Advertisement
Advertisement
Lifestyle /

Health & Wellness

(From left) Beauty scientist Manessa Lormejuste and cosmetic chemists Ginger King and Alec Batis share tips on how to find quality skincare on a budget. Photo: Lormco, Ginger King and Sweet Chemistry
Wellness

Want glowing skin on a budget? Experts share their top products and routines

A trio of skincare experts reveal their affordable, science-backed routines that include peptides, vitamin C, retinoids and SPF.

Wellness

She quit smoking, then ran an ultra-marathon. How she finally kicked the habit

Wellness

Like a car, your brain’s mileage matters. Unlike a car, you can wind it back

Wellness

He lost his wife to a rare brain cancer. Here’s how he keeps going

After losing his wife Charissa to a rare, aggressive brain cancer, Antoine d’Haussy celebrated her life by starting a fundraising campaign.

videocam
Charissa Chau and Antoine d’Haussy at their intimate seaside wedding ceremony at Jaspas Beach Club in Sai Kung in 2021. Photo: KC Chan
Charissa Chau and Antoine d’Haussy at their intimate seaside wedding ceremony at Jaspas Beach Club in Sai Kung in 2021. Photo: KC Chan
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, May 29-31

See Mads Mikkelsen and other stars at Hong Kong Comic Con 2026, indulge in a two-day wellness retreat, watch top cabaret shows and more.

videocam
Wellness

How do therapists protect their own mental health? 3 experts share tips

Hong Kong therapists share how planning things that ‘spark joy’, physical exercise and undergoing their own therapy helps them do their jobs.

Advertisement
Advertisement
Advertisement
Wellness

Are mould and toxins in your home making you ill? How to reduce health risks

Mould thrives in humid climates, and certain furniture can introduce particles that can cause coughs and even cancer. Here’s how to stay safe.

Black mould is a chronic health hazard that thrives in humid climates such as Hong Kong’s. Experts share how to rid your home of harmful particles that can cause coughs, allergic reactions and even cancer. Photo: Shutterstock
Black mould is a chronic health hazard that thrives in humid climates such as Hong Kong’s. Experts share how to rid your home of harmful particles that can cause coughs, allergic reactions and even cancer. Photo: Shutterstock
Wellness

How GLP-1s are more than just weight-loss wonders – but not without risk

Research suggests GLP-1s like Ozempic may help with more than just weight loss and type 2 diabetes, but experts warn of risks from abuse.

Hong Kong society

On This Day | Australian makes first swim around Hong Kong Island in 1976 – SCMP archive

On this day 50 years ago, Australia’s Linda McGill completed the first 45km swim around Hong Kong Island in 17 hours.

Wellness

‘Extremely fulfilling’: Doing housework can declutter your home and your mind

The chores most of us find tedious provide mental health benefits, say psychologists and a Zen monk, who explain how and share cleaning tips.

The thought of mopping and sweeping fills many of us with dread, but doing household chores such as these actually provides health benefits, according to experts. Photo: Shutterstock
Science

Biomedicine | China steps up Alzheimer’s, Parkinson’s drug push, looks to TCM

With the most cases of the two leading neurodegenerative diseases, and affected population rising as country ages, China needs to find new treatments.

China steps up Alzheimer’s, Parkinson’s drug push, looks to TCM
Wellness

This mother of 3 who runs a restaurant also wins gruelling trail races. How?

Hongkonger Petronella Harlin balances tough endurance races with a demanding front-of-house hospitality role and raising three kids under 10.

Wellness

4 things you need to know about when and how often to get a mammogram

Breast cancer screening advice is conflicted and confusing, but new research and technology should help women find the ideal timing.

Wellness

Being optimistic can lower dementia risk by 15%, Harvard study finds

Experts explain why optimism is beneficial for brain health and how to cultivate a more positive mindset.

A Harvard University study found that people with higher optimism scores were less likely to develop dementia. One way to become more optimistic is to surround yourself with like-minded people. Photo: Shutterstock
Wellness

Want help getting yoga poses right? AI-powered app analyses your photos

The Yogi.live platform combines AI-powered analysis with a vast library of resources. So where does that leave teachers?

