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Health & Wellness

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The satay beef short rib bao is part of May Chow’s month-long residency, one of this weekend's recommended highlights in Hong Kong, at Regent Hong Kong. Photo: Regent Hong Kong
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, October 9-11

A story-led exhibition, a fundraising cabaret and a mental health awareness campaign are just a few things to look out for this weekend.

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Wellness

Meet the Hong Kong-Swiss siblings who are conquering marathons in their 50s

Wellness

Can HRT help prevent dementia? New research suggests it might

Wellness

TCM or Western medicine for sports injuries? Why Hong Kong fencer chose both

Asian Games fencer Janelle Leung and experts in TCM describe its growing acceptance among athletes for smarter injury recovery.

Hong Kong fencer Janelle Leung Ya-lei in the Jockey Club School of Chinese Medicine Building at Hong Kong Baptist University. Athletes like Leung blend traditional Chinese medicine (TCM) and Western medicine for injury recovery and peak performance. Photo: Jonathan Wong
Hong Kong fencer Janelle Leung Ya-lei in the Jockey Club School of Chinese Medicine Building at Hong Kong Baptist University. Athletes like Leung blend traditional Chinese medicine (TCM) and Western medicine for injury recovery and peak performance. Photo: Jonathan Wong
Wellness

Fibre or protein – which is more important? ‘It’s about balance,’ experts say

Dietitians explain why protein and fibre are key for the body, what foods they are in and how many of us should be eating much more fibre.

Wellness

How high is your risk of heart disease? This blood test can help you find out

This test can reveal a lot about your risk of developing circulatory conditions. Experts advise what to do if your LP(a) level is high.

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What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, October 2-4

An ice cream festival, yoga by the pool and a photo exhibition on Hong Kong’s neon lights are among the picks this weekend.

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Nathan Road in 1999. The photo by Keith Macgregor is among the images on display at "City of Lights", a free exhibition at Blue Lotus Gallery in Sheung Wan. Photo: Keith Macgregor
Nathan Road in 1999. The photo by Keith Macgregor is among the images on display at "City of Lights", a free exhibition at Blue Lotus Gallery in Sheung Wan. Photo: Keith Macgregor
Wellness

52, fit and still skateboarding: the longevity secrets of Julius Brian Siswojo

Skateboarding pioneer Julius Brian Siswojo talks about how the sport and diet changes have helped him stay fit into his fifties.

Wellness

What’s the future of heart health? Cardiologists on advances, life-saving habits

On World Heart Day, three prominent cardiologists talk about their hopes for the future and simple things you can do to protect your heart.

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Wellness

Can potassium lower your blood pressure without cutting back on salt or flavour?

Many Asian dishes are high in sodium, and new research suggests that increasing potassium intake can offset salt’s effects on blood pressure.

Many Asian condiments, including oyster sauce and soy sauce, are high in sodium, which is linked to high blood pressure. Recent research suggests increasing the ratio of potassium to sodium can lower blood pressure. Photo: Shutterstock
Wellness

The hidden risks of using Chinese medicine with Western prescriptions

Some plants and procedures common in Chinese medicine can affect Western medicines such as blood thinners and depression drugs.

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Traditional Chinese medicine and Western prescription drugs are often used together in Hong Kong, but patients may not always know the impact of the combination. Photo: Shutterstock
Traditional Chinese medicine and Western prescription drugs are often used together in Hong Kong, but patients may not always know the impact of the combination. Photo: Shutterstock
Wellness

I ran a 230km ultra-marathon in Kenya over 5 exhausting days. What I learned

The 2026 For Rangers Ultra brought animal encounters and tough lessons for Lily Canter, who discovered fitness only takes you so far.

Art

Zen and the art of flower arranging – how ikebana brings calm to your life

Mindfulness and creativity meet in ikebana, the Japanese art of flower arranging, whose benefits are similar to those of yoga and meditation.

