligence

AI | Will AI healthcare be China’s new global growth engine?

Artificial intelligence models and apps that help doctors in China diagnose disease and patients understand their health could be an export gold mine.

Will AI healthcare be China’s new global growth engine?
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