Yogananth Andiappan holds a yoga pose at his Anahata Yoga Studio in Central, Hong Kong. The yoga master recently launched Yogi.live, a AI-powered platform designed to provide users with a more personalised experience. Photo: Facebook.com/masteryogananth
Yogananth Andiappan holds a yoga pose at his Anahata Yoga Studio in Central, Hong Kong. The yoga master recently launched Yogi.live, a AI-powered platform designed to provide users with a more personalised experience. Photo: Facebook.com/masteryogananth
Wellness

The difference between ‘good’ and ‘bad’ stress and how to beat the harmful kind

Clinical psychologists explain the two types of stress and how to calm ourselves with methods like nerve stimulation and analogue hobbies.

What to do in Hong Kong

5 of the best things to do in Hong Kong this rainy weekend, May 15-17

Check out the Affordable Art Fair, enjoy pickleball and Pilates to the sounds of Justin Bieber or get into the spirit at the Hong Kong Whisky Festival.

videocam
Advertisement
Advertisement
Advertisement
Wellness

No membership required: Hong Kong parks are this coach’s gym of choice

Ash Ayonote’s outdoor fitness classes in Hong Kong public spaces unite generations of families, boost longevity and build community.

Fitness coach Ash Ayonote leads a group session at the Wai Man Road Playground in Sai Kung, in Hong Kong’s New Territories. Photo: Edmond So
Fitness coach Ash Ayonote leads a group session at the Wai Man Road Playground in Sai Kung, in Hong Kong’s New Territories. Photo: Edmond So
Wellness

Why tai chi and qigong are great for health, and English classes in Hong Kong

The Chinese ‘internal’ arts of tai chi and qigong offer a host of health benefits and are slowly becoming more accessible to English speakers.

Wellness

This fit former bodybuilder thought pole would be easy. He was wrong

Hong Kong-born LA resident Ray Kayan found that gym strength means little on the fitness pole, an activity he finds ‘empowering’.

videocam
SCMP Highlights

Part-Asian identities, ‘skinny runner’ to top Hyrox star: 7 Lifestyle highlights

From former wine critic on passion for endurance sport to art show on East, West gardens, here are seven stories from SCMP’s recent reporting.

Eileen Gu found herself the subject of much media attention at this year’s Winter Olympics. Photo: Xinhua
Wellness

Want to do Hyrox? Hong Kong coaches explain how to train and prepare

Hong Kong Hyrox coaches explain training methods, what to avoid and why carbs are good, plus why it’s important to choose your race wisely.

videocam
Hong Kong Hyrox athlete Caleb Heung competes in his first solo Hyrox race in Bangkok in 2026. He and fellow competitor-trainer Daniel Yeung share tips on how to prepare your body and mind if you want to take part in the hugely popular fitness competition. Photo: Instagram/caleb_heung
Hong Kong Hyrox athlete Caleb Heung competes in his first solo Hyrox race in Bangkok in 2026. He and fellow competitor-trainer Daniel Yeung share tips on how to prepare your body and mind if you want to take part in the hugely popular fitness competition. Photo: Instagram/caleb_heung
Wellness

From wine critic to representing Hong Kong in the world’s fastest-growing sport

Now one of Asia’s fastest Hyrox athletes, former wine critic Claire Nesbitt helps others achieve their Hyrox and other fitness goals.

Wellness

1 in 4 people are ‘Alzheimer’s gene’ carriers like Chris Hemsworth. What to do

APOE4 comes with a higher risk for Alzheimer’s disease, but the 25 per cent of people who have it can lower that risk with lifestyle changes.

videocam
Wellness

How to sleep better, from bedtimes to regularity – what the research says

Sleep research has come a long way in the last decade. Here’s what you need to know to help make your slumber better.

According to British neuroscientist Matthew Walker, mastering sleep requires managing three main factors: regularity, timing and continuity. Photo: Shutterstock
Help preserve 120 years of quality journalism.
SUPPORT NOW