SCMP Highlights

Hong Kong Gen Z revives herbal teas; experts on intimacy: 7 Lifestyle highlights

From a Hong Kong dancer’s creative journey to the rise of bespoke jewellery in Asia, here are seven stories from SCMP’s recent reporting.

A staff member fills bowls with herbal tea known as leung cha (“cooling tea”) from a giant copper pot at Pak Po Tong on Temple Street in Hong Kong. Photo: Elson Li
Wellness

‘I wasn’t scared’: young Hong Kong rare cancer survivor who stayed positive

Kevin Cureau describes how he stayed calm and confident of beating stage-three liposarcoma and the steps he took to protect his fertility.

Hong Kong cancer survivor Kevin Cureau was diagnosed with stage-three liposarcoma in late 2025 and underwent radiotherapy treatment and chemotherapy. His experience has made him an advocate for early detection. Photo: Nathan Tsui
Hong Kong cancer survivor Kevin Cureau was diagnosed with stage-three liposarcoma in late 2025 and underwent radiotherapy treatment and chemotherapy. His experience has made him an advocate for early detection. Photo: Nathan Tsui
Wellness

Why dementia is preventable – and the new tools that can reduce your risk

On World Alzheimer’s Day, a look at advances in dementia diagnosis and treatment, and why much of the risk may be within our own control.

Wellness

All about Hong Kong’s herbal teas and how Gen Z is reviving the health tradition

These century-old ‘leung cha’ cooling teas for ailments such as excess internal heat are finding new fans among health-conscious Gen Z.

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Wellness

How much sex should a couple have? Focus on quality over quantity

Satisfying sex boosts relationship happiness more than frequency, and intimacy thrives on connection, not a number, according to experts.

Experts say that sexual satisfaction, not frequency, fuels happier relationships, and that intimacy does not necessarily mean intercourse. Illustration: Mario Cameira
Experts say that sexual satisfaction, not frequency, fuels happier relationships, and that intimacy does not necessarily mean intercourse. Illustration: Mario Cameira
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 18-20

A rooftop market, a free mini music festival and an all-you-can-eat pizza block party are among our picks this weekend in Hong Kong.

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Wellness

No time for the gym? Micro-workouts may be the answer for busy professionals

Studies suggest bursts of activity bring benefits, but can ‘exercise snacks’ replace longer gym sessions for the time-poor? Experts weigh in.

Wellness

He trained Jet Li. Wu Bin, 89, shares his secrets to great health in old age

Martial arts legend Wu Bin talks about mentoring Jet Li and other wushu stars, and how building good habits is key to health in older life.

90-year-old Wuxia master Wu Bin, in Wan Chai. 17AUG26 SCMP/Jonathan Wong
Wellness

Why sleeping less than apes helped humans become Earth’s dominant species

Sleep expert and anthropologist David R Samson sheds light on how human sleep evolved from apes to hunter-gatherers to modern societies.

A bonobo asleep in its nest. Humans have evolved to need less sleep than tree-sleeping primates, according to sleep expert and evolutionary anthropologist David R Samson Photo: Instagram/bonobodotorg/
A bonobo asleep in its nest. Humans have evolved to need less sleep than tree-sleeping primates, according to sleep expert and evolutionary anthropologist David R Samson Photo: Instagram/bonobodotorg/
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, September 11-13

From a craft beer festival to an introspective art exhibition and a soundwalk to Tomorrowland’s fashion pop-up, there’s a lot on this weekend.

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Wellness

I survived breast cancer. 12 years later, my body sent another warning

This Gynaecologic Cancer Awareness Month, US-based author and filmmaker Amy Wu shares her experience of dealing with cancer – twice.

Wellness

Sugar’s link to dementia may begin earlier than we thought, new study finds

Hong Kong study finds links between lower sugar intake in utero and up to age two and reduced risk of dementia in older age. Experts explain.

A mother’s sugar intake can trigger elevated blood sugar, insulin resistance and inflammation in her unborn child, experts say. A researcher and a doctor explain the links between sugar exposure early in life and cognitive decline down the road. Photo: Shutterstock
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