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Health & Wellness

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Meditation and how to find balance
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true or false?
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Anjali Hazari, a former marathoner and mountaineer, trains at the Stanley Ho Sports Centre complex in Pok Fu Lam, Hong Kong, ahead of her first powerlifting competition. Photo: Jonathan Wong
Wellness

How a 70-year-old retired teacher defied osteoporosis to become a powerlifter

Hongkonger Anjali Hazari used to run marathons and climb mountains before major knee and abdominal surgeries. Now she has a new challenge.

Wellness

How this Hong Kong mother of an autistic son is helping others like him

Wellness

What is autism? Understanding the spectrum, gut-brain connection and more

Wellness

His wife died from cancer. Now, he is running 2,200km to honour her memory

Today, Lim Shyang Guey starts a 90-day campaign to fulfil a dream he shared with his wife, Goh Joo Lee, running up to 35km a day.

Lim Shyang Guey, a Malaysian runner, at Victoria Park, in Hong Kong. Lim is preparing to run 2,200km around Peninsular Malaysia starting on March 28 in honour of his late wife, who passed away from cancer. Photo: Edmond So
Lim Shyang Guey, a Malaysian runner, at Victoria Park, in Hong Kong. Lim is preparing to run 2,200km around Peninsular Malaysia starting on March 28 in honour of his late wife, who passed away from cancer. Photo: Edmond So
Wellness

From the corporate world to the couch: Hong Kong’s new midlife career pivot

More Hong Kong professionals in their forties and beyond are becoming therapists or coaches, seeking a new purpose and a change in career.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 27-29

Sample bespoke cocktails, upcycle and swap fashion items, go for a scenic beach run and watch a scary and funny horror film this weekend.

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Wellness

How a California studio is helping autistic artists break into Hollywood

Visual effects studio Exceptional Minds in Los Angeles is preparing adults with autism for careers in Hollywood.

Artist Kris Helmacy works on a project at the Exceptional Minds Academy in Los Angeles, California. Exceptional Minds trains adults with autism for jobs in filmmaking. Photo: Reuters
Artist Kris Helmacy works on a project at the Exceptional Minds Academy in Los Angeles, California. Exceptional Minds trains adults with autism for jobs in filmmaking. Photo: Reuters
SCMP Highlights

Hong Kong Michelin star list; monthly zodiac forecast: 7 Lifestyle highlights

From a study linking poor-quality sleep and dementia to this lunar month’s predictions, here are seven stories from SCMP’s recent reporting.

Wellness

How 9 minutes a day of mobility training helps keep you pain-free as you age

Fitness influencer Joe Yoon has 1.2 million followers on Instagram keen to keep moving pain-free as they age, and counts athletes among them.

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Wellness

‘A healthy meal helps you heal’: doctors on why food is the best medicine

What we eat has a significant impact on our health, but is rarely treated like medicine. Nutrition experts explain why it should be.

A significant percentage of health outcomes are affected by what we eat. Nutrition experts weigh in on why treating food as medicine must be a priority for health providers. Photo: Shutterstock
Wellness

Many TikTok videos on ADHD, autism are ‘inaccurate’, study claims

Social media misinformation on ADHD and autism is rife, especially on TikTok, and experts are urging better content moderation.

Researchers say their findings on how ADHD and autism are represented online present a “clear need for action” for more high-quality information to be shared on social media. Photo: Shutterstock
Researchers say their findings on how ADHD and autism are represented online present a “clear need for action” for more high-quality information to be shared on social media. Photo: Shutterstock
Wellness

Can poor sleep lead to dementia? What you need to know about the links

Studies link poor-quality sleep to dementia types like Alzheimer’s disease, but experts explain why the picture might be more complex.

Wellness

How to overcome your fear of flying as flight anxiety runs high

With recent air safety incidents contributing to travellers’ trepidation, we get tips from an aviophobe and a psychologist on how to cope.

Wellness

How new Hong Kong menopause support group aims to flip the conversation

Three doctors are launching The Hong Kong Menopause Society to raise awareness and understanding of menopause and perimenopause in the city.

(From left) Dr Zara Chan, Dr Rebecca Lau and Dr Laurena Law are the co-founders of The Hong Kong Menopause Society, a new non-profit group that aims to help fellow healthcare professionals raise awareness and understanding of menopause. Photo: Karma Lo
Wellness

Feeling stressed? Let it all out – literally – at Scream Clubs

I scream, you scream, we all scream for… stress relief? In the US, a growing number of people are finding catharsis at Scream Clubs.

People take part in a Scream Club meeting in Atlanta, Georgia, in March 2026. Scream clubs are offering a unique outlet for catharsis. Photo: AP
People take part in a Scream Club meeting in Atlanta, Georgia, in March 2026. Scream clubs are offering a unique outlet for catharsis. Photo: AP
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 20-22

A pop culture expo, a celebration of Indian heritage and food, and a street art festival are among our picks for this weekend in Hong Kong.

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Wellness

How to meditate? Tips for beginners, from finding a type to what to expect

Meditation can relieve stress and ease depression if approached correctly. Mindfulness instructors share how to start on the right path.

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Wellness

How a mother’s 22kg weight loss led to bodybuilding and a healthy snack brand

Chinese-Canadian Jenny Yue rapidly gained weight during the pandemic, but lost it all just as quickly through diet and exercise.

Jenny Yue in February 2021 (left) weighing nearly 78kg, and in January 2023 (right) when she was about 56kg. Having rapidly put on weight during the pandemic, Yue lost it again by eating more healthily and doing regular exercise. Photo: Jenny Yue
Jenny Yue in February 2021 (left) weighing nearly 78kg, and in January 2023 (right) when she was about 56kg. Having rapidly put on weight during the pandemic, Yue lost it again by eating more healthily and doing regular exercise. Photo: Jenny Yue
Wellness

Luxury traditional Chinese medicine treatments are finding fans in Hong Kong

TCM treatments at Upper House, Island Shangri-La and Yun Wellness ranging from acupuncture to massage are appealing to younger generations.

Wellness

These new at-home tests let women get insights into their reproductive health

A Singapore-based start-up offers a hormone testing kit for perimenopausal women, while a German one gives insights based on menstrual blood.

Wellness

How a multivitamin a day could help keep you biologically younger

A study that examined tiny changes in DNA suggests that taking multivitamins daily can slow biological ageing.

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A recent study of multivitamins and biological ageing points to a reduction of that ageing by about four months after two years of taking daily multivitamins. Photo: Shutterstock
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend, March 13-15

Trade Pokemon cards, catch the latest Pixar animation, learn how to play pickleball and more this weekend in Hong Kong.

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Pokemon cards will be one of the biggest draws at the Hong Kong Trading Card Show at AsiaWorld-Expo this weekend. Photo: Karma Lo
Pokemon cards will be one of the biggest draws at the Hong Kong Trading Card Show at AsiaWorld-Expo this weekend. Photo: Karma Lo
Wellness

Told she might only have 5 years left, she lost 40kg and transformed her life

At 49, Shyy Sachdev was a 100kg obese chain smoker with high blood pressure and cholesterol. Today, she is a fitness influencer.

Wellness

Why the 5am Club isn’t for everyone

Ahead of World Sleep Day, we look at how to get the best night’s sleep and why getting up early isn’t always as productive as you may think.

Wellness

The early signs of dementia you need to look for in loved ones and yourself

Verbal tests don’t always pick up Alzheimer’s disease. Falls, problems swallowing, bladder issues and other symptoms can be better signs.

Elderly people choking on food. Photo: Shutterstock
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